Sportplan rugby has played a large role in my team's love for the game!
are there rugby specific agility/ reactive agility tests available
How do you afitness test on your players to see how fit the are.
are there rugby specific agility/ reactive agility tests available
I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.
How do you afitness test on your players to see how fit the are.
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