Contact Help center
Rugby Rugby
HOME Rugby SEARCH

Rugby: passing technique

passing technique DRILLS
View All

Continuous Passing Square 1

Set up 4 cones in a square, and get the players to form equal lines behind each cone. The ball starts with a player on one cone who runs towards the cone to his right and passes the ball across the square to a player from the next cone running onto the ball. He catches the ball and continues his run, passing the ball to someone from the next cone running onto the ball. Change the direction which the ball is going Progressions: Get the players to change direction on your command (shout/whistle) Multiple balls at a time As a group must complete 10 successful passes before the session can move on, every time a ball is dropped the whole group does an exercise (e.g. 10 press ups).

Passing

Continuous Passing Square 2

Set up a square of cones, and get the players to form equal lines behind each cone. The ball starts in the hands of a player behind cone 1, who runs (black running line) towards cone 2, passes the ball to the player behind cone 2 who passes the ball back to the first player. The first player then runs towards cone 3 and passes the ball to the player standing behind cone 3. The player who passed the ball from behind cone 2 runs (blue running line) following the run of the first player and receives a pass from the player behind cone 3 before running towards cone 4 and passing the ball to the player behind cone 4. The player who passed the ball from behind cone 3 runs (yellow running line) following the run of the second player and receives a pass from the player behind cone 4 before running towards cone 1 and passing the ball to the player behind cone 1. The player who passed the ball from behind cone 4 runs (red running line) following the run and receives a pass from the player behind cone 1 before running towards cone 2 and passing the ball to the player behind cone 2. The player who passed the ball from behind cone 1 runs (black running line) following the run and receives a pass from the player behind cone 2 before running towards cone 3 and passing the ball to the player behind cone 3, and the drill continues. Change the direction which the ball is going. Progressions: Get the players to change direction on your command (shout/whistle etc) Multiple balls As a group must complete 10 successful passes before the session can move on, every time a ball is dropped the whole group does an exercise (e.g. 10 press ups).

Passing

Fast Hands

Drill to practice fast, accurate passing. Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram) One player stands on each cone, the player in the middle of the T is the player who works (yellow). The players on the outside (blue) take it in turns to pass to the working player (yellow), who must catch the ball and pass it to the free player on the edge (see video. PROGRESSIONS: Start slowly and increase the pace at which the players pass to the working player, giving them less time to catch and pass the ball Increase the distance that the working player must pass the ball.

Passing

Grip Game For Offloads

This is a fun warm up game for the whole team to be involved in Players are separated into two teams, one team wearing bibs Every player is holding a rugby ball, which they keep to themselves There is one 'live' ball that is used for the game. This is a possession game, where each team tries to keep the ball for as long as possible, passing and catching one-handed (because their other hand is holding a ball already) Once a team reaches 10 passes in a row, possession switches over. A small forfeit such as press ups could be introduced for conceding 10 consecutive passes.

Off Loads

Lateral Passing

Drill to practice passing laterally. Set up a diamond roughly 10m wide and 5m long (see diagram). Two players position themselves at either end and one player is in the middle. The player in the middle is running shuttles across the diamond, each time he runs a shuttle he must catch a pass from one feeder, and pass it to the other one before completing the shuttle. Players should do twenty repetitions each and then swap positions.

Passing

Passing Technique Progression

1. Square on: one hand Stand square on, in your partners pass the ball back and forth no more than 5m away from eachother, rember use 1 hand and start with ball on hip. 2. Side on: one hand Same again but no stand side on. 3. One step: two hands Same distance apart, introduce the second hand and take a step and pass try to do 10 off each hand.

Handling

Pole Position

Tell the players the following..... Each player has four tackle bags and six balls, the winner is the player that knocks down the most bags - you cannot leave their cone and must knock the bags down by passing. If you find that the bags are too heavy - you can amend the game by placing balls on the top of the bags, the passers must knock them off.

Sevens

Right Angled Passing Drill

Drill to practice passing. Set up a right angle (L-shape) with lines of 4 players on each side (see diagram) The ball starts at one of the outer ends and the players pass it down the line, when it reaches the end of the line the fourth player passes the ball off to the first player in the next line (see diagram). They then pass the ball down the line and pass it off to the first player in the next line, and the drill repeats. After completing their pass players should run through and join the back of the next line.

Passing

Rugby 5 Pin Bowling

Using cones and tackle bags, mark out your training area as shown in the diagram. The tackle bags should be stood up, and at a distance away from the play that tests the strength of their pass. Set 6 balls at each cone and divide your players into groups of 2, and allocate one group of 2 to each training area. Tell your players that... Each player has five tackle bags and six balls, the winner is the player that knocks down the most balls.A player cannot leave their cone and must knock the bags down by passing and hitting with the ball on the bag or the bag itself.

Sevens

Scrum Half Pole Position

Tell the players the following..... Each player has four poles and six balls, the winner is the player that hits the most poles - you cannot leave your cone and must hit the poles by passing. You can only hit each pole once. You can make this game a little harder by moving the cones further back from the poles.

Sevens

Spin Passing Passing - Rugby D...

Give each training area one ball to start with and tell the players the following...... Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advance using lateral passing - with the last player in each line passing the ball to the first player in the opposite line. Players should change positions in the line following each attack. Focus on the coaching points - the drill is only a means to an end. When you feel that the players are executing the short pass to your satisfaction - add in more pressure by having two opposite lines run at once.

General

Lateral Passing Passing - Rugb...

Drill to practice passing laterally.Set up a diamond roughly 10m wide and 5m long (see diagram).Two players position themselves at either end and one player is in the middle.The player in the middle is running shuttles across the diamond, each time he runs a shuttle he must catch a pass from one feeder, and pass it to the other one before completing the shuttle.Players should do twenty repetitions each and then swap positions.

General

Continuous Passing Square 1 Pa...

Set up 4 cones in a square, and get the players to form equal lines behind each cone.The ball starts with a player on one cone who runs towards the cone to his right and passes the ball across the square to a player from the next cone running onto the ball. He catches the ball and continues his run, passing the ball to someone from the next cone running onto the ball.Change the direction which the ball is goingProgressions:Get the players to change direction on your command (shout/whistle)Multiple balls at a timeAs a group must complete 10 successful passes before the session can move on, every time a ball is dropped the whole group does an exercise (e.g. 10 press ups).

General

Switch Drill Passing - Rugby D...

Drill to practice inside running lines (switches) in attack.Set up a 10m x 10m square (green cones) with two attackers (blue) on one side of the square, and one defender (red) on the other side of the square on the left hand side (see diagram).The attacker with the ball runs forward, then diagonally across the square towards the diagonally opposite cone, to get the defender to chase him.The second attacker also runs forward, then switches back across the square towards where the defender has come form.The ball carrier turns towards his outside and passes to the other attacker who is running a switch. They then score over the try-line marked by the green cones.If the defender holds for the switching player, the ball carrier should continue running and score over the try-line marked by the green cones.

General

Passing Technique Progression ...

1. Square on: one hand Stand square on, in your partners pass the ball back and forth no more than 5m away from eachother, rember use 1 hand and start with ball on hip. 2. Side on: one hand Same again but no stand side on. 3. One step: two hands Same distance apart, introduce the second hand and take a step and pass try to do 10 off each hand.

General

Passing Along The Line Passing...

Simple hand drill that can be progressed onto many simple backline movements. 1 ball, 4 players, area of 20-30m by 20m 1st player starts with the ball who commences the sequence by running, 2nd player run from depth and receive the ball then pass to 3rd player who will do the same to the 4th. From this point the order will reverse to get another repetition through everyone's hands so you can score at the end of the grid.

General

Fast Hands Passing - Rugby Dri...

Drill to practice fast, accurate passing.Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram)One player stands on each cone, the player in the middle of the T is the player who works (yellow).The players on the outside (blue) take it in turns to pass to the working player (yellow), who must catch the ball and pass it to the free player on the edge (see video.PROGRESSIONS:Start slowly and increase the pace at which the players pass to the working player, giving them less time to catch and pass the ballIncrease the distance that the working player must pass the ball.

General

2 v 1 Passing - Rugby Drills, ...

This is a simple 2 v 1. The two players have to get past the one defender without being touched, that's it. The defender will start 10 meters back, and can move anywhere inside the box. The attack must remain inside the box and all pass msut be legal. Don't forget to change the defender.

General

3 v 1 Grid Passing - Rugby Dri...

6x6m Grid Ball Players line up in 3s opposite sides of the grid. Simply pass the ball along the line. 1 defender is in the middle of the grid putting pressure on all ball carriers.Once hand completed the next line starts immediately. Defender swaps out when there is a mistake or when he touches someone with the ball. Progression: add another defender, make the passes wider.

General

L-Shaped Passing Sevens - Rugb...

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start with the any of the two players at the very ends of the L. Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line that is waiting to go. They should advance right away. Allow the players to simply move the ball down the line.

General

Hands up / Hands Down Passing ...

Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands. After a minute or two, lets switch the direction of the ball. After another minute, tell them the ball can go in any direction, but...... The receiver must have their hands in the air. The passer cannot pass to a player directly beside them. The passer can dummy, if a player takes their hand down they are out. The reciever can take their hands down to catch a ball if it is coming their way. You can also play this game using a word like RUGBY. Each time a play makes a mistake they get a letter. The loser is the first player to get all the letters that spell RUGBY. Some teams and coaches have more interesting and colorful words to spell - I'll leave this to you. You can make this game a little harder by reducing the size of the circle or by asking the players to touch their toes before catching the ball. You can also increase the number of balls in the circle. Have fun with this!

General

Passing Technique Handling - R...

Groups of 4 Balls Tackle bags/sausages Cones. 3 players line up opposite 3 bags laid on the floor, or sausages stood up. The 4th attacker will pass the ball to the first receiver, who will then complete passes down the attacking line, before the attacker reaches the bag on the floor.

General

Static Flat Pass Passing - Rug...

The aim of the drill is to develop a short push pass.

General

Short Passing Passing - Rugby ...

Give each training area one ball to start with and tell the players the following...... Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advance using lateral passing - with the last player in each line passing the ball to the first player in the opposite line. Players should change positions in the line following each attack. Focus on the coaching points - the drill is only a means to an end. No spin passing. When you feel that the players are executing the short pass to your satisfaction - add in more pressure by have two opposite lines run at once.

General

Passing circle Passing - Rugby...

Tell your players the following..... There will be 4 players on the outside of the circle, starting at 12, 3, 6, and 9 o'clock positions. There will be one player in the middle. The players on the outside of the circle jog around the circle. The player in the middle will have a ball, and will pass the ball to one of the runners - for them to run onto it. The new ball carrier will pass the ball back to the static player in the middle of the circle. And the same happens again, but the passer cannot bass to the same player twice. Players will have to respond to the calls: SLOW JOG, FAST JOG, FASTER, CHANGE DIRECTION, TOUCH THE GROUD WITH YOUR RIGHT HAND, TOUCH THE GROUND WITH YOUR LEFT HAND, etc. Don't forget to change the static player.

General

Closed Leg Pass Passing - Rugb...

The aim of the exercise is to develop 1 Step Closed leg pass to encourage the attacker to keep square.

General

Speed pass challenge Passing -...

Groups of 8Ball Cones2 sets of 4 players line up back to back.Cones are places 3m apart and 3 in fornt of both set of players.When the coach says go the players must complete 4 passes before reaching the far cones. Then they must turn and do the same off coming back. (1 rep) Its a race agaisnt the opposing attackers to compelete the the reps given.

General

Star Wars Passing - Rugby Dril...

The rest of the players are told to stand at one end of the field (they are the Space Pirates). The space police want to try and blow up the space pirates ship as they pass using their space bombs (I know - lots of childish terms there - but adjust the terminology to suit your players - they will enjoy it). Explain to the space police that they are to attempt to pass the ball at the space pirates and attempt to hit them below the shoulders. It won't be a completed pass as the pirates are just trying to avoid getting hit. The space police can move sideways along the edge of space, however, cannot move forward into space. (Police can only enter the space zone and get balls but cannot shoot until they are outside the rectangle). The space pirates can attack when they like, and if hit they can be out - or have more than one life. When an space pirate makes it through space successfully, with out being directly hit by a pass, they wait at the other end till all the other prates make it. You can change the police and pirates around or.... Note: Some younger players will love this game, and some may not! So think carefully about having different groupings that take into account players passing ability (in terms of speed), and if you have a group of players that might not like this game - have them attend a special pass development clinic with another coach.

General

Passing Box Passing - Rugby Dr...

Tell your players the following....... There should be one group of 4 players between each cone on the four sides of the grid. The ball carrying group will advance - passing the ball down the line. When the ball gets to the last receiver in the attacking line, they will pass the ball to the first receiver in the next attacking line. Simple as that - they should keep going. All four groups must go, in any one cycle of attacks - a cycle is 4 attacks. Progression: Add in one or two defenders, have them work from side to side - rather than closing down space and - don't forget to change the defenders into attack after some time in defence.

General

Passing Grid Passing - Rugby D...

Set up a grid of about 10 x 10Aim to have 12 attackers and 2 defenders3 attackers spread out on each side of the square. One player starts with the ball and runs towards the first defender, before passing off to a supporting attacker, who runs towards the next defender and passes off to the other attacker in the threeThe ball is popped off to the end attacking player on the opposite side of the squareThe same play happens with three new attackers and same two defendersThe ball is then popped off to the side, and play continues until all four groups of attackers have run through twice.Then switch defenders.

General

Side on Pendulum pass Passing ...

Here the player needs to have slightly bent knees, and ensure that he is leaning slightly forward with a straight back, giving him space to swing and pass the ball. The player with the ball swings the ball back and forward with a straight arm with force, releasing the ball into the opposite players' hands. The ball is now being passed from left to right. The player receiving should be waiting for the ball, both hands out, fingers soft and pointing 45 degrees up from the horizontal.

General

Soft Hands Passing - Rugby Dri...

The aim of the drill is to develop players awareness and passing.

General

SH Passing Reps Sevens - Rugby...

The sequence of passing on this exercise is as following...... P2 passes to P1, who passes to P4 using a pass from the ground. As the same time P3 passes to P2 who passes to P1, who passes to P3, from the ground. and so the exercise continues. There should be no delay in passes.

General

Pass and run Passing - Rugby D...

Tell the players the following.... Player 1 starts with the ball. Player 1 passes the ball to player 2 and then quickly moves off their cone and runs to the cone where player 2 is and back to their cone. Player 2 then passes to player 3, follows the pass to the position of player 3 and back to their starting position. Change your passing hand each time The aim is to for the players to be back in their starting position before the ball returns back, but main thing is that they provide a good pass to the receiving player.

General

Pass and Support Sevens - Rugb...

Give each training area one ball and tell the players the following...... Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advnce using laterial passing - with the last player in each line passing the ball to the first player in the opposite line. After some time (your call on how long this should be). Tell the players that, with the exception of the first player in each line, every reciever will not be able to pass the ball until touched on the shoulder by the player that passed them the ball. Every passer must follow their pass, touching the reciever on the shoulder to release the next pass. After the supporting player has made their touch, and the ball has been passed, they should return to their original channel. Players should change positions in the line following each attack.

General

Round The World Passing - Rugb...

Tell your players the following..... The first player picks the ball up at the cone passes the ball to the next player, they then run around the back to receive the ball from the last player who puts the ball down by the cone and picks it up and stars the passing again. Each player runs around the back to the next side of the grid to receive and pass the ball on. The players attack all the sides of the grid. Players loop around the back, not in front of the attack.

General

Right Angled Passing Drill Pas...

Drill to practice passing.Set up a right angle (L-shape) with lines of 4 players on each side (see diagram)The ball starts at one of the outer ends and the players pass it down the line, when it reaches the end of the line the fourth player passes the ball off to the first player in the next line (see diagram).They then pass the ball down the line and pass it off to the first player in the next line, and the drill repeats.After completing their pass players should run through and join the back of the next line.

General

Quick Passing To Space Passing...

Give each training area one ball and tell the players the following...... One of the attacking lines takes the ball. They simply attack, moving the ball through the hands - lateral passing only. The defenders (there will be three), mark the first three attacks, they leave the forth free. Defenders can move up and down, left and right, but must leave channel 4 open. Defender start 10 meters back. The ball must go through all four attacking hands. Don't forget to switch the attackers and defenders.

General

Unfortunately there were no results for your search! Please try again
passing technique SESSIONS
View All

Improving your Passing Skills

Get your players passing accurately and with variety in this session

Attacking part 1

It?s all about points scoring with this session. Encourage your players to continually offer support to develop fine techniques to attack with crisp plays.

Catch & Pass - Develop Good Habits

Develop a early hand catch, quick transfer of the ball across the body, and follow through towards the support player...

Pass to Glory

Get your team passing to glory with this session, improving their movement, technique and communication

Ball Handling - Generating Power in the Pass

Take the tick out of your players' passing so that they can pass more efficiently, with more POWER and keep the opposition guessing for longer

Lateral and Spin Passing for Beginners

Improve your junior players' passing with this technique session - passing off both hands, in practice and under match-like pressure
passing technique ANSWERS
View All

Taking the ball into contact

Several of my players are taking the ball a yard too far into contact and losing possession as a result.Do you have any suggestions or drills that would help to address this? Dave Knights. Hong Kong

Archived User Coach

where can I get an under 8 year program of training?

where can I get an under 8 year program of training or activities to introduce them to the game of Rugby?

Archived User Coach

what is key factor analysis

what is key factor analysis

Archived User Coach

I am coaching the U11 this season. There are some significant?

U11 Rugby I am coaching the U11's this season. There are some significant rule changes from U10. Please can I get some advice on what lessons were learned from coaches who have been through a similar experience.

William OBrien Coach, England

u8s running sideways not forward!

What drills would anybody reccomend to encourage forward running in an u8s side,whilst keeping it fun?Some players tend to crab along the pitch.

Archived User Coach

coaching under 9s next year, where do I start?

Hi, I’m coaching under 9s next year which involves tackling, mauls, rucks etc. I’m after advise on what to coach first and the amount of time spent on each area. Added to this I’ve somehow become the lead coach after a couple of coaches stepped down (feeling a little under pressure!) Would anybody be willing to share any sessions so I can plan the first month or so. Cheers

Archived User Coach

First time coaching U9 and U10s - anyone got any backline coaching tips?

Hi im a first time coach and is still getting the hang of how the technical details of the game works the back line is my department and whould like any help i can get to know what drills to do and anything helpfull in the backline im currently coaching for the under 9 and 10

Archived User Coach

How can I train U10s to tackle and pass?

Tackling and Passing to help them out

Jack Murray Coach, Australia

FLY HALF

How can i improve my skills on the field as a flyhalf

zachree bergstedt Coach, South Africa

passing

drills for passing with u8s

Poppy R Coach, United Kingdom

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_rugby
LATEST FROM THE BLOG
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

July 5th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Rugby POPULAR SEARCH TERMS
lineoutsevenstackleruck7warm uptouchlines of runningjunior backline drillsdefencescrumtagtacklingtag rugbymaulpassingruckingfitnessunder 8touch rugby

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Sportplan rugby has played a large role in my team's love for the game!

Heather Weston Rugby Coach, United States

I am so pleased with all of the drills and advice on rugby. I am a player for my local club and we don't have a coach at the moment so I, as a senior player, am filling that gap. With your help, the team has been able to improve our skills.

Mokie Tau Rugby Coach, Papua New Guinea

Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.

Eifion Highes Rugby Coach, United Kingdom

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Rugby POPULAR SEARCH TERMS
3 v 2 7 counter rucking defence defense fitness football forward drills junior  backline drills lesson plans line out lineout lineout drills lines of running maul passing ruck rucking rugby scrum scrum machine search sevens tackle tackling tag tag rugby touch under 8 warm up
YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT