Rugby: rugby fitness

I notice that the majority of Drills have a leaning towards Rugby Union, Yes they can be adapted but will there be any thing added for the Rugby League coach

i need fitness drills

Has anybody got special fitness drills for forwards and backs. What i'm looking at is speed, andurance, .....

A way to develop a great physical performance on rugby 7's. The best trainning program to reach a good condition?

am i old enough to start a local rugby school for kids aged 8-10 (non contact). im 16 got experience as ive been playing for 5 years and have done a number of general fitness and athletics awards so i no how teach and coach kids.

How many sprint, tackle, ruck, scrum line out, etc. average by position. This is to build a fitness program for new season. Thanks Thierry

Does anyone have any ideas for a pre season fitness regime for under 13`s.Outsided of our training sessions I am looking for a personal programme that the guy`s can undertake themslves.

Hi there, just advice, I currently play for a local team, only social rugby, I love the sport, but so does my little boy who's 4... I was interested in finding out what qualifications processes you would need to go through to setup a little rugby class in my local area. Im not looking to teach the Kids the Rules of Rugby or have games, but more touch and chase the tag, fitness, co-ordinations skills etc... but how qualified do I need to be, and where would be a good start to getting a programme together... Hope you can help....

I coach an under16s Rugby League squad who are at premier division level, some of whom are lets say not very fit. Does anyone have a good pre-season conditioning plan/session we could slot in once or twice a week to get the lads fitter ?

What are the basic tactics for playing 10's rugby

I coach a womans 7s team. Every two weeks we have a two game tournament. The problem is that for the whole first game the girls play like they haven't woken up yet, and only in the second game their real rugby comes out. How do I help them play strong from the start?

Why do people decide to play rugby?

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

I'm taking over as coach for an amateur rugby union team.I have taken a look around this site, but I keep wondering what to put emphasis on at the start of season. General fitness? rugby basics (passing, ruck, etcetc)Are there any complete season templates out there that I could change to my team's needs?thank you

I know of players who are very competent XV-a-side players, but who have ben told they do not have the size needed to break through into the higher levels. In many cases, they do have a broad range of multi-skills, speed and fitness (learnt from having to overcome) that I think would lend well into 7s....but I'm not sure how older players are being identified in the UK. Any thoughts?

Hi, I have a large pack, some new to rugby, and they are really passionate and impactful, but some are really struggling with helping get them on top of their fitness and aerobic exercise. One prop in particular is only 11 yrs old, but deperate to convert osme weight to focus on fitness. Any tips or exercise routines that I can use to get a heavy forward pack to work on their fitness training outside of the once a week rugby training session we have as a team?

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

I am curently helping coach an U14 team, my focus being on forward play and conditioning. As a general rule, for conditioning I only get the lads to work against body weight for resistance training. Some players (and parent?)are eager to get into the gym and start to use weights as means of resistance. Obviously at this age the level of physical maturity of players is vast, boys to men, hence each individual must be assessed. I have done some reseaech which would indicate that the use of weights for 14-15 year old is to be encouraged (Irish RFU), but I am keen not to get the lads into the gym to early. Does any one have and ideas on this subject or can point me to any research to support either idea.

Getting quite frustrated that my u10's are not using the space on the pitch and tend to bunch up. Despite various drills and game scenarios to force them to spread out and pass to someone in space they revert in any game to bunching up around the ball and taking it back into the thick of the opposition rather than looking left or right! Any ideas how to change their ways?

My fowards seem afraid to ruck and stand around the ruck while in the way of the scrum half trying to get the ball out to the backs. They also don't support the ball carrier while he is being tackled. Please help me with any suggestions!!!