Rugby: knees

knees DRILLS
View All
Unfortunately there were no results for your search! Please try again
knees DRILL CATEGORIES
View All
knees ANSWERS
View All

what are simple drills for touch rugby...to get ready?

what are simple drills for touch rugby...to get ready for the season?

Archived User Coach

How can I improve my tackling?

How can I improve my tackling? I'm new to the game this year, and I had a couple of injuries to my shoulder and ribs early on which held me back somewhat. I was diving in and making good hits before- now as I approach being fully fit again I have found if I hit a player running at me with my shoulder around hip-height, I make good contact, but fail to get the wrap with the arms, and often don't bring the man down. On bigger lads I've tried hitting as low as possible, but often end up with one leg, sometimes two, and very low, still not getting the desired effect.... So, depending on the size of the opponent, where should I be hitting with the shoulder? Hips, knees, or other? And any tips on getting the wrap right? Thanks

Archived User Coach

My team is training in sintetic pitch.What kind of?

My team is training in sintetic pitch. What kind of specific exercices can I do to prevent knees injuries?

Jose Mendes Coach, Portugal

Tackling nerves - I coach 10 year old boys. Some boys?

Tackling nerves - I coach 10 year old boys. Some are very nervous about being hurt when tackling opponents although the same guys are like lions with the ball in hand. As a result our defence suffers. We have tried hammering home the correct technique to give confidence but to no avail. Can anyone suggest any psychology or drills I might try?

Archived User Coach

I have just started to train girls under 15. Any fun drills to initiate them to the basics of the game?​

I have just started to train girls under 15. Some of them have knowledge of the game, but in mayority dont know anything. I ususally train girls M21 and Im afraid the drills and tecnics I know, are not fun enough for this age group. I wish to learn some fun, and interactive drills to iniciate them to the basics of the game.

Mariana Garcia Paz Coach, Colombia

i coach collegiate womens rugby...any suggestions for?

i coach collegiate womens rugby...any suggestions for tackling sessions in practice - my girls are very hesitant to "hurt" each other. we have tackle dummies, but that just isn't the same...

Archived User Coach

Can I and should I coach basic tackle skills to U8s?

Does anyone have a definitive answer to this question%3A can I coach basic tackling skills to U8s now, in preparation for next season, without falling foul of any RFU rules or regulations? Hugo

Hugo Norton-Taylor Coach, England

How can I overcome my son's fear of tackling?

How can I overcome my son's fear of tackling. He's 10 and shaping up to be a useful player in other areas but is very reluctant to engage other players in contact. What drills might help overcome this?

Archived User Coach

How can I improve my players 1 on 1 tackling

I have noticed that a lot of children try to tackle with their hands instead of their shoulders, does anybody else have this problem and what can I do to remedy it. Larger players run straight through a poor hands only defence, kids trying to grab at jerseys and coming up with nothing. Thanks for any input

Archived User Coach

Playing against much bigger players.

My under 13 school rugby team played against a school team that were much bigger than my boys. This was their first experience playing against players that were much bigger than them. What do we do for future matches?

Archived User Coach

need to get back into sport

im currently injured and have been for the past 10\11 months and I will be for the next 7 months would be great to get some drills working on my stepping for when I get back to playing

ben leach Coach, England

Starting contact

I would just like to enquire about something with regards to contact. My u/14 team is playing their first match in 4 weeks time. I was told not to start with contact as it may cause some injuries. I was told to wait at till 2 weeks left before I start with contact sessions. However I don't feel that 4 weeks needless to say 2 weeks, is enough time to prepare my players for the physical demands of a game. Now my question is: How long before the first match should I start contact sessions?

Juan-Andre Joubert Coach, South Africa

Tackling (U10s)

I have been coaching this group for a number of years, but before Covid stopped play the boys had confidence tackling. When we returned back to full contact this year, a large percentage seem to have lost their confidence. I have tried 1v1 grid, tackling on knees, and running gauntlet (1v1). If anyone would know of any other drills that can increase confidence, that would be great.

Alan Mcilwaine Coach, Northern Ireland

forwards lacking intensity

part of a under 14 coaching team. we're really struggling to get our forwards to produce any intensity at the breakdown. constantly being rucked of the ball. technically they know what to do just don't bring the right attitute come game day. any thoughts on developing. more competative mind set.

mobile Coach, England

Tackler

Get on feet without using knees ?

Krappie Odendaal Coach, South Africa

Knee ligament damage

Thank you for this video. Does this have a variant of not tackling on the knees to avoid damage to joints through restricted falls?

Graham Gard Coach, England

Coaching the Tackle for U9s wh...

Some of my U9s players, who are experiencing contact for their first season, are showing reticence in tackling - how do you coach or get through the fear factor/element?

Archived User Coach

How can I improve my tackling?...

How can I improve my tackling? I'm new to the game this year, and I had a couple of injuries to my shoulder and ribs early on which held me back somewhat. I was diving in and making good hits before- now as I approach being fully fit again I have found if I hit a player running at me with my shoulder around hip-height, I make good contact, but fail to get the wrap with the arms, and often don't bring the man down. On bigger lads I've tried hitting as low as possible, but often end up with one leg, sometimes two, and very low, still not getting the desired effect.... So, depending on the size of the opponent, where should I be hitting with the shoulder? Hips, knees, or other? And any tips on getting the wrap right? Thanks

Archived User Coach

Tackling nerves - I coach 10 y...

Tackling nerves - I coach 10 year old boys. Some are very nervous about being hurt when tackling opponents although the same guys are like lions with the ball in hand. As a result our defence suffers. We have tried hammering home the correct technique to give confidence but to no avail. Can anyone suggest any psychology or drills I might try?

Archived User Coach

coaching under 9s next year, w...

Hi, I’m coaching under 9s next year which involves tackling, mauls, rucks etc. I’m after advise on what to coach first and the amount of time spent on each area. Added to this I’ve somehow become the lead coach after a couple of coaches stepped down (feeling a little under pressure!) Would anybody be willing to share any sessions so I can plan the first month or so. Cheers

Archived User Coach

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Sportplan rugby has played a large role in my team's love for the game!

Heather Weston Rugby Coach, United States

I am so pleased with all of the drills and advice on rugby. I am a player for my local club and we don't have a coach at the moment so I, as a senior player, am filling that gap. With your help, the team has been able to improve our skills.

Mokie Tau Rugby Coach, Papua New Guinea

Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.

Eifion Highes Rugby Coach, United Kingdom

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT