Contact Help center
Rugby Rugby
HOME Rugby SEARCH

Rugby: the ruck

the ruck DRILLS
View All

Counter Ruck

Condition the drill in favour of 1 team, in this case the blue team. All players lay on their fronts behind the tackle bags. On the coaches whistle, the 2 teams move to contest possession. The blue players can move straight over the bag to contest, but only the 1st red player can do the same. The other 2 red players have to run round the cones before moving in to counter ruck.

Ruck

Flip It

Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contact game. Break your players into two teams, giving each team their own colour of bibs if necessary. One team goes to attack, and one to defence. Nominate a Scrum Half for each team. There is no kicking in this game. Normal laws of rugby apply e.g. a forward pass will result in the ball being turned over to the opposition. If an attacking player is touched: they must go to ground, present the ball, two of their teammates ruck over (staying over the ball), and the Scrum Half moves the ball for the next phase of attack. When you start playing this game make sure that the defence is employing your defensive pattern around the ruck. As the game develops consider telling the defenders that they must have one or more players at the back of the ruck, if they are not fast enough to do this - push them back 10 meters. It’s important that defenders are employing their defensive pattern behind the primary defensive line. Have attacking players do what they normally would at the ruck. Depending on your goals decide on the number of touches you wish to allow e.g. unlimited is not a bad option as mistakes will be made! When you feel the time is appropriate, usually during a ruck, blow you whistle and should FLIP IT – kicking in or throwing in a second ball to the back 3/2 defenders on the team currently in defence OR just kick it behind the defenders. The defensive team goes, without hesitation, into attack. The team that was attacking goes into defence and you or an assistant coach remove the other ball from play when you can. Ideally you might have two balls with different markings. Don't hesitate to shape the game to focus on your session goals, and let us and other coaches know what worked for you!

Warm Up

Introduction to ruck

In small teams, play a modified game where if the ball carrier is touched on the shorts with both hands of a defender, the ball carrier must go to ground and present the ball to a support player who passes the ball from the ground unopposed Change possession once a try has been scored.

Ruck

Living On The Edge

Split the players into two teams, giving each team their own set of bibs. Two different colours that clearly define the teams. Keep your player briefing, brief. It's important that you get your players moving as quickly as possible. Tell the players that we will be playing One Touch Ruck, see the laws surrounding this game in the Warm-Ups section of the SportPlan site. Briefly - when an attacking player is touched while carrying the ball: they go to ground and either pop or present the ball for a minimum of two supporting players to ruck over. The defence should behave as they normally would at the ruck, committing two players who will not compete for the ball or go into contact. The defence should employ their normal patterns around the ruck. The attacking team can have three touches in a row between the 15 meter lines, if they move the ball to the either of the 15 meter channels they can have another four touches in that channel before having to move the ball back out. If the attacking team moves quickly from one 15 meter channel to the other (exploiting space), they get a bonus of 4 touches in that zone. If any attacking team exceeds the number of touches they can sustain inside a channel, the ball is turned over. Play with these laws a bit - keeping an eye on what you want to achieve in this session. The normal laws of rugby apply, any law infringements result in a turn over. There is no kicking in this game. Don't forget to give the defence a turn in attack, if for any reason the attacking team is particularly good at retaining the ball. If they are, well done you as a coach!

Warm Up

Maul Touch

Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contact game, but there will be some light contact. Break your players into two teams, giving each team their own colour of bibs if necessary. One team goes to attack, and one to defence. Nominate a Scrum Half for each team, it will be their job to move the ball from the back of the maul and out to an attacking line. There is no kicking in this game. Normal laws of rugby apply e.g. a forward pass will result in the ball being turned over to the opposition. If an attacking player is touched: they must stop and turn, a maul is then built based on how you have trained your players to Maul. Only four players should be in the maul - but every player should be able to maul - including the backs! When you start playing this game make sure that the defence is employing your defensive pattern around the maul. They will commit 4 players, but will not do anything more than provide light resistance. Once formed the maul can take four steps before moving the ball. If there is a delay in creating the maul, or the quality of the maul is poor - the ball can be turned over. Depending on your goals decide on the number of touches you wish to allow e.g. unlimited is not a bad option as mistakes will be made! If a team has been in possession for a long time, don't forget to turn the ball over to give the opposition a run. Don't hesitate to shape the game to focus on your session goals, and let us and other coaches know what worked for you.

Warm Up

One Touch Ruck

Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contact game. Break your players into two teams, giving each team their own colour of bibs if necessary. One team goes to attack, and one to defense. Nominate a Scrum Half for each team. There is no kicking in this game. Normal laws of rugby apply e.g. a forward pass will result in the ball being turned over to the opposition. If an attacking player is touched: they must go to ground, present the ball, two of their teammates ruck over (staying over the ball), and the Scrum Half moves the ball for the next phase of attack. When you start playing this game make sure that the defense is employing your defensive pattern around the ruck. As the game develops consider telling the defenders that they must have one or more players at the back of the ruck, if they are not fast enough to do this - push them back 10 meters. Have attacking players do what they normally would at the ruck. Depending on your goals decide on the number of touches you wish to allow e.g. unlimited is not a bad option as mistakes will be made! Don't hesitate to shape the game to focus on your session goals, and let us and other coaches know what worked for you!

Warm Up

Quick Removal - Beyond the Ruck

Have a line of two or more ruck shields, a safe distance apart, five meters from the players that will make the hits. Make sure that the pad holders are holding their pads safely. You should also make sure that you have as many stations as you need in order to keep as many of your players as busy as possible. The player facing the pad should do the following... Approach the pad high. Hit low and hard with the shoulder. Take the pad holders leading leg, raising they legs off the ground. Drive through the hit, placing their non leg holding hand rightly around the body of the pad holder. They should pump with their legs, beyond the contact.

Ruck

Rapid Rucking

In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on each pad will provide a little more support for the pad holder - this is useful when a smaller player on the pad may be facing a larger/heavier ball carrier, or an aggressive rucking unit. There should be one scrum half and only the first rucking group should have a ball. Get started as soon as you can (but don't forget to make sure that the pad holder is holding the pad correctly and that everyone is working hard, but staying safe) - just let the players do what they will, you can refine their rucking roles and the level of execution as the exercise continues. The first rucking unit should hit the first pad, the scrum half will pass the ball to the second unit which hits the second pad, the scrum half passes the ball to the third unit, which hits the third pad. The other pads and the rucking units realign and get ready to go again. Once the third unit has finished their ruck, the scrum half passes the ball back to the second unit and so on. The exercise should stay live for as long as you need, and be action packed. Please don't have players standing around for too long, everyone should have something to do - and they should be involved! Enjoy.

Ruck

Scoring Zones

Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contact game. Break your players into two teams, giving each team their own colour of bibs if necessary. One team goes to attack, and one to defense. Nominate a Scrum Half for each team. There is no kicking in this game. Normal laws of rugby apply e.g. a forward pass will result in the ball being turned over to the opposition. If an attacking player is touched: they must go to ground, present the ball, two of their teammates ruck over (staying over the ball), and the Scrum Half moves the ball for the next phase of attack.The defence must commit three players to every ruck, or risk an infringement which will see tem pushed back ten meters. The ball must be moved from the ruck within 5 seconds. Make sure that the defense is employing your defensive pattern around the ruck.  Throughout the game the coach call the point of attack e,g, attack RED ZONE or Zone 2. The coach can also call the scoring zone, Score At Zone Yellow or Zone 3. As the game progresses have the players call the point of attack, and the scoring zones - but they must do this early and they must committ to that attack for a period of time. Have attacking players do what they normally would at the ruck. Depending on your goals decide on the number of touches you wish to allow e.g. unlimited is not a bad option as mistakes will be made! On a mistake or after a period of time, turn the ball over so that both teams get time in attack and defence. Don't hesitate to shape the game to focus on your session goals, and let us and other coaches know what worked for you!

Warm Up

Technical work at the breakdown

Players start face down, on the coach's whistle players get to their feet to contest the contact area. Red player 1 and the blue player should be closer to the ball so that they reach it quicker and present a target to be cleared away by the supporting red defender. As the second red player reaches the ruck they should bind with their team mate to contest the ball, with the aim of disrupting the ball.

Ruck Clear Out

Ruck n Roller Sevens - Rugby D...

Tell the players the following...... The first group of 3 go first. The first player, the ball carrier, hits in on the pad and rolls off the bag, taking contact on the second defender and going to ground to place the ball. The defender can try to steel the ball. The second player hits in on the defender with their shoulder, driving forward and placing their hands on the ground in a press-up position over the ball and player on the ground, the third acts as a SH moving the ball to the next set of 3. The next 3 player unit does the same, moving the ball back to the first 3 player unit - which should have reset ready to go again.

General

Rucking Ruck - Rugby Drills, R...

Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and presents ball backwards. Player 2 binds on, face to face and secures ball, player 3 binds on the other side to form a front row. All attackers bind together and drive defenders back 2-3 metres. Player 4 takes ball out at back and runs back around cone with players 1-3 in support. Repeat going back the other way until all attackers have practised each role.

General

Rapid Rucking Ruck - Rugby Dri...

In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on each pad will provide a little more support for the pad holder - this is useful when a smaller player on the pad may be facing a larger/heavier ball carrier, or an aggressive rucking unit. There should be one scrum half and only the first rucking group should have a ball. Get started as soon as you can (but don't forget to make sure that the pad holder is holding the pad correctly and that everyone is working hard, but staying safe) - just let the players do what they will, you can refine their rucking roles and the level of execution as the exercise continues. The first rucking unit should hit the first pad, the scrum half will pass the ball to the second unit which hits the second pad, the scrum half passes the ball to the third unit, which hits the third pad. The other pads and the rucking units realign and get ready to go again. Once the third unit has finished their ruck, the scrum half passes the ball back to the second unit and so on. The exercise should stay live for as long as you need, and be action packed. Please don't have players standing around for too long, everyone should have something to do - and they should be involved! Enjoy.

General

Pod-Ruck Ruck - Rugby Drills, ...

On the shout of &quot;GO&quot; the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and cleared out, the scrum half then passes to the player at the 2nd cone.<br /><br />Once the player at the 2nd cone has attacked their back, the scrum half then passes the ball to the person on the 3rd cone who repeats the exercise.<br /><br />Once the last bag is attacked the exercise is repeated.

General

1st man at the ruck Ruck Clear...

Ball.Groups of 3+2 attackers line up infront of a defender. The 1st attackers takes the ball into contact The defender makes a low chop tackle.The 2nd attacker resposibility is to clear away the tackler from the contact area and look after the ball.Progression : Add second defedner with a tack;e nag to test the stability of the clearer.

General

Going to ground and rucking Ru...

Two players from the same side run with the ball towards a single defender. When the ball carrier is in front of the defender they should go to the ground and place the ball, rotating themselves 90 degrees so that they have their back to the defender and the ball is on their team's side. The supporting attacking player should ruck with the defender and apply enough just pressure to the defender to keep the ball available for other players on their team.

General

Building the Ruck - One Step A...

Have 3 or more pad holders, this depends on how many rucking units you wish to have and how many players you have at training - but work hard to keep every player busy and active. The 3 pad holder should be about 5 meters back from the rucking units, and they should be holding the pads safely. Players should work in groups of 2, and there will be 1 scrum half. Only one ball is needed as the scrum half will move the ball from unit to unit. Get the players moving quickly, and tell the players the following.... One player carries the ball into contact and presents the ball. The other player provides covers and time for the scrum half to move the ball to the next unit. The scrum half should move the ball from unit to unit, and the units/pads should reposition themselves for the next line of attacks. Keep the action going, and don't forget to change the players on the pads.

General

Ruck, Setup Ruck - Rugby Drill...

ContactGo to groundPresent ball

General

Reload Rucking Ruck - Rugby Dr...

Set up two defenders holding hit shields opposite two even lines of players.The ball starts with the first man in one of the lines, he runs towards the defender, hits the hit shield and goes down to present the ball. The player behind him in the line clears the defender off the ball and the third player in the line passes the ball off the floor to the first player in the other line who is running onto the pass and runs at the defender.The players from the first line join the back of their line. The player who has received the pass hits the hit shield, goes to ground and presents the ball towards his team.The second player clears out the defender, and the third player passes the ball off the floor to the first player in the other line. Players switch roles after each repetition, and should switch lines to practice passing in both directions of the floor.

General

One Touch Ruck Warm Up - Rugby...

Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contact game. Break your players into two teams, giving each team their own colour of bibs if necessary. One team goes to attack, and one to defense. Nominate a Scrum Half for each team. There is no kicking in this game. Normal laws of rugby apply e.g. a forward pass will result in the ball being turned over to the opposition. If an attacking player is touched: they must go to ground, present the ball, two of their teammates ruck over (staying over the ball), and the Scrum Half moves the ball for the next phase of attack. When you start playing this game make sure that the defense is employing your defensive pattern around the ruck. As the game develops consider telling the defenders that they must have one or more players at the back of the ruck, if they are not fast enough to do this - push them back 10 meters. Have attacking players do what they normally would at the ruck. Depending on your goals decide on the number of touches you wish to allow e.g. unlimited is not a bad option as mistakes will be made! Don't hesitate to shape the game to focus on your session goals, and let us and other coaches know what worked for you!

General

Counter Ruck Ruck - Rugby Dril...

Condition the drill in favour of 1 team, in this case the blue team. All players lay on their fronts behind the tackle bags. On the coaches whistle, the 2 teams move to contest possession. The blue players can move straight over the bag to contest, but only the 1st red player can do the same. The other 2 red players have to run round the cones before moving in to counter ruck.

General

Ruck Organisation and press Ru...

5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the other players. Once the whistle goes they must occupy the closest cone to them, facing the coach. Then they must shift, heavies to the inside and speedsters to the outside. On the next whistle they then press in one line.

General

Mini Ruck Ruck - Rugby Drills,...

Groups of fiveThree attackers try and score against one defenderIf touched must ruck

General

Touch Ruck Game Ruck - Rugby D...

Groups of 105 v 5 match, after each touch the touch player must simulate a ruck by hitting the floor.Allow 1 player to clear defenders awayOffside line for defenders 5m back from ball

General

Ruck, Hold Ruck - Rugby Drills...

General

Ruck Clearing Exercises Ruck C...

Progressive exercises to improve clearing out at the ruckLay a tackle tube on the floor with another tube on top, angled into the air, with a ball on the floor in front of the first tubeCLEAR: The player starts lying flat on the ground in a press up position, before angling their run and tackling the top tubeROLL: Same set up, but the tube is tiled the opposite direction. The player runs round and wraps their arms round the tube before rolling away to the right with the momentum of their run.

General

Unfortunately there were no results for your search! Please try again
the ruck DRILL CATEGORIES
View All
Maul Drills
Ruck Drills
Ruck Clear Out Drills
Sevens Drills
Maul Drills
Ruck Drills
Ruck Clear Out Drills
Sevens Drills
the ruck SESSIONS
View All

Dominating the Ruck | Rugby Le...

Create sustained attacks by understanding how to dominate the ruck by developing an understanding of positioning and technique amongst your players.

Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!

Guard the Ruck - Organisation in Defence

High tempo defending and handling plan. Improve your rugby players' communication, organisation and line speed for a more solid backline

Welcome back session - Pre-season build up

Blow away the cobwebs. Use these conditioned games in your pre-season build up to prepare players for contact and refresh their long-distance passing

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Rocking the Ruck

You've only got 5 seconds in the ruck to free the ball and win back possession for your team - Make those 5 seconds count!

Developing decision making skills to improve support play!

Make the right decision. Get players to offer support when it’s most needed and keep your attacks alive.

Ruck Development!

Rucking isn’t just about the breakdown itself, get your players thinking ahead towards the next play and make your rucks twice as effective.

Defensive Line Speed, Organisation and Ruck Defence

Improve your team's understanding and performance when defending at the ruck - teaching them to defend as an aggressive, loud and confident unit

Development of Rucking

Use this session to introduce juniors to the ruck and improve older players' rucking ability - Starting slowly and use the progressions to increase the intensity

Keep moving at the ruck - Driving Defence Session

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!
the ruck ANSWERS
View All

My fowards seem afraid to ruck...

My fowards seem afraid to ruck and stand around the ruck while in the way of the scrum half trying to get the ball out to the backs. They also don't support the ball carrier while he is being tackled. Please help me with any suggestions!!!

William Barrett Coach, United States of America

Scrum half approach to the ruc...

I'm a new player trying to learn to play Scrum half. I have a general idea of how the game works having played back positions a few times. However, I'm confused about one thing (and this might be dumb but bear with me). The thing is, I'm pretty quick. I can usually make it to a ruck before the forwards have fully formed it. When this happens I don't really have a good sense of where to stand in order ot have good access to the ball but also avoid blocking other forwards coming in to ruck.  Usually I've already surveyed the field (to my newbie abilities anyway) and made a decision as to what I want to do with the ball, yelled the call on my way to the ruck, etc, so that puts me in a mindset that I REALLY want to be close to the ball so I can make it happen.  Should I just keep my distance instead until the ruck is fully formed? Where specifically should I be standing and how quickly should I get there? Thanks!

Archived User Coach

Rucking Problems | Sportplan

My team is having trouble going past the ball when rucking. We are working on body heights and hitting past the ball but any suggested drills would be a great help.

Ian Stenson Coach, England

Is Bridging Illegal?

Simon My son's PE teacher has told him that Bridging is lieegal for the U13 to U19 group. His Club coach has been encouraging its use in games for two seasons. I can see some of the dangers but also the advantages Who is right is it banned or can it be used? Paul submitted by email

Archived User Coach

Latching on in rugby to a player with a ball often happens at the base of the ruck now. When is the binding onto a player who has the ball deemed dangerous and penalisesd by a ref?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

jon jenkins Coach, Kenya

Where is the off side line when a ruck is formed

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

Our under tens when they go into a ruck situation often go straight over the ball leaving it in the open. A is this ball then available to be played by any player from both teams and B if this ball is out how can we teach them to secure the ball.

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

Does anyone have good drills for the ruck and how not?

Does anyone have good drills for the ruck and how not to over commit players to it, Which players do you want in the ruck when playing crash ball.

Archived User Coach

a defender that is part of the ruck?

a defender that is part of the ruck, can he take a swipe at the ball or tackle the scrumhalf once he has the ball?

Archived User Coach

Picking up the ball?

Player A tackles the opposing ball carrier (B). His teammate (C) is there to step over the tackled player from an onside position and when Player B attempts to present the ball he reaches down to pickup the placed ball while remaining on his feet. Player B trys to retain the ball because none of his teammates are there to ruck over or pick up the ball. Player C gets called for hands in a ruck. Why? I thought if on my feet and coming through the gate the ball is fair game. I can see only 2 proper/legal ways to get the ball if what I did was a penalty. Option 1 is to step over and kick the ball clear, risking a call for dangerous play, and hoping for the lucky bounce. Option 2 is to step over the carrier AND the ball and hope a teammate is there to pick up or ruck over behind me. Basically, ignoring the ball in plain site and not pick it up. I get it if there are other opposing players (other than the carrier) so a ruck is formed but not the way it happened. What is the right play?

Kevin Raymond Coach, United States of America

Are you allowed to put your hand into the ruck

Are you allowed to put your hand into the ruck

STuart Anderson Coach, Zimbabwe

I watched a semifinal allblacks vs wallabies, Pocock?

I watched a semifinal allblacks vs wallabies, Pocock was penalised twice for leaving his feet at the ruck. I can't see it on tv. What is actually the situation can be happend? Is he accidentally or his leg get stuck in ruck?

Mohd Yassin Mohd Faeez Coach, Malaysia

First time coaching U9 and U10s - anyone got any backline coaching tips?

Hi im a first time coach and is still getting the hang of how the technical details of the game works the back line is my department and whould like any help i can get to know what drills to do and anything helpfull in the backline im currently coaching for the under 9 and 10

Archived User Coach

(U11 Rugby) - How to referee the 'big lad'

I'm coaching and reffing U11 rugby and one of my players is the definitive 'big lad'. His 'strength' is his size and his power, but last weekend he didn't seem to get reffed fairly. The opposition couldn't tackle him down, one on one and when another two joined in to make a mini maul, that didn't slow him down much either. The ref then let other people join in the (one sided) struggle to tackle him down, which seemed very unfair as A) it's outside the laws of U11 rugby,, B) it makes it nigh on impossible for him to offload, C) when he is brought to ground, he has 4-5 players all over him and he got pinged for 'holding on'. He is a recent arrival to rugby and it was our first game for a couple of months, so the situation hadn't reared his head before. We are keen that he learns all of the core skills of rugby and doesn't get used as a battering ram, but after seeing a pack of hyenas trying to pull down the big fella, something just didn't seem right to me.I'd be grateful for any thoughts and opinions.

Archived User Coach

Sealing not bridging the ruck

We play a team that does not contest the ruck very often so we seal the ruck by positioning our first Rucker over the tackled player and holding on to his shirt with Wright on feet and butt down. Second guy comes in a no connects with first and seal the ball until it is removed. We have been blown up for bridging when we have no hands on ground or weight forward. Anyone have any ideas On how to explain to the ref we are sealing not bridging?? Asked using Sportplan Mobile App

gary jones Coach, United States of America

Refereeeing an U10 ruck | Spor...

As well as coaching U10 rugby, I also get to referee U10 games, under the New Rules Of Play. I feel that my refereeing of the ruck isn't as good as it could/should be. Has anyone got an easy to follow system to help them referee U10 rucks ?

Archived User Coach

Can you lift the legs when cle...

Can you lift the legs when clearing out the ruck and if so what happens if you take the player off his feet to the ground?

Archived User Coach

coaching under 9s next year, w...

Hi, I’m coaching under 9s next year which involves tackling, mauls, rucks etc. I’m after advise on what to coach first and the amount of time spent on each area. Added to this I’ve somehow become the lead coach after a couple of coaches stepped down (feeling a little under pressure!) Would anybody be willing to share any sessions so I can plan the first month or so. Cheers

Archived User Coach

Rucking - does a ruck end when...

Rucking - does a ruck end when defending players back off from contact? The "successful/unsuccessful end to a ruck" seems to infer that there are still players in contact. If they are not, does the offside line change?

Archived User Coach

Is sealing the ball at the tac...

Is sealing the ball at the tackle and ruck legal again?

Des Crowley Coach, United States of America

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_rugby
LATEST FROM THE BLOG
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

July 5th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Rugby POPULAR SEARCH TERMS
warm updefencetackleunder 87fitnesstacklingruckingtouch rugbyscrumpassingmauljunior backline drillstag rugbylines of runninglineoutrucksevenstagtouch

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Sportplan rugby has played a large role in my team's love for the game!

Heather Weston Rugby Coach, United States

I am so pleased with all of the drills and advice on rugby. I am a player for my local club and we don't have a coach at the moment so I, as a senior player, am filling that gap. With your help, the team has been able to improve our skills.

Mokie Tau Rugby Coach, Papua New Guinea

Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.

Eifion Highes Rugby Coach, United Kingdom

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Rugby POPULAR SEARCH TERMS
3 v 2 7 counter rucking defence defense fitness football forward drills junior  backline drills lesson plans line out lineout lineout drills lines of running maul passing ruck rucking rugby scrum scrum machine search sevens tackle tackling tag tag rugby touch under 8 warm up
YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT