Rugby: session 1

session 1 DRILLS
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Tabata Touch Tag Rugby - Rugby...

You can play any version of touch you like, I'm going to suggest One Touch Off-Load - but you can change this to suit your training goals for the session ahead. Mark out your training area for the game, but include one or more Tabata training zones for your players (these zones don't have to be very big). If you only have one other person helping you - you might have only one zone, but if you have more assistant coaches or helpers standing around, create more zones - you'll find they will be used. Split your players into two teams, giving them bibs if needed. Keep your law briefing, brief - telling the players the laws of the version of touch you have decided to play. Tell them that as an addition to the normal laws, we now have a sin binning for mistakes e.g. you may decide that all mistakes are sent to the sin bin (The Tabata Zone), you might just focus on forward passes, or penalties. My point is that you can tailor this to suit your coaching goals. Players sent to the sin bin will be there unit sent back by the supervising coach. Don't forget to swap the defense and the attack. Also you can focus the sin binning on the defence for not meeting your defensive goals. Using the Tabata Zones Small areas with one coach/helper. The Tatbata protocol is often 8 periods of intense 20 second activity - with 10 seconds of rest in between (sound simple - try it!). Tell the sin binned player they have 20 seconds to complete as many press-ups as they can, then give them 10 seconds to rest. Repeat 8 times, or reduce to a number of repetitions that work for you and your players. When the player has completed their reps - return them to the game. What you could do in the zones: Press ups, Lunges, Burpees, Sit ups, Etc.

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session 1 ANSWERS
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Do you have a drill/session based on communication?

Do you have a drill/session based on communication

Archived User Coach

I need to develop a session to introduce the side step.?

I need to develop a session to introduce the side step. Any ideas of game situations? I have several drills (practices) but need the game. I would be grateful for any ideas.Cheers

Archived User Coach

What is the best way to transfer tag rugby to contact?

What is the best way to transfer tag rugby ability to contact rugby in 8-9 year olds? How can one best teach the basics of the breakdown?

Ed Bevan Coach, United Arab Emirates

I am taking level 1 coaching amp; would welcome comments?

I am taking level 1 coaching amp; would welcome comments on warm up sessions

Archived User Coach

my club has a problem with the seniors. Numbers at?

my club has a problem with the seniors. Numbers at training are low every week, I know there is not a quick solution so how can i create a good culture of training ?

Archived User Coach

Backs moves in planner

I am trying to put my own moves into the planner session but am finding it difficult get to the correct page as the demo shows .Can you give me a step by step procedure,thanks

CHRIS FOWLER Coach, Australia

Coaching the U6s - any drills or ball games for this age?

i shall be starting coaching later this month, hope fully the under 6s agegroup. does any one have any drills or ball games suitable for this age group? thank you, chris.

christopher jenkins Coach, Wales

Sharing session plans

hi,How do I make my finished session plans public?

Volda Fotball Coach, England

How much does full Sportplan membership cost?

Archived User Coach

How do you do a session plan

Can’t work it out how you do a session plan Asked using Sportplan Mobile App

paul Coach, England

skills or training session for high-ball receiver

hello there people I am looking for new ideas on high ball skills that I can incorporate into a 1 week training session much help will be appreciated cheers kudz

kudz Coach, France

subscription says paid on apple store

good day. i see my subscription has been paid yet I am not able to view locked items. please help

Stacey-Lee Hooper Coach, South Africa

Cant access

I can't get into anything even though payment has been taken. see attachments.

Helen Fletcher Coach, Scotland

membership

hi I've paid membership but I'm not aloud access to information

Adam Scott Paul Coach, England

How do I add another sport

Hi How do I add an additional sport and how much does it cost to add an additional one on?

Sian Lawton Coach, England

Error when sharing web link

Hi There,I tried sharing the link to one of my sessions. When my co-coach received it, he was able to visit the page, however there were errors and the session plan did not open.Error on line 1 document 1 is empty.Is there a fix for this?

Alison Saunders Coach, Canada

U10s organisation in defence. ...

I have started an under 10s team up, and I would say about 8 from the 13 children I have , did not play rugby until about 6 months ago. Of these players, there seems to be a lot of potential, as we are scoring tries against teams, that very rarely concede tries.the problem I got with them, is that we are very poor at organising our selves in defense when the opposition has the ball, which does result in us conceding quite a few tries. We have some very good tacklers in the team. Can anyone offer some ideas on how I can get them to organise themselves? Thanks . Chris.

christopher jenkins Coach, Wales

I am taking level 1 coaching a...

I am taking level 1 coaching amp; would welcome comments on warm up sessions

Archived User Coach

coaching under 9s next year, w...

Hi, I’m coaching under 9s next year which involves tackling, mauls, rucks etc. I’m after advise on what to coach first and the amount of time spent on each area. Added to this I’ve somehow become the lead coach after a couple of coaches stepped down (feeling a little under pressure!) Would anybody be willing to share any sessions so I can plan the first month or so. Cheers

Archived User Coach

pre season training for rugby ...

pre season training for rugby

Archived User Coach

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