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Catch me if you can

Up to 10 in a group. Each player should have a tag belt. Each player partners up with someone and then stand side by side. On the coach's call the players run to that sideline. If the coach calls 1 for example they have to run to the sideline before the 2s can catch them and take their belt.

Tag Rugby

Catching a high ball

Call for the ball! Head and eyes up looking at the ball, get in line with the ball. Quickly move to the ball's 'drop zone' Adjust position to get under ball, hands up and ready to take ball Turn the body to protect during contact and also to avoid a potential knock on if dropped ball Raise one knee to protect yourself from any potential contact (Note: it's illegal to be tackled in the air). As you land on your feet brace yourself for contact.

Catching

Contest Line Outs

One player throws the ball in to 5 players standing side by side. One player to stand in the scrum half position so as to be ready to receive a pass. Pupils should :- Attack the ball by moving forwards. Catch the ball in two hands. Players on either side of the jumper need to protect the jumper after they have caught the ball.

Lineout

Lateral Pass

Passing

Relay Passing Race

With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating! Don't spend too much time talking, get the players into their groups quickly and tell them to do the following: Pass the ball between your legs to the person behind you - keep going until the ball reaches the end of the line. Same thing as above, but this time when the ball reaches the end of the line, the player at the end runs the ball back and the ball starts the same journey again. This is repeating until the every player has run from the back to the front of the line. Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front. As above but just over the head. Progress this with your own ideas e.g. pass to the person behind you with one hand etc. This warm-up should be full of fun.

Warm Up

Round the circle Passing

Each group forms a circle with players about 1m apart. First practise passing and catch around the circle. Next, the first player to pass runs around the outside of the circle. The player races against the ball to return to his/her start position.

Passing

Simple Passing Grid

Brief your players one what you would like them to do. Start the activity by having all players pass the ball around the grid in any direction, they should moving around the grid as they do so. The only restriction is that they must pass in order 1 - 2, 2 - 3, 3 - 4, 4 - 5, 5 - 1 and so. Progress this exercise by having player 1 become a defender. The other players move the ball to avoid being touched by the defender. So in this example the ball would move in the following sequence: 2, 3, 4, 5, 2, 3, 4, 5. After some time, change the defender. Player 2 should now be the defender, the passing sequence changes to: 1, 3, 4, 5, 1, 3, 4, 5 etc. Progress this exercise further by choosing random defenders, attackers will quickly need to work out the passing sequence. If attackers get the passing sequence wrong, they do 1, 2, 3 etc. press ups - the defender does not.

Passing

Tackle

Tackling

Union Jack

Divide the players so that they are spread equally between 8 points (4 corners of a square, and 4 more at the midpoints. Each ball carrier runs across the square to the opposite point and passes the ball to the next waiting player

Agility & Running Skills

The Team Run Sevens - Rugby Dr...

Use half or a full pitch for this exercise. A full team of 7 will run unopposed. Players should use this as a rehearsal of everything that might happen in the game, and therefore should execute all of the following..... Line-outs, and what happen after them. Scrums, and what happens next. All moves. The full attacking patterns. Any kicking strategies, including restarts. When you feel the players are ready, bring in opposition with pads, and then without in full contact.

General

2 vs 1 Decision making - Rugby...

Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play. The player in the middle always joins the player receiving the ball to play a 2v1 against the the 3rd player who becomes the defender. The attacking players run around the cone nearest to them and the defender runs in the opposite direction. When they meet inside the grid the attacking players must use the extra man to get around the defender - either by passing or taking the man on.  

General

Line Speed Sevens - Rugby Dril...

Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a line. If the pads do advance, they should return to their starting positions. The players hitting the pads just the end of the lines, ready to go again. The nest line should go when the players on the pads area ready. Don't forget to change the players on the pads.

General

Pass and Follow Warm Up - Rugb...

They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any point during the exercise. After the player passes the ball they have to follow their pass, touching the cone of the player they passed to - then get back to their cone before receiving the next pass. The tempo of this exercise should be high.

General

Wide Attack Sevens - Rugby Dri...

Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball to the link, who then passes to the opposite attacking unit, who then take on the first 2 defenders. When they get past, they pass the ball out to the link, who passes the ball to the opposite attacking unit, who should now be ready to take on the next two defenders. And so the exercise continues up the pitch. Don't forget to change the attackers and defenders after each completed run up the pitch. The attack should finish by scoring a try!

General

4 vs 1 vs 1 Decision making - ...

Players work in groups of six, with 1 ball per group and set up in the following way: 4 attackers vs 1 defender (between the first cones) and another defender between the second set of cones. Defenders can only move sideways in an attempt to stop the attackers getting through the area.

General

Ladder Pass Warm Up - Rugby Dr...

Have four players stand at the four cones, the other players, in their own running groups of four should, be behind them - ready to go when their turn comes. Give the first player, the player with the ladder furthest away, a ball. The other players should lay down on the ground. When the first player runs and reaches the ladder, the second player can get up and attack, the third player can attack when the second player reaches their ladder, and the forth player can get up and attack when the third player reaches their ladder. The pass should be passed down the line, but you can only pass when you're inside your own ladder and you can only receive when you are inside you own ladder. Players aim to get the ball down the line, and should, score at the end before passing the ball to the first receiver in the next group. Players cannot stop inside a ladder or at any time during the attack.

General

Step Up Sevens - Rugby Drills,...

The attacker goes when ready, and must round either the top or bottom cone. The defender must mirror the movements of the attacker on the opposite side. They then compete in a 1 v 1, the attacker looking to score, and the defender seeking to stop them. This is full contact. When the first two have finished, the next attacker should go right away, followed by the defender. Swap the attackers and the defenders around when you feel it appropriate.

General

Ruck n Roller Sevens - Rugby D...

Tell the players the following...... The first group of 3 go first. The first player, the ball carrier, hits in on the pad and rolls off the bag, taking contact on the second defender and going to ground to place the ball. The defender can try to steel the ball. The second player hits in on the defender with their shoulder, driving forward and placing their hands on the ground in a press-up position over the ball and player on the ground, the third acts as a SH moving the ball to the next set of 3. The next 3 player unit does the same, moving the ball back to the first 3 player unit - which should have reset ready to go again.

General

Keep Passing Sevens - Rugby Dr...

Tell your players the following..... 3 players start on the right cones. The remaining 3 players will be running, they start at the top of the grid. The runner take the first ball off the player standing at the first cone, they pass it down the line while advancing to the second cone. At the same time the player on the cone, who passed the first ball, runs to the second cone on a loop to retake the ball. They remain at that cone for the runners to return. The same thing happens at the second and third cones. When the attack gets to the bottom of the grid, and they have finished all 3 lateral passing tasks - they turn and go again. Change the runners and players on the cones when you're ready.

General

Quick Hands Passing - Rugby Dr...

Tell your players the following..... The first player runs out with the ball to the first set of cones and passes the ball to the second player. The second player then runs out to the next set of cones and passes the ball to the third player, who runs out to the next set of cones. In the last area of cones, the ball has to be passed quickly amongst all the players.

General

Ball & Player Sevens - Rugby D...

Tell the players the following..... This is all about tackling at chest height. The facing player will advance, they will be the tackler. The bag carrier should advance as well. The tackler makes a chest height hit on the bag, taking the bag with them. The next defender on the other side does the same, taking the bag with them. When each player completes their role, they should join the opposite line, ready to go again.

General

Traffic Passing Warm Up - Rugb...

This passing exercise will keep large groups of players busy passing, running onto, and moving the ball in traffic without the need to spend large amounts of time standing around and doing very little. It's a little confusing to start with, but when the players get going - it's great fun and very busy. Create a large box, the size is up to you and can be varied depending on your coaching goals. Each side of the box should have 4/5 players, more or less if you wish, standing in an attacking passing line - ready to go. You'll need two balls, give one ball to the first player on one of the lines, and the other to the last player on the line opposite. The lines advance passing the ball down the line as they go - they will pass through one another. When the ball gets to the end of the line, the last ball holder passes the ball to the first receiver of the line closest to them - and that line advances. There should be two lines active at any one time, and two lines getting ready to go. I hope that makes sense!

General

Pass Invaders Passing - Rugby ...

Tell your players the following..... In groups of 2 they will attack, passing the ball before they reach each unique cone, so when they have passed in front of a cone - that cone is no longer unique and they can move beyond it. Following their pass they must realign, taking steps back to get ready to come onto the next pass. They keep going until they finish the entire grid. When one group is at least two cones ahead, the next group can go. All passes must be legal. <em>Progressions:</em> Place a defender at the first cone, having them move back one each time. Even by staying static - they will apply pressure to the attack. Increase the distance between the cones, increasing the length of the pass. Make all the passes flat, for the attackers to run onto. Increase the number of player in the attack to three, this will mean quicker hands.<br />

General

Surfs Up Sevens - Rugby Drills...

Tell the players the following....... Lay flat on the ground. In a moment but not yet, I want you to get to your feet, but you cannot use your knees. You will get up like a surfer, pushing up with your hands and jumping to your feet. It's a race, lets see who can get up first? On your call the place get to their feet and then back down again. When they have got the idea, have some fun with it e.g. last one up sings two lines from their favorite song. But whatever you do has to be fun and not humiliating.

General

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ready SESSIONS
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Confidence in Contact: part 2

Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions

Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!

Guard the Ruck - Organisation in Defence

High tempo defending and handling plan. Improve your rugby players' communication, organisation and line speed for a more solid backline

The Zones Game

Use this fantastic drill in your next coaching session today and get ready to work your players hard

Improving your Passing Skills

Get your players passing accurately and with variety in this session

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Developing Handling Skills

Get your players handling skills super sharp so that no loose balls are given up. Gradually build up pressure to test their handling ability when confronted with defence.

Defensive Skills: Contest Possession

Pile the pressure on the oppositions attack with this defensive skills session. Get them scanning the attack to put pressure on the ball carrier and anticipate the attack.

Attacking part 1

It?s all about points scoring with this session. Encourage your players to continually offer support to develop fine techniques to attack with crisp plays.

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again in a safe and injury-free environment

Pre-season Burner 2

Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!

Pre-season Burner

Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!

Dynamic Passing and Movement

Improve your player's confidence in a pressure-free environment, with this passing and moving session!

Tackling Success - 1 to 1 and Double Tackling

Focus on technique to ensure your players tackle safely and powerfully, as well as looking at the progression from a 1-to-1 'fit' tackle to a positive double tackle

Attacking Principal: Developing Passing and Support Play

Develop your team's attacking abilities with this session, working on their passing and support for their team-mates

Maintaining Possession

Maintain possession and go forward with confidence, with this attacking session
ready ANSWERS
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I'm about to begin coaching forwards at the college?

I'm about to begin coaching forwards at the college level, any drills, conditioning, tips, or any suggestions from my more experienced ruggers will be greatly appreciated

Archived User Coach

how do i get ready for rugby test

how do i get ready for rugby test

Andy Spence Coach, Scotland

I recently took the introduction course and need to?

I recently took the introduction course and need to do an online section but can't find it

Archived User Coach

RFU - proposed Mini's rule changes

RFU - proposed Mini's rule changes%3A All - just a quick straw poll%3A Have any CLUBS that you are aware of officially come out in SUPPORT of these changes? If not, have they come out officially rejecting the proposed changes, or are they adopting a "wait and see" attitude? Regards Stephe

Archived User Coach

how do i stop my front row collapsing under pressure

how do i stop my front row collapsing under pressure

Archived User Coach

Under 10 - Pre Match Preparation

If you have 30 min before the start of a match how should you prepare a team of under 10 players. How do you get them suitably motivated to hit the ground runnung with a high level of intensity.

William OBrien Coach, England

Excercises Routine

Hello,i'm from malaysia.I'm 14 and i play rughby.I just want to know what should i do to get faster legs and more stamina on the field.My routines are jogging about 2km to 3 km on Friday,Saturday and Sunday.Thursday and Tuesday i got rughby practice.please reply.....TQ....

Archived User Coach

I have a junior Colt (u17) 6'3&#034; plays 2nd row.?

I have a junior Colt (u17) 6'3" plays 2nd row. He has good skills but want to `bulk-up' to make bigger hits when tackling. Anyone suggest a suitable weight-training routine to help him put on muscle.

Archived User Coach

My guys in Cape Verde can't seem to get the concept?

My guys in Cape Verde can't seem to get the concept of a good pass... They just throw the ball in the general direction of the closest player and there is always SO MUCH scrambling around on the ground to get it again.  I've showed them video clips on you tube of drills and real games, I tell them every day that if they make good passes to their teammates then they save the time of fumbling around on the ground for the ball, but they seem to almost enjoy doing that....any ideas??

Archived User Coach

Hi, I'm required to coach the tight 5 to right wheel?

Hi, I'm required to coach the tight 5 to right wheel a scrum - yes, it's for an exam. I have researched it - including talking to forwards - and all of the sparse info out there describes unlawful techniques. I can make a stab at almost anything apart from this 'black art' as I have no references to use. Help!

Archived User Coach

Looking for 5 good attacking/defending drills for U10?

Looking for 5 good attacking/defending drills for U10 team

Archived User Coach

Hi, everyone, just compelted rugby ready, and UKCC?

Hi, everyone, just completed rugby ready, and UKCC Level 1, coaching P4, i am trying to make everything game related, can anyone please list games eg british bulldog that i can use to keep it interesting. Thank you Steve......

Archived User Coach

Online Rugby Ready Course enough?

I have just passed my online rugby ready course, is this enough to go on to level 1 coaching or do I need to do a face to face course as well?

Archived User Coach

coaching under 9s next year, where do I start?

Hi, I’m coaching under 9s next year which involves tackling, mauls, rucks etc. I’m after advise on what to coach first and the amount of time spent on each area. Added to this I’ve somehow become the lead coach after a couple of coaches stepped down (feeling a little under pressure!) Would anybody be willing to share any sessions so I can plan the first month or so. Cheers

Archived User Coach

u10 rugby practice sessions. How to get them match ready

How does one coach u10rugby? I know this is a very broad question but I am looking for various ideas. At this age they do no have rugby knowledge and spacial awareness that becomes inherent at older age groups. Because of this I am finding it hard to get the maximum out of practice sessions because most of the time you are trying to educate the players as to where to stand and correct techniques etc Which interrupt game play and practice? Any advice ?

Archived User Coach

warm ups before match

Why do we do warm ups before a match

Samantha Crompton Coach, South Africa

Coaching the Tackle for U9s wh...

Some of my U9s players, who are experiencing contact for their first season, are showing reticence in tackling - how do you coach or get through the fear factor/element?

Archived User Coach

Getting the team ready / fired...

Does anyone have any good hints / tips / suggestions for getting a team (Under 18's Male Rugby team) fired up before the game? The problem we are having is the boys don't switch on to the game 10 / 15 / 20minutes into it. We start 1 hour before kick off with a dynamic warm up, drills, moves for the day then back in 10mins before kick off to put shirts on and captains words, then out for kick off.

Archived User Coach

I'm about to begin coaching fo...

I'm about to begin coaching forwards at the college level, any drills, conditioning, tips, or any suggestions from my more experienced ruggers will be greatly appreciated

Archived User Coach

coaching under 9s next year, w...

Hi, I’m coaching under 9s next year which involves tackling, mauls, rucks etc. I’m after advise on what to coach first and the amount of time spent on each area. Added to this I’ve somehow become the lead coach after a couple of coaches stepped down (feeling a little under pressure!) Would anybody be willing to share any sessions so I can plan the first month or so. Cheers

Archived User Coach

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