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Rugby: body height in contact

body height in contact DRILLS
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Tackle Touch Game

2 Teams Ball Bibs Tackle touch is a contact game that focuses on technique rather than the power of the contact. The game is a normal game of touch, however when a touch is made, both ball carrier and defender put their chests to the floor. They then bounce back up, for the defender to make a low chop tackle. This takes out alot of the power of the colision and means the defender can focus more on technique.

Contact Skills

Tackle Technique 2/5- Body Hei...

Groups of 2 Tackle Bag An attacker holds a bag 2m away from a defender.Defender hold hands behind his back, while bagholder stands in split stance. The Defender then does continuous steps and shoulder impacts off each shoulder one after the other.

General

Contact Skills Circuit Ruck Cl...

Groups of 2BagsBallsContact conditioning 1. Body height clear out workIn there groups, do contact hits on each shoulder. Stand 2m apart and take turns doing hits against bag2. Crocodile roleOne player lies on top of a tackle sausage (long way round), the group of 4 take turns swapping roles of being tackled and tackler. Focus is the crocodile role.3. Clear out.One player stands over the top of tackle bag competing for the ball. Other player arrives from 2m away to clear out the player, to prevent the threat of stealing the ball.3. Bounce and competePlayers lay either side of the a ball. When whistle goes, both players bounce off the floor, one competes for the ball while the other focuses on clear out or crocodile role.Do 3 sets of 2mins. Repetitive drill.

General

Rugby Pinball Tackling - Rugby...

This game is designed to teach the players about body height in tackling and ruck clean out. Set up a field about 15m long by 10m wide. Keep it narrow to give the defenders a better chance at catching the runners. Tell all the players to line up at one end facing back down the playing field. Choose 2 players to stand in the middle and tell them they are the defenders who have to tackle any runners before they reach the other side. Explain to the runners they have to run from one end to the other without getting tackled by the defenders. If a runner gets tackled they must stop exactly where they were tackled and stand on that spot. They are called bashers and cannot move their feet until the game is finished. The bashers can, however, push runners over if they come close enough to reach (bashers cannot move their feet so a good strong stance is necessary). If a runner is pushed over by a basher he/she becomes a basher too. Once the runners have made it through to the other end the bashers and tacklers turn around to face the runners and on the coaches call the run through again. This continues until there are no more runners and the last runner wins.

General

Clear out drill basics Ruck Cl...

Groups of 3+ Bag Sausage2 player starts on his chest infront of the sausage, another player lines up opposite.When whistle is blown, the first player makes a chop tackle on the bag and rolls out the way. The second defender then then spider carwls over the sausage and clears the incoming bag holder.

General

Tackle Touch Game Tackling - R...

2 Teams Ball Bibs Tackle touch is a contact game that focuses on technique rather than the power of the contact. The game is a normal game of touch, however when a touch is made, both ball carrier and defender put their chests to the floor. They then bounce back up, for the defender to make a low chop tackle. This takes out alot of the power of the colision and means the defender can focus more on technique.

General

NSW - Warratahs Tackle Techniq...

Groups 6+ Cones.Balls1. Warm up - Non Contact.Players start on the corner of a square grid. They then in turn run to meet in the middle of the square. The Attacker side steps, while defender tries to get a shoulders on contact on the attacker. 2. Contact introduced - Attakcing Player Focus. Attacking player after being tackled must land on top of the ball. Then must release the ball, then fire up as quickly as possible to re-gather the ball and keep running. 3. Focus on the defender. After making a good tackle, with focus on body height, squeeze and foot in close, the defender must return to feet as quiclkly as possible to compete for the ball again.

General

Tackle and Bounce Conditioning...

Groups of 3/41 Tackle Sausage.1 Tackle bag. 1. Tackle Bag conditioning.Players align 6m apart, one side with tackle sausage. Work for 1 min constantly tackling and carrying sausage back and forth with partners. 2. Tackle and Roll conditioning. Same as before but introduce roll after making the hit. Roll with bag to escpae collision area. then same as before, pick up the sausage and run.3. Add DefenderA 3rd player is introduced, holding Tackle bag who acts as a attacker clearing out the ruck. The Defender must bounce up and clear the tackle bag player coming over the ball, then same as before. 4. Tackle, Roll, Clear All 4 stages togther now, adding a roll in before clearing out the attakcing player with tackle bag.

General

Contact Square - Inside Clear ...

<span style=&quot;background-color: transparent;&quot;>Set up a 5mx5m grid<span style=&quot;background-color: transparent;&quot;>Work in fours - two attacker and two defender<span style=&quot;background-color: transparent;&quot;>The ball is fed from a player from the 1st defending player who also holds the tackle pad and will simulate the ‘jackal’ threat player in the 2v2<span style=&quot;background-color: transparent;&quot;>The first attacking player receives the ball and engages the pad holder and passes to the second attacking player<span style=&quot;background-color: transparent;&quot;>The second attacking player engages the second defender (tackler) and bounces out to a weak shoulder<span style=&quot;background-color: transparent;&quot;>The first attacking player (inside clear out) and the 1st defending player (jackler) then try and race to support<span style=&quot;background-color: transparent;&quot;>The inside clear looks to support the attacker and clear out the jackler<br><br><br>

General

Breakdown Touch Contact Skills...

2 teams. Half pitch Ball - A normal game of touch, however with conditions. - When a touch is mae the attakcer must go down and complete a long placement.- The toucher must run and touch own tryline before continuing play. -A Second attacker must come over in a short period of time and secure the ball. - If a defneder manages to gewt to the ball before a attacking player secures it, it is a turnover.-Then play away.

General

Tackle technique 4/5 -boxer ha...

Groups of 2 Ball Hands and arms are introduced. The attacker holds hands behind his back with the ball. The Defender does a shoulder hit, and starts to drive his legs (previous 2 stages).Then there arms from being in tight to there chest (boxer) explode around the attacker, aiming to dislodge the ball. This will add impact and explosivenesss to the hit.

General

Clear out drill basics Contact...

Groups of 3+ Bag Sausage2 player starts on his chest infront of the sausage, another player lines up opposite.When whistle is blown, the first player makes a chop tackle on the bag and rolls out the way. The second defender then then spider carwls over the sausage and clears the incoming bag holder.

General

Side Wrestle Warm Up - Rugby D...

2 players pair up, site back to back and lock arms together. The coach tells each player to lean a side. when the coach blows hs whistle they players wrestle to get there shoulder to the gorund the coach said. Once one player has won, you must reset and start again.

General

Breakdown Technical Work Ruck ...

tackle sausage Place 2 sausages perpendicular from eachother in a T shape. Have one player line up a couple meters away from the bag. Conditioning drill, the player does reps of clearing the bag, running back to the line, doing a down up and going again.

General

Tackle Conditioning Tackling -...

This is a simply set up game designed to test players' ability to continuously make tackles, especially when fatigued.Each area should be about 10m long and 5m wide - 1 tackle tube required.Starting from one end, a player runs to the other end where the tube is standing up, and the player tackles the tube to the floor.That player must then pick the tube up and run back to the original position and place the tackle tube there, stood up.The other player in the pair runs from their end, and tackles the tube to the floor, before picking the tube up and carrying it back to thetheir end.Continue this for one minute.

General

warm up - wrestle Warm Up - Ru...

players start ontop of eachother.the guy ontop is trying to stop the boy on the bottom gettign up wrestle and by no means let the player on the floor up.

General

Tackler Clear Out Game Play Ru...

<li dir=&quot;ltr&quot;>Two teams of five players each<li dir=&quot;ltr&quot;>One attacking team and one defending team<li dir=&quot;ltr&quot;>Defender tackles attacking player to the floor<li dir=&quot;ltr&quot;>Attacker presents the ball<li dir=&quot;ltr&quot;>Defender rucks over uncontested and takes the ball<li dir=&quot;ltr&quot;>Defender then passes to an attacking player and the phase starts again from the beginning.

General

Smash or roll Contact Skills -...

1. Crocodile roll Crocodile roll is one technique to repmove threats from a breakdown.Most useful for smaller players to move larger ones. Require control, power, accuracy.Identify if croc roll is the right technique to use. Target the defenders upperback/lower neck region. Initate the clear out by big shoulder contact into that area, set feet wide, then bearhug the defender Use momentum and rotate hips downwards, maintain strong grip and roll palyer off the ball. Finish movement on top of player and compete for ball. 2. Smash If player is slow to attack ball smash may be the best option.Here clear the defender out the way and remove the threat using normal rucking technique.

General

Running Lines and Breakdown Co...

<li dir=&quot;ltr&quot;>A coach or scrum half feeds a ball carrier who should be running onto the ball.<li dir=&quot;ltr&quot;>The ball carrier should run towards the tackle sausage and use footwork and a hand off to move past the tackle sausage towards the first two tackle bags.<li dir=&quot;ltr&quot;>The player should aim to hit the gap between the two tackle bags and power beyond the contact.<li dir=&quot;ltr&quot;>Those two players then drop the bags and follow the original runner in support.<li dir=&quot;ltr&quot;>The ball carrier then hits the bag, goes to ground and looks to lift the ball up to one of his support players. <li dir=&quot;ltr&quot;>The next player then hits the last tackle bag, goes to ground and presents the ball.<li dir=&quot;ltr&quot;>The next support player clears away the bag to secure the ball.This drill works on a number of skills (running onto the ball, hand off, footwork and hitting gaps, communication and support, clearing out a ruck) in continuity which means its more game realistic and trains players to not only perform the individual skills, but also to be thinking about how the skills link together and what their next job is.

General

Ruck clear-out work Ruck - Rug...

tackle sausage Place 2 sausages perpendicular from eachother in a T shape. Have one player line up a couple meters away from the bag. Conditioning drill, the player does reps of clearing the bag, running back to the line, doing a down up and going again.

General

Introducing Contact Rugby Manu...

General

1st man at the ruck Ruck Clear...

Ball.Groups of 3+2 attackers line up infront of a defender. The 1st attackers takes the ball into contact The defender makes a low chop tackle.The 2nd attacker resposibility is to clear away the tackler from the contact area and look after the ball.Progression : Add second defedner with a tack;e nag to test the stability of the clearer.

General

Zig Zag Passing Practice Passi...

This exercise is designed to improve quick handling and passing off both hands.Set out four cones in a zig zag shape, with at least two players on each cone.The player on the end cone starts with the ball, and takes a couple of steps forward before passing to the player diagonal to them.This continues along the line. When the player at the other end collects the ball, they pass to the player on the cone next to them (the ball had just arrived from a player on that cone).

General

Crocodile Roll Contact Skills ...

2 players minimum Tackle Sausage -Crocodile roll is one technique to repmove threats from a breakdown.<br>most useful for smaller players to move larger ones. <br> -Require control, power, accuracy.<br>Identify if croc roll is the right technique to use. <br>- Target the defenders upperback/lower neck region. <br>- Initate the clear out by big shoulder contact into that area, set feet wide, then bearhug the defender <br>- Use momentum and rotate hips downwards, maintain strong grip and roll palyer off the ball. <br>- Finish movement on top of player and compete for ball.

General

Tackle, Bounce, Compete Ruck -...

Sausage ConesAfter you have completed the bounce motion, you can bounce and fire. Fire - is by any means effect there breakdown and slow the ball down - when you realise you cant steal the ball. Jackal - stay on and win the ball over the break down. Players line up on the cones the first play makes a tackle on the sausage get s up and becomes the defender. (jackal)the second player listens to the coloured cone the coach shouts and goes around that cone before trying to clear the (jackaler) The jackaler makes the decion to Jackle or Fire through the break down depending on the speed of the arriving defender.

General

Clear out and Jackal work Ruck...

Ball Tackle Suits Players around the outside pass the ball around with eachtoher until coach blows his whistle. Whoever has ball in hand then attacks the defender in the middle. The two players closest (1,2) become the clear out players with the attacking player with the ball. The 3rd layer on the outside becomes the Jackler, after the player in the middle has made a low chop tackle.

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Goal Kick Foot Placement Kicki...

Players looking to get the non kicking foot close to tee.

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Shoulder rotations. Agility & ...

Slowly rotate the shoulders backwards.<BR>Reverse and rotate the shoulders forwards.

General

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