Sportplan rugby has played a large role in my team's love for the game!
In 7's rugby, what is the best way to bind in the scrum? Is it the same at 15's, I've seen props bind onto one another then the hooker sits in the middle but slightly back from the props. What is the advantage of doing this?
Can anyone explain what a quick throw-in is and how it works?
What is the current thinking regarding kickoff receiving alignment?
In 7's rugby, what is the best way to bind in the scrum? Is it the same at 15's, I've seen props bind onto one another then the hooker sits in the middle but slightly back from the props. What is the advantage of doing this?
Can anyone explain what a quick throw-in is and how it works?
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