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lateral DRILLS
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Agility test 2.

From the start position, run forwards out of the 1st set of cones, then side-step to the left to go around the far left cone. From the far left cone, head back towards the centre set of cones in the course. Run out form the centre set of cones, this time side-stepping to the right around the far right cone and then heading back through the last set of cones to the finish.

Agility & Running Skills

Bunch

Groups of 6 1 ball per group 4 attackers v 2 defenders holding a tag belt and working laterally.

Decision making

Defender - Round and Realign

Tell your players the following...... There will be one ball to each group, any player can be the ball carrier. Each group will have one defender, the defenfer will not have to go around the cone. On GO, the group moves towards the closest cone.At the cone, the players spread out and attack the line at pace and with width. They should realign following the attack left, to attack again right. When the second groups sees the first group complete their first set of passes, they should begin without waiting. The defender should swap with another player in their group. Variations: Make the training area small to force quick hands. Make the training area wider to increase the length of the pass. Allow players to be creative in attack.

Passing

Drop Off

4 cones with 2 balls. Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the red player before both continuing their run to the opposite end to which they started.

Passing

Heads up Passing

Tell the players the following: Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advance using lateral passing - with the last player in each line passing the ball to the first player in the opposite line. Players should change positions in the line following each attack. Focus on the coaching points - the drill is only a means to an end. No spin passing. When you feel that the players are executing the short pass to your satisfaction - add in more pressure by have two opposite lines run at once. Once the teams have master that - lets get all four units running at one. The firt two groups go, when they each the mid-way point - the second two groups go. This will mean that all four gourps will be working at one. The groups keep moving unit you tell them to stop. Devlop this by alowing players to attack and be creative in their attack e.g. loop, M1, etc. There will be lots of traffic, they need to stay on their toes and work hard to keep the attack and the ball alive.

Passing

Lateral Pass

Passing

More Loop

Tell your players the following...... The ball carrier (A) runs straight in a line and makes a normal lateral pass to the supporting player (B) After passing the ball A runs towards and behind B After B catches the pass they angle their run towards the direction the pass has come from and so create space A runs around B and straightens as they receive the pass In effect you want the players to loop around the new ball carrier after they make their pass.

Passing

Pass within a channel

Tell the players the following..... This is simple, just attack from the bottom and top of the grid at pace. There can be two groups in the grid at any one time. Anyone in the line can start with the ball, and the attack should vary between lateral and creative. The ball and attack will be considered alive within the grid, so respond at all times. Players should change places within the attacking line after each attack. The starting position of the ball should change on each attack. Players should avoid contact within the grid.

Passing

Red Arrows

Players work in groups of 5, with 1 ball per group - starting in a single file. The first player runs out 5m then stops, turns slightly and gives a little pop pass to player 2 who runs out another 5m then stops, turns slightly and gives a little pop pass to player 3.

Tag Rugby

Team of 5 v 1 v 1 v 1 v 1 v 1

2 x 20m x 10m Channels 5 Defenders in each channel, spaced 5m apar The attacking team of 5 players must beat each defender in turn by running or passing and score a try once all 5 defenders have been beaten. Defenders are only allowed to move sideways.

Tag Rugby

Lateral Passing Passing - Rugb...

Drill to practice passing laterally.Set up a diamond roughly 10m wide and 5m long (see diagram).Two players position themselves at either end and one player is in the middle.The player in the middle is running shuttles across the diamond, each time he runs a shuttle he must catch a pass from one feeder, and pass it to the other one before completing the shuttle.Players should do twenty repetitions each and then swap positions.

General

Lateral - Switch Passing - Rug...

Using cones, mark out a training area 15 meters x 10 meters. Split your players into groups of 2. Allocate 4 groups of 2 to each training area. If you can, give each group of two their own ball. Have enough training areas to keep all of your players as busy and active as possible. Tell your players the following...... Players in pairs with a ball between them. The player on the left starts with the ball and passes the ball to the player to the right. The player with the ball then runs diagonally across the grid, while the player without the ball crosses/switches over behind the ball carrier, ready to receive the ball at the next cone. They continue passing left to right and crossing over in each grid until they reach the end. Once at the end they run back to the start to the right of the grid, practicing the same skill on the way back but without cones to guide them. <span style=&quot;text-decoration: underline;&quot;><em>Progression</em>: Add in a defender with a ruck shield, just to add a little pressure.

General

Lateral Pass Passing - Rugby D...

General

Short Passing Passing - Rugby ...

Give each training area one ball to start with and tell the players the following...... Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advance using lateral passing - with the last player in each line passing the ball to the first player in the opposite line. Players should change positions in the line following each attack. Focus on the coaching points - the drill is only a means to an end. No spin passing. When you feel that the players are executing the short pass to your satisfaction - add in more pressure by have two opposite lines run at once.

General

Spin Passing Passing - Rugby D...

Give each training area one ball to start with and tell the players the following...... Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advance using lateral passing - with the last player in each line passing the ball to the first player in the opposite line. Players should change positions in the line following each attack. Focus on the coaching points - the drill is only a means to an end. When you feel that the players are executing the short pass to your satisfaction - add in more pressure by having two opposite lines run at once.

General

More Loop Passing - Rugby Dril...

Tell your players the following...... The ball carrier (A) runs straight in a line and makes a normal lateral pass to the supporting player (B) After passing the ball A runs towards and behind B After B catches the pass they angle their run towards the direction the pass has come from and so create space A runs around B and straightens as they receive the pass In effect you want the players to loop around the new ball carrier after they make their pass.

General

Loop (L1,L2,L3) Passing - Rugb...

Keep your player briefing, brief! It's important to get your players working as quickly as possible. Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start with the any of the two players at the very ends of the L. Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line that is waiting to go. They should advance right away. Allow the players to simply move the ball down the lines, don't mention the Miss Pass. After you feel the players are comfortable, tell them...... Any player can now call an L1,L2,L3,L4 - depending on their position in the attacking line. This means that they can pass and loop round the back of the rest of the attack to collect the ball and continue the attack. An example of this would be: L2, player passes, loops around two other players, and collects the ball in attack. Allow the players to discover, though questioning, the best possible way of executing and calling the (L) move. Players should change position in the line after each run.

General

Loop Pass Passing - Rugby Leag...

The ball carrier (A) runs straight in a line and makes a normal lateral pass to the supporting player (B) After passing the ball A runs towards and behind B After B catches the pass they angle their run towards the direction the pass has come from and so create space A runs around B and straightens as they receive the pass

General

L-Shaped Passing Sevens - Rugb...

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start with the any of the two players at the very ends of the L. Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line that is waiting to go. They should advance right away. Allow the players to simply move the ball down the line.

General

Spin Pass Practice Passing - R...

This is a simple yet very effective exercise designed for players to focus on spin passing accuracy.Players start in three lines, about 5 metres apart. This is copied on the other side of the playing area.In the middle of the playing area, in front of the three lines are two plastic poles, a metre apart.An end player starts with the ball, runs through the poles and passes to the left, behind the poles of the next player. The middle player collects and runs through their poles, before passing to the final player, who collects the ball before the poles and runs through.That player then pops the ball to a player waiting on the other side. The exercise continues.

General

Drop Off Passing - Rugby Drill...

4 cones with 2 balls.Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the red player before both continuing their run to the opposite end to which they started.

General

A Cheeky Little Number Sevens ...

Give each training area one ball and tell the players the following...... Let's just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advance using lateral passing - with the last player in each line passing the ball to the first player in the opposite line. Every passer must follow their pass, making themselves available as a support runner for the ball carrier. A ball carrier with a support runner has two options - a backwards flick to the support runner - or to pass the ball out to the next receiver. They may also have an additional option back inside, but best to keep it simple to start with. If a support runner receives a flicked pass, they can run with it and pass it to the next player down the line. The passer of the ball becomes the support runner. If the support runner does not receive a flick pass and the ball is passed from the player they are supporting, they should return to their original channel. In the case of a support runner becoming the next passer - they should follow their pass - and the other players should reorganize the line - not fixating on maintaining their original position in the line. Players should change positions in the line following each attack.

General

L With Defenders Passing - Rug...

Keep your player briefing, brief! It's important to get your players working as quickly as possible. Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should be with any of most players. Tell players to move forward, passing the ball down the line - they do not need to wait on any call by you. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line - they should advance without delay. Allow the players to moving the ball along the lines. After you feel the players are comfortable, tell them that they can be as creative as they like with respect to passing e.g. miss passes, switches etc. Introduce one defender, let the defender drift - but they must start from around 10 meters back. When you are happy with one defender, add two, and finally three defenders. Keep the same defenders in place for a about 10 attacks, then rotate. Allow the players to discover, though questioning, the best possible way to respond to what they see in terms of moving the ball. Players should change positions in the line after each run. Don't forget to change out the defenders.

General

Keep Passing Sevens - Rugby Dr...

Tell your players the following..... 3 players start on the right cones. The remaining 3 players will be running, they start at the top of the grid. The runner take the first ball off the player standing at the first cone, they pass it down the line while advancing to the second cone. At the same time the player on the cone, who passed the first ball, runs to the second cone on a loop to retake the ball. They remain at that cone for the runners to return. The same thing happens at the second and third cones. When the attack gets to the bottom of the grid, and they have finished all 3 lateral passing tasks - they turn and go again. Change the runners and players on the cones when you're ready.

General

Quick Passing To Space Passing...

Give each training area one ball and tell the players the following...... One of the attacking lines takes the ball. They simply attack, moving the ball through the hands - lateral passing only. The defenders (there will be three), mark the first three attacks, they leave the forth free. Defenders can move up and down, left and right, but must leave channel 4 open. Defender start 10 meters back. The ball must go through all four attacking hands. Don't forget to switch the attackers and defenders.

General

3 v 1 Grid Passing - Rugby Dri...

6x6m Grid Ball Players line up in 3s opposite sides of the grid. Simply pass the ball along the line. 1 defender is in the middle of the grid putting pressure on all ball carriers.Once hand completed the next line starts immediately. Defender swaps out when there is a mistake or when he touches someone with the ball. Progression: add another defender, make the passes wider.

General

2 vs 1 - with running support ...

The lead attacker runs straight at the defender, attacking either the space on the left or the right before taking the tackle and off loading to the support player who is running down the opposite channel. So if the attacker goes left, the support player should go right!

General

M1, Inside Pass/Pop, Back Pass...

Keep your player briefing, brief! It's important to get your players working as quickly as possible. Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should be any of the two players at the outer most cones. Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line. That player should be waiting to go. Players should advance right away, they don't need to wait for your call. Allow the players to move the ball down the lines, just to get them used to handling the ball within the L. When you feel the players are comfortable, tell the players that the first ball carrier will miss pass the ball to the third player in the line, who will miss pass to the last player in the line, who will give an inside ball to the forth player in the line, who will then pass the ball to the second player in the line. When each line has completed the above pattern, they should give the ball to the next attacking line. The last pass to the next attacking line will be a long pass and should be completed correctly within the laws of the game. Allow the players to discover, though questioning, the best possible way of executing the M1 while maintaining or creating depth in advance of changing the pattern of attack. Players should change position in the line after each run.

General

Hands up / Hands Down Passing ...

Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands. After a minute or two, lets switch the direction of the ball. After another minute, tell them the ball can go in any direction, but...... The receiver must have their hands in the air. The passer cannot pass to a player directly beside them. The passer can dummy, if a player takes their hand down they are out. The reciever can take their hands down to catch a ball if it is coming their way. You can also play this game using a word like RUGBY. Each time a play makes a mistake they get a letter. The loser is the first player to get all the letters that spell RUGBY. Some teams and coaches have more interesting and colorful words to spell - I'll leave this to you. You can make this game a little harder by reducing the size of the circle or by asking the players to touch their toes before catching the ball. You can also increase the number of balls in the circle. Have fun with this!

General

Heads up Passing Passing - Rug...

Tell the players the following: Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advance using lateral passing - with the last player in each line passing the ball to the first player in the opposite line. Players should change positions in the line following each attack. Focus on the coaching points - the drill is only a means to an end. No spin passing. When you feel that the players are executing the short pass to your satisfaction - add in more pressure by have two opposite lines run at once. Once the teams have master that - lets get all four units running at one. The firt two groups go, when they each the mid-way point - the second two groups go. This will mean that all four gourps will be working at one. The groups keep moving unit you tell them to stop. Devlop this by alowing players to attack and be creative in their attack e.g. loop, M1, etc. There will be lots of traffic, they need to stay on their toes and work hard to keep the attack and the ball alive.

General

Drop Off Passing - Rugby Leagu...

4 cones with 2 balls.Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the red player before both continuing their run to the opposite end to which they started.

General

Serious Fun Passing - Rugby Dr...

Tell your players the following, keeping your player briefing, brief! It's vital to get the players moving as quickly as possible. Each of the three cones should have one player. The player in the middle will have a ball, and one of the two other players will have a ball. The player in the middle has to throw their ball up in the air (vertical), catch the ball being passed from the other ball carrier, and then forward the passed ball onto the other player in the group, before catching the ball that they just threw up into the air. Once that is done, they do the same again - this time the lateral pass will come from the opposite direction. This is repeated, the tempo increasing as the players get more comfortable handling the two balls they must keep in play. Change the position of each player in the group; there can be a competition between the players to find out who can do the most without dropping any of the balls, or giving a poor quality pass. Have fun with this, but don't forget that there are great lessons to be learned here, many of which are noted in the coaching points.

General

Scrum Pass Passing - Rugby Dri...

General

Passing right to left Passing ...

Strong grip, thumbs are out, hold the ball high with fingers pointing to the sky. Keeping your hips square pass the ball across your body, finishing with your hands nice and high - pointing to where you want the ball to go.

General

Long Passing Accuracy Passing ...

<li dir=&quot;ltr&quot;>Players line up single fine in two lines.<li dir=&quot;ltr&quot;>Two coaches stand at the front and just off the side of both lines. One coach begins with the ball.<li dir=&quot;ltr&quot;>The coach pops the ball to an oncoming player, who takes the ball in their stride and passes across to the coach on the other side.<li dir=&quot;ltr&quot;>The passing player then runs through the cones at the end of the line and curves back round to join the opposite group.<li dir=&quot;ltr&quot;>The coach receiving the pass then pops the ball off to the incoming player on the other side, who receives the ball and passes across to the first coach.<li dir=&quot;ltr&quot;>The passing player runs through the gates and rejoins the opposite group.<li dir=&quot;ltr&quot;>The game continues and flows until all players have completed a pass on both sides.

General

L-Shaped Passing Passing - Rug...

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start with the any of the two players at the very ends of the L. Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line that is waiting to go. They should advance right away. Allow the players to simply move the ball down the line.

General

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lateral SESSIONS
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Lateral and Spin Passing for B...

Improve your junior players' passing with this technique session - passing off both hands, in practice and under match-like pressure
lateral ANSWERS
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switch pass in rugby union

switch pass in rugby union

maria Coach, England

Tips for teaching kids to pass?

Tips for teaching kids to pass? Under 7's%3A Posture, feet position, ball holding,action, short and long passes. Any guidance / links to websites please

Archived User Coach

Looking for Lateral pass coaching games

Looking for Lateral pass coaching games

Archived User Coach

How can i teach 8 year old boys to spin pass

How can I teach 8 year old boys to spin pass

Mark Harris Coach, England

lateral pass coaching games

lateral pass coaching games

Archived User Coach

HOW CAN I IMPROVE PLAYERS ABILITY TO PERFORM THE LATERAL?

HOW CAN I IMPROVE PLAYERS ABILITY TO PERFORM THE LATERAL PASS ?

dean Coach, England

Looking for Lateral pass coaching games

Looking for Lateral pass coaching games

Archived User Coach

Looking to open a bit of a debate. I was running a?

Looking to open a bit of a debate. I was running a 'coach the coaches' course last night and I asked the candidates 'do you coach your players to run at the man? or run at space?'. There was a 50/50 split, the older coaches said 'the man', younger ones 'the space', and others who'd never played before 'both!'. What do you coach?

Archived User Coach

como se hace para que dentro de la practica deportiva?

como se hace para que dentro de la practica deportiva las chicas no pierdan la femeneidad?

Archived User Coach

My number 10 has a habit of running across on first?

My number 10 has a habit of running across on first phase ball thus our backs lack any go foward ball most times. Any ideas how we can remedy this habit will be a great help.

Archived User Coach

Do U9's have to have both hands on the ball?

In relation U9's, I've read about the two hands on the ball ruling in U7 tag, Is there a similar requirement in U9's to have both hands on the ball when running etc (this was flagged up by a learned touchline parent?). Can anyone close the loop on this one for me?

P Naylor Coach, England

ho do you sidestep

ho do you sidestep

Christian Mutangara Coach, Zimbabwe

Tips for teaching kids to pass...

Tips for teaching kids to pass? Under 7's%3A Posture, feet position, ball holding,action, short and long passes. Any guidance / links to websites please

Archived User Coach

Do U9's have to have both hand...

In relation U9's, I've read about the two hands on the ball ruling in U7 tag, Is there a similar requirement in U9's to have both hands on the ball when running etc (this was flagged up by a learned touchline parent?). Can anyone close the loop on this one for me?

P Naylor Coach, England

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