Contact Help center
Rugby Rugby
HOME Rugby SEARCH

Rugby: quick pass

quick pass DRILLS
View All

2 x Hit then pass

Set up the practice as shown inside a 30m x 30m Grid. 6 Shields and 1 Ball. Player 1 carries the ball before passing the ball to player 2 who bursts through the shields. Once through the other side, 2 passes to 3 and receives a return pass before bursting through the next set of shields Once they are through the last two players with shields can move and try and block the runners. Player 2 has the option to pass to either player or go it alone.

Contact Skills

3 Man Pass

4 cones in a square area. 7 players. 2 players on cone A & B with 1 player (the worker) in between the cones, and 1 player each on cone C and D. Players to pass the ball along the line as they move across the coned area. Ball to be handed to the player waiting on the cone. The drill is repeated going in the opposite direction, with the player in the middle (the worker) continuing in the drill. Drill to be continuous and repeated 4 times, before the player in the middle (the worker) rotates with another player.

Practices for Juniors

3 vs 2

Simple 3 v 2, with two defenders with tackle bags. The attackers must pass their way through the grid, using quick passes and good handling, while the defenders work hard to pressure them.

School

Quick Passing To Space

Give each training area one ball and tell the players the following...... One of the attacking lines takes the ball. They simply attack, moving the ball through the hands - lateral passing only. The defenders (there will be three), mark the first three attacks, they leave the forth free. Defenders can move up and down, left and right, but must leave channel 4 open. Defender start 10 meters back. The ball must go through all four attacking hands. Don't forget to switch the attackers and defenders.

Passing

Round the circle Passing

Each group forms a circle with players about 1m apart. First practise passing and catch around the circle. Next, the first player to pass runs around the outside of the circle. The player races against the ball to return to his/her start position.

Passing

Quick Hands Passing - Rugby Dr...

Tell your players the following..... The first player runs out with the ball to the first set of cones and passes the ball to the second player. The second player then runs out to the next set of cones and passes the ball to the third player, who runs out to the next set of cones. In the last area of cones, the ball has to be passed quickly amongst all the players.

General

Quick Passing To Space Passing...

Give each training area one ball and tell the players the following...... One of the attacking lines takes the ball. They simply attack, moving the ball through the hands - lateral passing only. The defenders (there will be three), mark the first three attacks, they leave the forth free. Defenders can move up and down, left and right, but must leave channel 4 open. Defender start 10 meters back. The ball must go through all four attacking hands. Don't forget to switch the attackers and defenders.

General

Fast Hands Passing - Rugby Dri...

Drill to practice fast, accurate passing.Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram)One player stands on each cone, the player in the middle of the T is the player who works (yellow).The players on the outside (blue) take it in turns to pass to the working player (yellow), who must catch the ball and pass it to the free player on the edge (see video.PROGRESSIONS:Start slowly and increase the pace at which the players pass to the working player, giving them less time to catch and pass the ballIncrease the distance that the working player must pass the ball.

General

Quick hand and quick positioni...

4 players work together in a 6x6m grid. Players attack each line of the square, from the inside. Once they get to the 4th man they move onto the next closest line to the ball carrier. All the players in support must get into a good position to receive the ball deep and work onto the ball straight towards the line. Players keep going until they finish the last line of the grid.

General

Quick Positioning, passing and...

4 players start together on their stomachs next to each other. As the coach calls a colour cone, they move into position quickly. Once in position the first player with ball in hand approached the gates set out with the agility poles. The 4 players proceed to run straight through the gate and pass etc. Once the player has ran through his gate, and passed the ball, he needs to start supporting the ball, and again the 4 players pass to one another, but now their positioning is much wider than the previous positioning.

General

3 vs 2 School - Rugby Drills, ...

Simple 3 v 2, with two defenders with tackle bags. The attackers must pass their way through the grid, using quick passes and good handling, while the defenders work hard to pressure them.

General

Quick Hands Relay Race Passing...

Put four cones out to make a rectangle and square 10-15 metres apart. Put two players on each cone along with two players standing in between the cones to make a line of four. On the go the player with the ball runs forward and then its quick hands down the line. When the end player gets the ball they pop to the player on the cone at other end, this player runs forward. The two players in the middle have to turn and go again, working back and forth for ten lengths.

General

Quick Hands Race Sevens - Rugb...

Tell your players the following...... The two bottom players will be the feeders, they will be positioned by the cones with the balls. It's a race, team against team. The idea is to take the ball from the feeder and pass it down the line, with the last player setting the ball on the ground. The ball must travel through each players hands. The winning team is the team that can get all their balls down the line the fastest. Any dropped balls must be returned to the start of the line, to the feeder who will pass them out again. You can keep the race going by having the last reciever feed the balls back. So all the balls must travel up and back down the line.

General

Quick Hands Targets Sevens - R...

Tell your players the following. They just need to pace the ball down the line, each player will get the ball. A colour will be called, which is the target. The ball must be down the line before they hit that target. They move come onto the ball at pace, and hands will need to be quick when the target is close. That's it, play.

General

Pass to Space zPassing - Rugby...

UPDATE

General

Quick Ball/ Offload Touch Tag ...

Once an attacker is touched they must offload within one second. You can start the game so that players have to pass the ball in front of defenders and then later progress the drill and ask them to pass from behind the defence, by taking two steps past the defender, before offloading. Question players on what they consider to be the most effective option when attacking?

General

Right Angled Passing Drill Pas...

Drill to practice passing.Set up a right angle (L-shape) with lines of 4 players on each side (see diagram)The ball starts at one of the outer ends and the players pass it down the line, when it reaches the end of the line the fourth player passes the ball off to the first player in the next line (see diagram).They then pass the ball down the line and pass it off to the first player in the next line, and the drill repeats.After completing their pass players should run through and join the back of the next line.

General

Realign Into Hands - Competiti...

Three, four or five players are stood close and next to each other on a line. Set up a similar line opposite. On feeders go they drop back and wide to give an attacking line, once ready the players pass the ball with quick hands down the line. The first team to realign properly and get the ball to the end player wins.

General

Depth and Quick Hands Handling...

Highlights the importance of attacking from depth and letting the ball do the work in attack.Team of four attackers versus three defenders.The teams line up opposite each other face to face.On the shout of GO, each team retreats a few yards and the ball is passed to the nearest attacking player.The attackers then quickly pass the ball along to the next teammate in the line as they step up.The defenders try to get close down the attackers.

General

Quick Hands - Warm Up Warm Up ...

Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a cones, the scrum half moves the ball to the first attacking line. The scrum half firstly tracks the progress of the ball, as the exercise progresses - the scrum half should apply more and more pressure to the ball carrier - working up to the point of becoming a full on defender. When the ball reaches the opposite end of the grid, the last player in the line sets the ball down. The scrum half then feeds the ball to the next attacking line, fulfilling their own role within the exercise. The opposite attacking line should realign in preparation for the next attack. The tempo of this exercise should be high.

General

Quick Hands Primer Warm Up - R...

Set up: Set up the cones as shown with a cone 10 meters each side of the posts on the try line. This will mark where the ball will be passed from (feeder) preferably from a scrum half.<span style=&quot;background-color: transparent;&quot;>Divide the group into 4 and ask them to stand in single file behind each cone, 3 attacking groups, 1 defending group.<span style=&quot;background-color: transparent;&quot;>The ball is fed from a position on the try line (10 meters from the post). <span style=&quot;background-color: transparent;&quot;>The players on the staggered cones opposite the posts will catch and pass the ball using the correct technique.<span style=&quot;background-color: transparent;&quot;>The player on the defending cone will move forward once the scrum half passes the ball to apply pressure on the middle attacking player.<span style=&quot;background-color: transparent;&quot;>The players on the middle cone will receive the ball with a live defender in front of them.<span style=&quot;background-color: transparent;&quot;>The 3rd receiving player needs to receive the ball at pace and run as close to the outside post as possible.

General

Wave After Wave Passing - Rugb...

Keep your player briefing, brief! Tell the players the following or have a demonstration group..... We have 1 scrum half, 4 runners and 3 defenders with tackle/ruck shields. The scrum half starts the attacking line by passing a ball from the ground at the first cone, to the first receiver in the attacking line. The defenders start 10 meters back and press up on the first 3 attackers, leaving the 4th attacker free. The attackers use quick hands to move the ball down the line, before the next cone. The last receiver sets the ball down, the attack line will have realigned, and the scrum half will now be on the second cone of the opposite side of the grid ready to restart the attack. The defenders rush 10 meters back and and once again press up on the first 3 attackers, leaving the 4th attacker free. They keep going until the end of the grid, turn around - and do the same working down the grid. Don't forget to change the defenders.

General

Continuous passing drill Handl...

Groups 9+ BallConesThis could be perfect fro a warm up drill. Player with the ball runs to first cone and performs a pull back pass to the second receiver then onto the 3rd.When the ball reaches the third the 3rd reciver runs to the cone and performs a pull back pass back inside the the 2nd reciver in the next line. This is continuus and should be short and fast pase.

General

Chasing The Pass Passing - Rug...

Keep your player briefing short, and get the ball moving around the circle as quickly as possible. First have the players move the ball - clockwise around the circle, passing off their right hand. Then switch it, and have the ball move anti-clockwise around the circle, with the players passing off their left hand. Once the players have gotten into a rhythm of passing the ball, tell the players the following. The player holding the ball will become a runner, their job is to pass the ball and then to set-off in the direction the ball will be traveling, trying to get to their starting position before the ball does. They win if they make it back before the ball. The players win if they can get the ball back before the runner. The passers cannot miss-pass, the ball must travel through every set of hands. Each player in the group should have the chance to become a runner. Change the direction of the runner and the ball half way through. You might decide that the runner has to do a press-up or two, if they don't make it back ahead of the ball. And you may also decide that all the other players need to do the same if they do not get the ball back before the runner. You can further develop this game by making the circle bigger. This will push the runner and will increase the length of the pass required between each player. Just ask all of the players to take one or two steps back.

General

2 vs 2 (quick scissor) Decisio...

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score a try on the red cones. Left attacker makes swerving run to left of defender, before making an inside pass. The right attacker starts run towards oppo defender before stepping in to take pass and bringing the right defender across. The left attacker immediately changes direction to take a flat run and scissor pass before beating the right attacker on the outside

General

Passing compass Warm Up - Rugb...

Have a quick demo using one group - keep your player briefing, brief. Each pair face one another and stand side by side, about 1 meter apart - shoulder to shoulder. And about 2 meters apart - face to face. Players should be up on the balls of their feet, jogging on the spot. They should continually pass to each other, passing with the player in front of them. When the coach calls out a direction the players should move as a unit maintaining the distances to each other while passing until the new direction is called. You could call NORTH, SOUTH, EAST, or WEST. You could also have each side of your grid marked with different coloured cones and your players could move according to colours. Movement should be controlled and not too fast. Expand the size of the training area for greater speed of movement over distance.

General

Four Player Continuous Passing...

<span style=&quot;background-color: transparent;&quot;>A quick drill to focus the players before going into a session or at the start of a match day warm up. <span style=&quot;background-color: transparent;&quot;>The aim of the drill is to develop early hand-catch, quick and accurate transfer of the ball to a support player.<span style=&quot;background-color: transparent;&quot;>Set 4 cones 3-5 meters apart on the 5 meter line. This will mark the starting point for your players. <span style=&quot;background-color: transparent;&quot;>Set up cones opposite on the try line<span style=&quot;background-color: transparent;&quot;>Ask your players to line up behind each cone.The ball carrier runs out to the cone opposite and passes to the next playerOnce the player on the end receives the ball, the drill changes direction and the ball goes back in the direction it came from<br><br><br>

General

Fixing Defender Progression Pa...

Groups 10+ Balls Cones Sausages.1. Chanel Fix Groups of 5. Attack sausages lined up one behind eachother. They must use footwork to step to a side of the sausage and then give a pass before running into/past it.2. Passing Grid - Static Defenders Normal 3 man passing grid, however with sausages placed in the middle.Players run forward use footwork to beat the bag and give the pass back inside. (pass before the sausage).3. Passing Grid - Moving defenders. Same as above but instead of sausages, use moving defenders with bags.4. Passing Grid - Starting on corners.Groups of 4 start on each corner with 2 defenders in the middle. The attacking line must get around the corner and square up to beat the 2 defenders. At other end give to next group and start again. Continuous. 5. Final Game Groups of 3 on all sides of the grid, with 2 defenders in the middle.Continuous drill to score as many tries as possibel in 1 min. Focus on all skills above.

General

Pass and Follow Warm Up - Rugb...

They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any point during the exercise. After the player passes the ball they have to follow their pass, touching the cone of the player they passed to - then get back to their cone before receiving the next pass. The tempo of this exercise should be high.

General

Loop (L1,L2,L3) Passing - Rugb...

Keep your player briefing, brief! It's important to get your players working as quickly as possible. Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start with the any of the two players at the very ends of the L. Tell players to move forward, passing the ball down the line. When the ball gets to the last receiver, that player will pass it to the first receiver in the next line that is waiting to go. They should advance right away. Allow the players to simply move the ball down the lines, don't mention the Miss Pass. After you feel the players are comfortable, tell them...... Any player can now call an L1,L2,L3,L4 - depending on their position in the attacking line. This means that they can pass and loop round the back of the rest of the attack to collect the ball and continue the attack. An example of this would be: L2, player passes, loops around two other players, and collects the ball in attack. Allow the players to discover, though questioning, the best possible way of executing and calling the (L) move. Players should change position in the line after each run.

General

Relays continued Passing - Rug...

1) Run out to a cone - round cone back to the team 2) Run out to a different cone but back to your own team. 3) Dribble ball with your feet up to the line - dive on ball - pick up ball and run back.

General

Support play down channel Pass...

5 players start in a 5x5m grid and can pass the ball to one another in any direction. Once the coach blows the whistle they explode with speed down the channel. The aim is to firstly not run into an agility pole, and secondly to pass to a player in support while attacking down the channel. Once a player has made a pass, he must get in behind the ball and support once again.

General

Unfortunately there were no results for your search! Please try again
quick pass DRILL CATEGORIES
View All
Ruck Clear Out Drills
Ruck Clear Out Drills
quick pass SESSIONS
View All

Effective Counter Attacking - Options after a Turnover

Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position

Maintaining possession through secure handling skills

Improving your team’s handling skills with this attacking session, making sure that they keep the ball secure and running into space created
quick pass ANSWERS
View All

Tips for teaching kids to pass?

Tips for teaching kids to pass? Under 7's%3A Posture, feet position, ball holding,action, short and long passes. Any guidance / links to websites please

Archived User Coach

pre season training for rugby

pre season training for rugby

Archived User Coach

New rules... how best to take long corners ?

Given the lovely new rules... Can you suggest how to coach a team taking long corners. No player can be 5 yards from player taking the long corner - So creating a 2v1 now is impossible. How do you coach this ? Thanks

Grant Hunt Coach, United Kingdom

any suggestions on getting u 13s to communicate

any suggestions on getting u 13s to communicate

Archived User Coach

HOW CAN I IMPROVE PLAYERS ABILITY TO PERFORM THE LATERAL?

HOW CAN I IMPROVE PLAYERS ABILITY TO PERFORM THE LATERAL PASS ?

dean Coach, England

What are the key learning points of a miss pass?

What are the key learning points of a miss pass?

dave walker Coach, England

Teaching a player cues for a halfback pass,(passing?

What could you teach a player cues for the halfback pass,(passing from the ground)?

Archived User Coach

what are the rules of tag rugby?

what are the rules of tag rugby?

Chris Mason Coach, England

I play women's tens. I am new to the position of five?

I play women's tens. I am new to the position of five eight. I am told I need to stop running the ball, as I am not a forward. Can you give me some tips to help focus on my role in the team?

Archived User Coach

Realignment of backs to take a pass from depth

Hi, I'm looking for a quick game where I can get my players to realign quickly to take a pass running from depth. Any ideas? Thanks, Clemmo

Archived User Coach

i am just starting to play scrumhalf could you give?

i am just starting to play scrumhalf could you give me some tips on how to be a quality scrumhalf

Archived User Coach

Moves from Penalty Situations

Can anyone suggest some attacking Penalty Moves I can use with my U13s?

Archived User Coach

Hello, i am after some help with planning a half hour?

Hello, i am after some help with planning a half hour session in off loading out of the tackle

Archived User Coach

First time coaching U9 and U10s - anyone got any backline coaching tips?

Hi im a first time coach and is still getting the hang of how the technical details of the game works the back line is my department and whould like any help i can get to know what drills to do and anything helpfull in the backline im currently coaching for the under 9 and 10

Archived User Coach

Trouble gettng the ball to our winger from first phase ball

We have two very fast wingers but we cannot get them the ball . Teams are coming up fast and we are lucky to get the ball to the O. C. We have tried setting up further back but too many times we are getting caught behind the gain lines when we do that. Any ideas?

john mcmullen Coach, United States of America

Is there a U7s rugby union coaching plan for week by week

Is there a week by week coaching plan for the U7s? It’s my first time coaching and need some advice and plans. Where do I start? What do I do every week to get them ready for the season Asked using Sportplan on Mobile

Liz Coach, Australia

First time coaching the U13s n...

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

Archived User Coach

Looking for day 0 skills to te...

I am looking for a Day 0 type of session for American children who may have never held a rugby ball. If I move forward with a rugby exhibition/team creation in the neighborhood, I want to make sure I know how/what to teach Day 0. I'm hoping that interest is growing for touch and flag rugby due to the recent in Philadelphia between the USA Eagles and the Maori All Blacks. I was there. It was fantastic. Tickets sold out so fast, I think there will be more of these in the area. Thanks.

Doug Jones Coach, United States of America

My son will not run with the b...

My sons plays for the U9 team, his position is number ten, he was put there due to his kicking power, drop kicking accuracy, etc - I have been teaching him over time to tackle this has helped him build his confidence - what I have been noticing is the fact that when he gets the ball, he wont run - he just refuses to do anything with it...I need to find a way to encourage him the move forward with it, but nothing ever happens, now his own team mates are starting to look down at him, since he has giving the game away far to many time. Help!

john mcqueen Coach, New Zealand

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_rugby
LATEST FROM THE BLOG
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

July 5th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Rugby POPULAR SEARCH TERMS
touchtagpassingsevensmaul7under 8touch rugbyscrumtag rugbytacklingwarm upruckfitnesslines of runningtackledefenceruckingjunior backline drillslineout

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Sportplan rugby has played a large role in my team's love for the game!

Heather Weston Rugby Coach, United States

I am so pleased with all of the drills and advice on rugby. I am a player for my local club and we don't have a coach at the moment so I, as a senior player, am filling that gap. With your help, the team has been able to improve our skills.

Mokie Tau Rugby Coach, Papua New Guinea

Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.

Eifion Highes Rugby Coach, United Kingdom

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Rugby POPULAR SEARCH TERMS
3 v 2 7 counter rucking defence defense fitness football forward drills junior  backline drills lesson plans line out lineout lineout drills lines of running maul passing ruck rucking rugby scrum scrum machine search sevens tackle tackling tag tag rugby touch under 8 warm up
YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT