Rugby: 4 on 2

4 on 2 DRILLS
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Continuous Passing Off The Flo...

Set up a rectangle of cones (10x5) with two gates of cones of a different colour 2m in front of cones on opposite sides of the rectangle (See diagram).Get the players to line up in equal numbers behind the 4 cones of the rectangle (1, 2, 3, 4).The ball starts on the floor between one of the gates of cones, a player approaches from behind a cone (1) and passes the ball off the floor to a player running onto the ball from behind a cone (2). The player who passed the ball continues his run and joins the back of the queue infront of him (4). The receiver catches the ball and continues his run, putting the ball on the ground between the cones in front of him, before joining the back of the queue (3). The player at the front of the queue (3) runs forward, and passes the ball off the floor to a player running onto the ball from behind a cone (4). The player who passed the ball continues his run and joins the back of the queue infront of him (2). The receiver catches the ball and continues his run, putting the ball on the ground between the cones in front of him, before joining the back of the queue (1). The player at the front of the queue (1) runs forwards, and passes the ball off the floor to a player running onto the ball from behind a cone (2), and the drill continues...Change the direction by moving the gates of cones forward to be in front of the opposite cones (4 and 2, instead of 1 and 3)Progressions:Instead of putting the ball on the ground, have to go to ground, present the ball, then get up and out of the way.As a group must complete 10 successful passes before the session can move on, every time a ball is dropped the whole group does an exercise (e.g. 10 press ups).

General

Continuous Passing Square 2 Pa...

Set up a square of cones, and get the players to form equal lines behind each cone.The ball starts in the hands of a player behind cone 1, who runs (black running line) towards cone 2, passes the ball to the player behind cone 2 who passes the ball back to the first player. The first player then runs towards cone 3 and passes the ball to the player standing behind cone 3.The player who passed the ball from behind cone 2 runs (blue running line) following the run of the first player and receives a pass from the player behind cone 3 before running towards cone 4 and passing the ball to the player behind cone 4.The player who passed the ball from behind cone 3 runs (yellow running line) following the run of the second player and receives a pass from the player behind cone 4 before running towards cone 1 and passing the ball to the player behind cone 1.The player who passed the ball from behind cone 4 runs (red running line) following the run and receives a pass from the player behind cone 1 before running towards cone 2 and passing the ball to the player behind cone 2. The player who passed the ball from behind cone 1 runs (black running line) following the run and receives a pass from the player behind cone 2 before running towards cone 3 and passing the ball to the player behind cone 3, and the drill continues.Change the direction which the ball is going.Progressions:Get the players to change direction on your command (shout/whistle etc)Multiple ballsAs a group must complete 10 successful passes before the session can move on, every time a ball is dropped the whole group does an exercise (e.g. 10 press ups).

General

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4 on 2 DRILL CATEGORIES
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4 on 2 ANSWERS
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switch pass in rugby union

switch pass in rugby union

maria Coach, England

Players keep spilling the ball in the tackle, any drills?

Players keep spilling the ball in the tackle, any drills for protecting the ball? Have tried the usual falling drills and tackling drills but in games the ball keeps being spilled forward in contact.

Archived User Coach

Do you have a drill/session based on communication?

Do you have a drill/session based on communication

Archived User Coach

i need ideas for putting together a coaching session?

i need ideas for putting together a coaching session for under 9 rugby

Archived User Coach

We have a new team forming, all of the fowards are novices except for two of us (Prop and Hooker) from a different team helping out. Any drilling advice woud be very appreciated

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Tony Meza Coach, Costa Rica

My team takes 15min to really start playing...

My team takes 15min to really start playing... what should I do? These are high school boys that have never played the sport before. After a few games, they play really well in the 2nd half but by that time we are down 2 or 3 tries. Is it a warmup issue? Nerves? Any ideas?

Mike McD Coach, Canada

where can I get an under 8 year program of training?

where can I get an under 8 year program of training or activities to introduce them to the game of Rugby?

Archived User Coach

what is key factor analysis

what is key factor analysis

Archived User Coach

i coach collegiate womens rugby...any suggestions for?

i coach collegiate womens rugby...any suggestions for tackling sessions in practice - my girls are very hesitant to "hurt" each other. we have tackle dummies, but that just isn't the same...

Archived User Coach

My U11's are a mixed bunch when it comes to tackling.?

My U11's are a mixed bunch when it comes to tackling. Some very good, most OK, some ...hmmmm... enough said. Been through all the drills and when we break things down, go back to basics, everything appears OK, but it doesn't always transfer into the game. Any ideas on small group games that will allow me to combine technique with confidence?

Archived User Coach

how to keep a defensive line for u7+u8

i currently help out with the coaching of the u7+u8 tag rugby but we are struggling to keep a defensive line can have anybody got any drills

jason halse Coach, Wales

First time coaching the U13s next season - any tips greatly appreciated!

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

Archived User Coach

Warm up to improve agility, balance and coordination?

Can anyone recommend a warm up drill for improving agility, balance and coordination?Currently attending level 1 introducing children to rugby; I have some ideas already in mind. I'm interested to hear other ideas.Thanks

Matthew Langtree Coach, United Kingdom

12 Man coming short from a scrum

Looking a doing a session from scrum where 12 man comes short and it being in 3 phases. any ideas?

Mark Coach, England

How do I save and print my Session Plans?

Steven Portplan Coach, England

U14's girls teamwork

I am having trouble getting my girls to work as a team. Any advice?

Archived User Coach

im coaching the under 6's how ...

im coaching the under 6's how do i keep them interested in the game

Archived User Coach

Looking for day 0 skills to te...

I am looking for a Day 0 type of session for American children who may have never held a rugby ball. If I move forward with a rugby exhibition/team creation in the neighborhood, I want to make sure I know how/what to teach Day 0. I'm hoping that interest is growing for touch and flag rugby due to the recent in Philadelphia between the USA Eagles and the Maori All Blacks. I was there. It was fantastic. Tickets sold out so fast, I think there will be more of these in the area. Thanks.

Doug Jones Coach, United States of America

can anyoune suggest some line ...

can anyoune suggest some line out moves for under 12s?

Spitfire Coach, England

devise a four man line out gam...

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Archived User Coach

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