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app DRILLS
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Continuous Attacking

Groups of four, 1 attacker and three defenders Coach calls out the number of a defender as the attacker retreats to allow that defender and the attacker to continue the drill Attacker reacts to defender and attempts to score

Agility & Running Skills

Defender - Round and Realign

Tell your players the following...... There will be one ball to each group, any player can be the ball carrier. Each group will have one defender, the defenfer will not have to go around the cone. On GO, the group moves towards the closest cone.At the cone, the players spread out and attack the line at pace and with width. They should realign following the attack left, to attack again right. When the second groups sees the first group complete their first set of passes, they should begin without waiting. The defender should swap with another player in their group. Variations: Make the training area small to force quick hands. Make the training area wider to increase the length of the pass. Allow players to be creative in attack.

Passing

Individual Skills

Move the ball in a figure of 8 round your legs Pass the ball round your back. Who can pass the ball around their back 5 times the fastest ?. Throw the ball in the air and clap before you catch it. Who can make the highest number of claps ?

Handling

Introduction to ruck

In small teams, play a modified game where if the ball carrier is touched on the shorts with both hands of a defender, the ball carrier must go to ground and present the ball to a support player who passes the ball from the ground unopposed Change possession once a try has been scored.

Ruck

Lateral Pass

Passing

Leave No Man Behind

Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups. They advance as a defensive line, moving as fast as the slowest player. They never leave a player behind. They then side step (push as a defensive line) left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.

Agility & Running Skills

More Loop

Tell your players the following...... The ball carrier (A) runs straight in a line and makes a normal lateral pass to the supporting player (B) After passing the ball A runs towards and behind B After B catches the pass they angle their run towards the direction the pass has come from and so create space A runs around B and straightens as they receive the pass In effect you want the players to loop around the new ball carrier after they make their pass.

Passing

Relay Passing Race

With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating! Don't spend too much time talking, get the players into their groups quickly and tell them to do the following: Pass the ball between your legs to the person behind you - keep going until the ball reaches the end of the line. Same thing as above, but this time when the ball reaches the end of the line, the player at the end runs the ball back and the ball starts the same journey again. This is repeating until the every player has run from the back to the front of the line. Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front. As above but just over the head. Progress this with your own ideas e.g. pass to the person behind you with one hand etc. This warm-up should be full of fun.

Warm Up

Standing and Passing - Variation

Keep your player briefing, brief! Tell your players the folloiwng......... Players should be moving, staying around 5 meters part - running with the ball and attacking space. After the first catch - pass ball around body. After the second catch - pass ball through legs from front and behind left leg. After the third catch - pass ball through legs from front and behind right leg. You might consider asking players to pass the ball with just one hand, off their hip

Passing

z Drop Kick

Kicking

Kick Off Height Kicking - Rugb...

The aim of the drill improve Height and accuracy of the kick.

General

Wide Attack Sevens - Rugby Dri...

Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball to the link, who then passes to the opposite attacking unit, who then take on the first 2 defenders. When they get past, they pass the ball out to the link, who passes the ball to the opposite attacking unit, who should now be ready to take on the next two defenders. And so the exercise continues up the pitch. Don't forget to change the attackers and defenders after each completed run up the pitch. The attack should finish by scoring a try!

General

2 v 2 Box Sevens - Rugby Drill...

Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the ball. The opposite group of 2 becomes the defence, and should defend right away. The object of the exercise is for the defence to turn the ball, and for the attack to score a try by cross the defences line and touching the ball down. Dropped balls, knocked on, forward passes etc. are illegal and will be consider a point for the defence. Illegal actions by the defence will be consider a point for the attack. Each group of two should keep their own score. When the attack is over, the ball should be returned to the coach for the next phase. Have more than one training area in order to keep your players as active as possible.

General

SHORT - LONG Sevens - Rugby Dr...

The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a short pass in to his supporting runner, who then makes a long pass to the next receiver in the other short passing box, they will then make a short pass to the last receiver. The players realign and do the same again in the opposite direction. When they get to the end of the grid, they go around the cones to their starting position, while the next group goes. They should change position in the line, and when ready, they start again.

General

3 v 1 Grid Passing - Rugby Dri...

6x6m Grid Ball Players line up in 3s opposite sides of the grid. Simply pass the ball along the line. 1 defender is in the middle of the grid putting pressure on all ball carriers.Once hand completed the next line starts immediately. Defender swaps out when there is a mistake or when he touches someone with the ball. Progression: add another defender, make the passes wider.

General

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app DRILL CATEGORIES
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Ruck Clear Out Drills
Ruck Clear Out Drills
app SESSIONS
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Contact Skills in the Tackle

Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefits of tackling and how different type of tackle can determine the way the phase plays out.

Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!

Defensive Skills: Contest Possession

Pile the pressure on the oppositions attack with this defensive skills session. Get them scanning the attack to put pressure on the ball carrier and anticipate the attack.

Introduction to Handling and Unit Plays

Set out the targets for the season and develop your players handling skills after an intense physical pre-season. Put the final touches to your game with this session.

Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!

Understanding the importance of effective offloading to secure possession

Develop your team's decision making ability to recognise how and when to set up an offload to unlock the defence.

Rocking the Ruck

You've only got 5 seconds in the ruck to free the ball and win back possession for your team - Make those 5 seconds count!

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

Sevens - Options in the Attack

3 simple options to improve your players' decision-making in the attack and get them past opponents gain line!

Continuity Play - Passing your way out of the tackle

Help your side avoid the breakdown by focusing on their continuity skills - keeping the ball moving and starting to work on contact!

Defensive Line Speed, Organisation and Ruck Defence

Improve your team's understanding and performance when defending at the ruck - teaching them to defend as an aggressive, loud and confident unit

Learning the laws of the game

Players who understand the Laws make better players! Use this report to find fun ways to teach your players the Laws of the game

Offloading - Keeping the ball alive

Cross the gain line and Improve how your players handle the pressure with this quick rugby session - designed to improve passing/offloading during and after contact!

Man-Marking - Defensive Alignment

Practice defending against overlapping players and get your back line communicating, taking responsibility for their man

Sevens Rugby: Options in the Attack - Greater Pace

Give your players three simple options to improve their decision-making in the attack and get them past the opposition's gain line!

Contact and Handling skills

Play with forward momentum and get your players back into the swing of offloading the ball when under pressure
app ANSWERS
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Do you have an app for the i pad

Do you have an app for the i pad

Sean Buchan Coach, England

Does Sportplan have an app?

does sportplan have an app

Sherman Gowan Coach, Canada

iPad app will not come off update window can't get in?

I pad won't come off hockey up date window

Archived User Coach

How to add drills to favourites

Archived User Coach

U14's girls teamwork

I am having trouble getting my girls to work as a team. Any advice?

Archived User Coach

U13s rules explained

I'm just after a little clarification regarding the current U13s rule changes as several teams we have played this season have different interpretations:0Can the scrum half scoot straight from the base of the scrum?Can 1st receiver on a free pass run with the ball once he's received it?What are rules around the movement of a scrum?I think we've got the rules right, i'd just like some confirmation.ANdrew

Andrew Wood Coach, England

Ho to get desktop access

HI. What is the difference between membership paid for by the app and the desktop please? I signed up by the app and have access to the drills, but do not have access via the desktop website. Is this correct?Please advise

khalid naseem Coach, England

cancel my subscription

I want to cancel my subscription how do I do this

gill bennett Coach, Australia

Cancel subscription

I wish to cancel my subscription as no longer coaching.

Lisa Tasker Coach, New Zealand

Sportplan app

Hi, i've tried to log in to my app on my phone and it is saying the log in is not recognised. I presume it will be the same as my computer login?

Helen McKinnon Coach, England

Logging on to Sport Plan app

I am still having difficulties despite changing my password to log into the app. I can log in on my computer and on my phone normally but when loading and trying to log on to the app it is not working?

Helen McKinnon Coach, England

app issues

Hi when I open my app and search for a fast hands dill the app says I. do not have an active membership but I am a fully paid up member of this site and have been for year's

Andrew Wilkinson Coach, England

drills still locked after payment

purchased membership on my computer, drills are unlocked there. But in the app drills are still locked, even though I can see my membership in the "manage membership" section

M Huyskes Coach, Netherlands

i phone app, not recognising my subscription

hi there, I have renewed my subscription on my PC, but my iPhone app is not recognising it. Can you help please

gerry8941 Coach, Ireland

finding the drills ive designed

I'm using the web version to create my 'playbook' for the team, but when I log onto the app I cannot find anything that I have created and saved. please advise how I can do this thanks

Coach, United Kingdom

Logged in online, but app says incorrect password

Please help, I'm struggling to log into the app. I'm logged in online, but on the app, it keeps on saying "Login failed, are your details correct?"

Mariëtte OBrien Coach, South Africa

U14's girls teamwork | Sportpl...

I am having trouble getting my girls to work as a team. Any advice?

Archived User Coach

Getting 9-10 year olds to spre...

Getting quite frustrated that my u10's are not using the space on the pitch and tend to bunch up. Despite various drills and game scenarios to force them to spread out and pass to someone in space they revert in any game to bunching up around the ball and taking it back into the thick of the opposition rather than looking left or right! Any ideas how to change their ways?

Ian G Coach, England

Coaching the Tackle for U9s wh...

Some of my U9s players, who are experiencing contact for their first season, are showing reticence in tackling - how do you coach or get through the fear factor/element?

Archived User Coach

Rugby warm-Ups for Mini Rugby ...

Hi. I am in charge of the Mini Rugby (age 8) warm-up and am interested in more ideas. I try and keep them fun, sports specific and interesting for the boys and they seem to like what I do. Can anyone please help? Thanks!

Archived User Coach

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