Rugby: inside centre

inside centre DRILLS
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inside centre ANSWERS
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Big Hit or Step Up tackle

Describe a 'step-up' or 'big hit' tackle. How would you coach it, what is the technique and what are the key factors technically?

Archived User Coach

how do you stop a 15 breaking through the gain line

how do you stop a 15 breaking through

Andy Stephens Coach, Scotland

Forward running; positoning after breakdown

I am trying to explain to my Under 12 forwards where they should run to after a breakdown. Inevitably the committed lads end up running from ruck to ruck without getting there hands on the ball. How do you coach positioning? When to hang in the back line, when to cover wide, when to set up a chain play? Traditional unopposed has the forwards going thru ruck after ruck when the backs have broken the play down but how do you explain positioning to the big men?

David Mason Coach, England

wats the best gameplan to use when you have a small forward pack?

wats the best gameplan to use when you have a small forward pack? How many phases is best to run before you feed the line?

Archived User Coach

My son has played all season U9's on the wing and has?

My son has played all season U9's on the wing and has now be brought into a inside centre role. What are the key differences he needs to make to be successful in his new position

Archived User Coach

Defence, who must tackle a player cutting in?

Hi. Please let me have your input. 15-a-side Boys. Whose responsibility is it to tackle a player that cuts into the backline? Lets say the attacking team's FB cuts in between the C's , should my inside C then go for the tackle? We have sweepers (usually the SH and no 8) to cover breaks.

Johan Coach, South Africa

Offside confusion - I have bee...

Offside confusion - I have been coaching mini rugby in Scotland for just over a year and had just got used to the idea that the ball is the off side line. Now under the new SRU law variations it is the same as the adult game. Can someone assist with the follwing scenario - A defender comes forward to tackle the ball carrier. The ball carrier side steps the defender and carries on going forward. The defender turns to give chase only to find that the ball carrier has passed the ball backwards across his path in attempt to reach his team-mates. If the defender catches the ball is he off-side? Would the answer to this question change if the defender was on the right side of the ball at the time the interception was made even though he was beyond the ball carrier at the time which the pass was made?

Archived User Coach

Openside flanker position afte...

My coach has put me at openside flanker and I'm confused of where i should be after the scrum. Should I be attacking the opposing scrum half or just trailing behind the backs waiting to clean up/ form a ruck? It would be great to know what I'm doing !

Archived User Coach

U10s organisation in defence. ...

I have started an under 10s team up, and I would say about 8 from the 13 children I have , did not play rugby until about 6 months ago. Of these players, there seems to be a lot of potential, as we are scoring tries against teams, that very rarely concede tries.the problem I got with them, is that we are very poor at organising our selves in defense when the opposition has the ball, which does result in us conceding quite a few tries. We have some very good tacklers in the team. Can anyone offer some ideas on how I can get them to organise themselves? Thanks . Chris.

christopher jenkins Coach, Wales

What does the "T Bone" concept...

What does the "T Bone" concept mean when defending?

Olivier Guitart Coach, New Zealand

please how do idefine the play...

please how do idefine the players in the pitchie. who is the flanker, hooker, fly half etc

Archived User Coach

What is the best way to coach ...

What is the best way to coach a blitz defence from scratch?

Archived User Coach

Fly half training pre season |...

How to become a fly half and begin training ready for u16s next season

Archived User Coach

Scoring tries - habit? | Sport...

Why is it important to get players to score the try when completing a handling/running drill?

Archived User Coach

What tactics can be used when ...

What tactics can be used when chasing a box kick? In addition to the blind side wing chasing the kick, what patterns could be used to regain possession or limit counter attacking possibilities?

Archived User Coach

I coach Under 11's I have two ...

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Gary Grant Coach, Wales

Outside center defense | Sport...

How do I defend at outside centre? I there anything complicated?

Archived User Coach

Using pads & contact shields -...

an RFU directive states that coaches should not hold pads/shields for juniors to run into during sessions, or even juniors holding pads for each other!!! I notice a lot of drills utilise pads as this was something we always used when I trained years ago! I personally think they are a good thing (especially since some of the juniors I coach are 'not small'!) BUT wondered what the general thoughts were out there in SportPlan world....

Archived User Coach

FLY HALF | Sportplan

How can i improve my skills on the field as a flyhalf

zachree bergstedt Coach, South Africa

do you have any tips for a cen...

do you have any tips for a centre aged 19

Archived User Coach

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