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passing at pace DRILLS
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Passing Width and Pace Passing...

The aim of the drill is to develop wide passing.

General

Pace Onto The Ball Sevens - Ru...

Tell your players the following..... Every receiver following the the ball carrier should lay on the ground, they can get up only when the ball carrier has advanced 1 meter, that is the person that will pass to them. They continue down the line, and when the ball gets to the end of the line it is passed to the first receiver in the next line.

General

Up and Down Passing - Rugby Dr...

Tell them the following...... Each attack will be up and down, up the left and down the right side of the cones. Eack attack will see the ball move down the line once. Run out to far cone and back - 1/2 pace - no forward passes. Run out to third cone and back - jog - 3/4 pace back. Run out to second cone and back - fast out - fast back. Off-load the ball to the next attacking line - they do the same. That's it, get working. Refer to the coaching points in order to help your players improve.

General

L-Shaped Passing Sevens - Rugb...

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start with the any of the two players at the very ends of the L. Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line that is waiting to go. They should advance right away. Allow the players to simply move the ball down the line.

General

Wide Passing Lines Sevens - Ru...

The two feeders should be 15 meters apart and will........ Feed the left most attacking unit with a ball, they will move forward at pace passing down the line and setting the ball down when it hits the last receiver. The first feeder will without delay pass the ball onto the right attacking unit, they will do the same as the left attacking unit, on their side of the pitch. Both attacking lines should realign and take a ball from the second feeder, before turning and working their way up the pitch, running the same exercise. Players should change their position in the line.

General

Fast Hands Passing - Rugby Dri...

Drill to practice fast, accurate passing.Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram)One player stands on each cone, the player in the middle of the T is the player who works (yellow).The players on the outside (blue) take it in turns to pass to the working player (yellow), who must catch the ball and pass it to the free player on the edge (see video.PROGRESSIONS:Start slowly and increase the pace at which the players pass to the working player, giving them less time to catch and pass the ballIncrease the distance that the working player must pass the ball.

General

Keep Passing Sevens - Rugby Dr...

Tell your players the following..... 3 players start on the right cones. The remaining 3 players will be running, they start at the top of the grid. The runner take the first ball off the player standing at the first cone, they pass it down the line while advancing to the second cone. At the same time the player on the cone, who passed the first ball, runs to the second cone on a loop to retake the ball. They remain at that cone for the runners to return. The same thing happens at the second and third cones. When the attack gets to the bottom of the grid, and they have finished all 3 lateral passing tasks - they turn and go again. Change the runners and players on the cones when you're ready.

General

Passing Under Pressure Passing...

Set out a square grid, at one end of the grid, separate four cones evenly - red, blue, blue, red.One defender stands on each of these cones.Three attackers stand at the other end of the grid.The coach initiates the game by passing to the end player in the grid, and shouting a colour (blue or red).The two defenders on those cones run out to defend, leaving the other colour on the line. A 3 v 2 situation plays out.The attackers must try to get past the defenders to reach the other side of the grid.

General

Up and down the line Passing -...

1) Run out to far cone and back - 1/2 pace - no forward passes. 2) Run out to second cone - easy out - 3/4 pace back. 3) Run out to first cone - fast out - fast back.

General

Passing Underhand Sideways Pas...

"Out the back door" passing with a spin elementPairs work on one handed passing underneath the arm. Players stand opposite each other about 3-4m away. One player will take a few steps forward, then pass back and sideways to their partner.

General

Pass within a channel Passing ...

Tell the players the following..... This is simple, just attack from the bottom and top of the grid at pace. There can be two groups in the grid at any one time. Anyone in the line can start with the ball, and the attack should vary between lateral and creative. The ball and attack will be considered alive within the grid, so respond at all times. Players should change places within the attacking line after each attack. The starting position of the ball should change on each attack. Players should avoid contact within the grid.

General

Quick Passing To Space Passing...

Give each training area one ball and tell the players the following...... One of the attacking lines takes the ball. They simply attack, moving the ball through the hands - lateral passing only. The defenders (there will be three), mark the first three attacks, they leave the forth free. Defenders can move up and down, left and right, but must leave channel 4 open. Defender start 10 meters back. The ball must go through all four attacking hands. Don't forget to switch the attackers and defenders.

General

2 v 1 Passing - Rugby Drills, ...

This is a simple 2 v 1. The two players have to get past the one defender without being touched, that's it. The defender will start 10 meters back, and can move anywhere inside the box. The attack must remain inside the box and all pass msut be legal. Don't forget to change the defender.

General

Spin Passing Passing - Rugby D...

Give each training area one ball to start with and tell the players the following...... Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advance using lateral passing - with the last player in each line passing the ball to the first player in the opposite line. Players should change positions in the line following each attack. Focus on the coaching points - the drill is only a means to an end. When you feel that the players are executing the short pass to your satisfaction - add in more pressure by having two opposite lines run at once.

General

Passing in Contact Passing - R...

Keep your player briefing, brief! Tell you players the following...... Players will attack in groups of 2, so we have 2 v 1's. That's it - get them moving for a while - and remind the defenders that they can only move from side to side. After a while - tell the attackers that the ball carrier must take contact - and pass the ball out of contact. That's it - get the players moving again and let them discover how it's done. Don't forget to change the defenders.

General

Break Passing - Rugby Drills, ...

Keep your player briefing short. Tell your players the following.... Pass the ball left, clockwise for 2 passes. Then right (anti-clockwise) for 1 passes. Retain the ball and flick it to the player behind you. Attack, at speed, across the grid. You will take a pass from the ball carrier on your left before finishing with a pop to the player in front of you. The pattern of this exercise can be a little confusing at the start, but when your players get the pattern there will be no problem. Start off slow and build from there.

General

Round and Realign Passing - Ru...

Tell your players the following...... There will be one ball to each group, any player can be the ball carrier. On GO, the group moves towards the closest cone.At the cone, the players spread out and attack the line at pace and with width. They should realign following the attack left, to attack again right. When the second groups sees the first group complete their first set of passes, they should begin without waiting.

General

Crossover Relay Passing - Rugb...

Keep your player briefing short. You may consider having a demonstration group. Give two players opposite each other, one ball each. On your call they will come forward, towards each other, sidestepping to avoid contact before passing the ball either left or right. There should be no forward passes and the players need to communicate to avoid both balls going in the same direction. When the receivers collect their pass - they do the same as the first set of ball carriers. Players that have completed their run and pass within the grid should join the end of the opposite line. Players should seek opportunity to pass off both their left and right hands.

General

SHORT - LONG Sevens - Rugby Dr...

The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a short pass in to his supporting runner, who then makes a long pass to the next receiver in the other short passing box, they will then make a short pass to the last receiver. The players realign and do the same again in the opposite direction. When they get to the end of the grid, they go around the cones to their starting position, while the next group goes. They should change position in the line, and when ready, they start again.

General

SH Passing Circles Sevens - Ru...

One of your players will be the passer, and the other the catcher. The passer goes to one of the circles that has ball and the catcher goes to the empty circle. Using a pass from the deck, the passer passes the ball from each cone to the catcher, who sets the ball at a cone. Once the passer has finished one circle, they move to the next, and the catcher moves to the empty circle. The speed of this activity should build as the players get better. Don't forget to change the passer and catcher.

General

Pass and Support Sevens - Rugb...

Give each training area one ball and tell the players the following...... Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advnce using laterial passing - with the last player in each line passing the ball to the first player in the opposite line. After some time (your call on how long this should be). Tell the players that, with the exception of the first player in each line, every reciever will not be able to pass the ball until touched on the shoulder by the player that passed them the ball. Every passer must follow their pass, touching the reciever on the shoulder to release the next pass. After the supporting player has made their touch, and the ball has been passed, they should return to their original channel. Players should change positions in the line following each attack.

General

SH Passing Reps Sevens - Rugby...

The sequence of passing on this exercise is as following...... P2 passes to P1, who passes to P4 using a pass from the ground. As the same time P3 passes to P2 who passes to P1, who passes to P3, from the ground. and so the exercise continues. There should be no delay in passes.

General

Lateral Passing Passing - Rugb...

Drill to practice passing laterally.Set up a diamond roughly 10m wide and 5m long (see diagram).Two players position themselves at either end and one player is in the middle.The player in the middle is running shuttles across the diamond, each time he runs a shuttle he must catch a pass from one feeder, and pass it to the other one before completing the shuttle.Players should do twenty repetitions each and then swap positions.

General

Short Passing Passing - Rugby ...

Give each training area one ball to start with and tell the players the following...... Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advance using lateral passing - with the last player in each line passing the ball to the first player in the opposite line. Players should change positions in the line following each attack. Focus on the coaching points - the drill is only a means to an end. No spin passing. When you feel that the players are executing the short pass to your satisfaction - add in more pressure by have two opposite lines run at once.

General

Round and Realign Passing - Ru...

On GO, the group moves towards the cone, pop passing between all players in close proximity.At the cone, the players spread out and attack the line at pace and with width.

General

Round and Realign - with defen...

On GO, the group moves towards the cone, pop passing between all players in close proximity. The defender drifts across. At the cone, the players spread out and attack the line at pace, angling their runs right as they come on to the ball. Drawing the defender, creating space outside.

General

Do Not Enter Sevens - Rugby Dr...

Tell the players the following...... The first attacking group lines up with enough depth to attack the edge of the grid, they pass the ball down the line and attack at pace - but should not enter the grid. The last receiver in that attacking line will pass to the first receiver in the next attacking line - they attack at pace but must get the ball down the line before any player enters the grid. And so the exercise continues around the grid. Change the direction of the ball.

General

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passing at pace DRILL CATEGORIES
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Agility & Running Skills
Backs Moves Drills
Agility & Running Skills
Backs Moves Drills
passing at pace ANSWERS
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why are they passing it after the skipped man is 'forward' of the ball ? - doesn't that make it obvious at that point that he (skipped man) wouldn't be getting the ball - and hence reduce his effectiveness as a 'decoy' ?

Archived User Coach

how do i coach the miss pass

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Expert how do i coach the miss pass

Archived User Coach

HOW CAN I IMPROVE PLAYERS ABILITY TO PERFORM THE LATERAL?

HOW CAN I IMPROVE PLAYERS ABILITY TO PERFORM THE LATERAL PASS ?

dean Coach, England

Teaching a player cues for a halfback pass,(passing?

What could you teach a player cues for the halfback pass,(passing from the ground)?

Archived User Coach

what are the rules of tag rugby?

what are the rules of tag rugby?

Chris Mason Coach, England

Law 12 - the forward pass or throw forward

The law says that a forward pass is one "thrown forward" "in the direction of the opponents' goal line" Does that mean that, if the ball is passed and the receiver catches it NEARER to the opponents goal line than from where the ball was passed that the pass was forward? (Leaving to one side any other touches of the ball that might have taken place.) Maybe an example is better. Player 1 passes the ball sideways - releasing it on the 22 metre line. Player 2 (with no other player having touched the ball), running from well behind the 22 metre line, catches the ball when it has travelled sideways but the ball is now 20 metres from the opponents goal line (2 metres further forward from the place that the ball was passed). Is that a forward pass or throw forward? And if not, why not?

Archived User Coach

key factors of a miss pass

plaese tell me the key factors of a miss pass

Archived User Coach

coaching under 9s next year, where do I start?

Hi, I’m coaching under 9s next year which involves tackling, mauls, rucks etc. I’m after advise on what to coach first and the amount of time spent on each area. Added to this I’ve somehow become the lead coach after a couple of coaches stepped down (feeling a little under pressure!) Would anybody be willing to share any sessions so I can plan the first month or so. Cheers

Archived User Coach

Tackling nerves - I coach 10 y...

Tackling nerves - I coach 10 year old boys. Some are very nervous about being hurt when tackling opponents although the same guys are like lions with the ball in hand. As a result our defence suffers. We have tried hammering home the correct technique to give confidence but to no avail. Can anyone suggest any psychology or drills I might try?

Archived User Coach

coaching under 9s next year, w...

Hi, I’m coaching under 9s next year which involves tackling, mauls, rucks etc. I’m after advise on what to coach first and the amount of time spent on each area. Added to this I’ve somehow become the lead coach after a couple of coaches stepped down (feeling a little under pressure!) Would anybody be willing to share any sessions so I can plan the first month or so. Cheers

Archived User Coach

how do i coach taking a pass r...

how do i coach taking a pass running at pace

Archived User Coach
passing at pace COMMUNITY DRILLS
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Receiving and passing at pace

Attack/Defend on the cone

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