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Tennis: ladders

ladders DRILLS
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Bounce down ladder Coordinatio...

Ladder is set in front of a player. The player tries to bounce the ball down with the racquet and hit each ball in the next square of a ladder.

General

Catch the ball inside the ladd...

The player stands facing the ladder, and then performs jumping pattern (inside the ladder, outside the ladder, jump to the side). Every time the player jumps inside the ladder, the coach throws the ball to the player. The player catches the ball and throws it back.

General

2 in 2 out ladder Agility & Fi...

Player stands next to the ladder. Player alternates legs while stepping in and out of the ladder. This drill is a great exercise to improve speed and agility of the tennis player.

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Bounce in and out of Ladder Co...

Lay out one agility ladder.Player controls the ball by bouncing the ball up.Player hits one time inside the ladder and one time outside the ladder.Player tries to get through all the spots on the ladder.

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Bounce up Ladder Coordination ...

Lay out one agility ladder.Player controls the ball by bouncing the ball up.Player lets the ball land one time inside a ladder box and one time outside the ladder.

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Zig zag up the ladder Agility ...

Player goes diagonally through the ladder, using only little steps in between each space. In this drill, player works on speed and coordination. At the beginning, kids should focus more on coordination rather than speed.

General

Get comfortable Forehand Drill...

Cones are set in the ad corner. The coach feeds high balls to the forehand side, the player then executes forehand drive in the air to the ad side.

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Smash and Run Smash Drills - T...

Players take it in turns to step into the court, tap the net with their racket and smash back the high feed from the coach. After repeating this twice (making sure they hit the net before each shot) players run over to the ladder on the far side of the court and perform a fast feet exercise of your choice (cross-over steps, both feet in each rung...)

General

Work like Agassi Serve and Ret...

Andre Agassi was one of the best returners in the game of tennis. He was famous because of his quick hands that he has developed while returning thousands of balls served from the service line.The coach stands on the service line (deuce side), and serves to the T. The player hits backhand return cross-court.

General

Kangaroo Jumps Agility & Fitne...

Player performs kangaroo jumps.Player should bring knees as close to the chest as possible.

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Tennis: Bounce on Racket, Catc...

Player bounces the ball up in the air using racket in the dominant hand.Coach throws another ball to the left side of the player.Player tries to catch the ball with free hand while still bouncing the ball on the racket with the dominant hand.

General

Catch & Throw Like A Volley Vo...

Working on volleys should be incorporated in the early stages of learning tennisIt is not purely about volleying well but it is about not being scared of the incoming ball as also playing without the bounce and without the backswingKids who are introduced to the net game on mini-court find it easier to come to the net also while playing on bigger court so this transition is smoother if the proper approach is taken with smaller court and softer balls

General

Deep & Short Coordination / Fu...

Player stands on the baseline. Coach feeds balls to the ad side.Player alternates hitting 2 backhands slice deep cross-court and 2 backhands stop shot down the line<br>

General

Tactical game with extra point...

Rings (targets) are set on each player's side. Players play throw and catch game. Each player scores the point if the ball lands inside the ring. Game is played up to 7 points.

General

Tennis: Net drop forehand down...

Player stands inside the service line. Coach drops the ball from the net on the deuce side. Player sprints and hits controlled forehand drop shot down the line.

General

Balance touch cones Agility & ...

The player stands on the balance platforms. Cones are set around the player, with the player's goal to touch each cone separately without falling off the platforms.Balance platforms work best with this drills. If coaches don't these though use your creativity to find an alternative (stand on a bean bag for example).The important thing is to use something that is SAFE to stand on and ideally forces the kid to test their balance.

General

Warm up: touching the cones Vo...

Players warm up by running and performing dynamic stretches. The coach should ask players to perform exercises which will help to develop the skills related to the half-volley. In this warm up set up two cones about 1.5 metres apart. Ask your player to stand facing the cones, then reach down to the cone on his/her left with their right hand. Then return to the standing position before reaching for the left cone with the right hand.

General

Zone dictates the shot Forehan...

2 zones are set on player B side (deep corner and angle). Players rally together in cross court direction. Player A can pick one of 2 options. If the player hits deep zone 2 times in a row, he finishes the next ball with a down the line shot. If the player hits an angle zone, he finishes the next ball with a drop shot down the line.Drill specifications:1 min and switchOnly 2 players can work on one court so time changes are working perfectly for this type of drill. Rest of the players should perform physical exercises e.g footwork on the ladder or jumping rope while waiting for own turn.

General

Send and adjust Forehand Drill...

<br>2 players rally in cross court direction. Players adjust their court position according to the placement of own shots. If the ball is hit really deep players move closer to the baseline. If the ball is hit with medium depth players maintain the position around 2 meters behind the baseline. If the ball is hit short players quickly move back to prepare for defense.<br>Drill specifications: 1 min and switch 4 players work with each other at the same time so the coach can walk around and provide constant feedback about the footwork and positioning. Main goal is to focus on these two aspects so any faults related to stroke’s technique shouldn’t be pointed out at this time. Waiting players should do fitness drill to work on their footwork skills and legs endurance. Ladder, jump rope or plyometrics are great examples to implement while waiting for own turn.

General

Live Ball Pressure Movement - ...

Coach feeds easy ball to the backhand side. Player hits backhand cross court (approach shot) and moves forward. Coach hits the ball back to make player respond with backhand cross court volley. Coach hits again and player has to finish with forehand cross court volley.

General

Deep and short Forehand Drills...

Cones are set on the deuce side (deep and short). The player stands on the service line and the coach feeds high ball to the forehand side. The player executes forehand drive in the air deep cross-court and moves forward, before the coach feeds another ball to the backhand side.The player finishes with backhand drop-volley down the line.

General

Balanced Crossover Jumps Agili...

Set up 2 hurdles slightly wider than shoulder width apart. Player performs crossover jumps with left leg.Player jumps between the hurdles with right leg and lands on left leg outside the hurdles.Player keep balance on left leg. Right leg is always the leg between the two hurdles.

General

Balance Throw & Catch Agility ...

Player stands close to the wall on the balance platform. Player throws medicine ball off the ground into the wall. Player tries to keep balance all the time. This exercise is a great tool to improve many physical skills at the same time. Player can work on balance, strength and power during the warm up time.

General

Backhand medicine ball throw d...

Player sits sideways on the ground with legs in the air, and the coach throws the ball to the left side.The player catches the ball, turns upper body and throws the ball back.

General

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ladders ANSWERS
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Any suggestions for some bad weather drills I can run indoors with my players?

How can I run drills inside before the weather is okay to go out?

Archived User Coach

Box league ladder for school p...

How do I find a free template for a Box league ladder for school pupils

Roslyn Marriott-Cox Coach, England

How do I coach 14 girls (varyi...

How do I coach 14 girls, all of varying levels from beginner to advanced on just two courts?

Archived User Coach
ladders COMMUNITY DRILLS
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ladders and volley

Ladders

Agility Ladders

Warming up game called Snakes and Ladders

Forehand Crosscourt with ladders

Cones, Ladders & Hurdles

Cones, Ladders & Hurdles (ABC'S)

ABC’S Circuits

Hit & Move ( Warm-Up)

Ladder/Split Step & Hit

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