Search: attacking shape

4 Vs 3 Team Shapes/Backs Moves Attacking Drill

category: Backs-Moves

Rugby 4 vs 3 team shapes/backs moves attacking drill Backs Moves Drill to practice team shapes or backs moves against a defence with less numbers than...

L-Shaped Passing

category: Sevens

Rugby L-Shaped Passing Sevens Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball,...

Diamond Shape Supporting Lines

category: Off-Loads

Rugby Diamond shape supporting lines Off Loads This is an exercise for continuity and support for attacking play Lay out a rectangular playing area, ....

3 'V' 2

category: Passing

3 on 2 Attack and Defence Drill | Passing 3 on 2 Attack and Defence Drill: Passing L-Shaped Passing | Sevens L-Shaped Passing: Sevens

Scoring Zones

category: Warm-Up

On a mistake or after a period of time, turn the ball over so that both teams get time in attack and defence. Don't hesitate to shape the game to focu...

Flip It

category: Warm-Up

Don't hesitate to shape the game to focus on your session goals, and let us ... The attacking team move into defence quickly following a flipped ball ...

Denfence Down

category: Warm-Up

This is not a contact game. Break your players into two teams, giving each team their own colour of bibs if necessary. One team goes to attack, and on...

U10s organisation in defence. How to improve?

Vision and Anticipation??!!!

Man marking and alignment

2-2-2-2 Attacking Shape-using forwards as decision-makers

2-2-2-2 Attacking Shape-using one-out runners

Attacking Shape

One attacking shape that can be used from broken or phase play. This shape gives a couple of passing options.For passive defence the pass can go acros...

BUS pattern

- BUS XYR attacking shape- Good coms- Correct lines- 75%

DEEP WAVE DRILL ONE

The purpose of this drill is to get the attacking group to attack 4 different angles and trying to maintain the depth in their attacking shape and at ...

Touchline Attacking Shape off 9

How we set up of a touchline in attack with multiple options.Option 1: Off 9 to King and carryOption 2: Off 9 to King and tip to support player.Option...

Touchline attacking shape off 10

How we attack off 10 from a touchlineOption 1: 9, 10 to Bank king who then carries.Option 2: 9, 10, Bang King, tip who carries.Option 3: 9, 10, Bang K...

Attacking shape - 2

9 to X: Y-Z clear out & sealing + option: X link (pop pass to Y)9 to Z: X-Y clear out & sealing + option: Green ball (Z to 10)

Attacking shape in the midfield

Our shape if we are in the midfield.10 and 12 as first recievers each side of a ruck.A bang shape set up outside each one of them.13 and a forward in ...

Attacking shape - 1

9 to X: Y-Z clear out & sealing9 to Y: Z clear out - Y sealing + option: Y link (pop pass to Z) - X clear out - Y sealing