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moving DRILLS
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Backhand Smash

The coach feeds lob into the air for the player to hit back using the backhand smash. The player hits the smash down the line and joins the back of the line.

Smash Drills

Inside-out Forehand

Coach feeds the ball down the lineThe player starts in the middle and runs round to hit an inside-out cross court forehand to the target areaAlternatively a target can be positioned down the line and every third stroke can be hit to that direction

Forehand Drills

Moving opponent

-Place markers in each corner.-Players aim for either of the two outside markers attempting to make the opponent move.-Players must recover quickly after each shot.

Rally Drills

Push Out

Mark out continuations of the outside tram lines behind the court. Play out normal points but player can claim bonus points if the win the point after 'pushing' their opponent beyond the tram-lines.

Rally Drills

Speedy Gonzales

This is a speed development drill for tennis. Players line up along the outer tram line to start the race. Players run to the inner tram line and return back to the outer line, without stopping they run to the centre service line and return again, and then continue also run to both tram lines at the far end. The players will touch each line with their hand before moving to the next line.

Coordination / Fun Games

Volley and move across net in pairs

1. Students work in pairs.2. Students move down net volleying to each other.3. Emphasize control and precision volleys.

Volley Drills

Volleys

Players rally with their partner whilst trying to ignore the other distractions around them (the other players). Players work in the following pairs: 1 and 6, 2 and 5, 3 and 4. Players work like this for 2 minutes before rotating position, moving to the next position to their left.

Volley Drills

Volleys whilst moving as a team

-Players hit 2 half volleys each aiming at the targets, then move to alternate line.-All players in line shadow move behind hitters.-The same can be done with players at the net volleying.

Coordination / Fun Games

Moving opponent Rally Drills -...

<BR>-Place markers in each corner.<BR>-Players aim for either of the two outside markers attempting to make the opponent move.<BR>-Players must recover quickly after each shot.

General

Moving Zones Movement - Tennis...

Court is divided into 3 zones (&quot;Deep&quot; Cones to the baseline, &quot;Medium&quot; Cones to the service line; &quot;Short&quot; Service box). Coach feeds random balls. Player has to react and make proper decisions related to the zones. If the ball is deep, player has to move back and hit higher cross court. If the ball is medium, player can make own decision and hit neutral or aggressive shot. If the ball is short, player has to move forward and hit aggressively down the line or make a drop shot.

General

'X' movement Movement - Tennis...

Purpose:learn to move in an &quot;X&quot; pattern under pressure of movement.Coach feeds the ball in the sequence 1,2,3,4 for each player in turn. Coach feeds high deep balls to points 1,3 and shorter feeds to 2,4.Exact pattern of 1,2,3,4 maintained throughout.Player hits feeds 1,3 deep crosscourt. Feeds 2,4 down the line. Feed in sets of 16 balls.

General

Ball roll Movement - Tennis Dr...

Player 1 is feeding from the service box and player 2 starts on the baseline T in the ready position.Player 1 rolls tennis balls along the ground, in a random pattern, one after the other and player 2 must move to each ball, stop it with their hand before it goes outside the singles tramlines or baseline.After stopping the ball player 2 should roll it back to player 1 who can then roll the next ball.

General

Move Forward & Back Movement -...

Player stands on the baselineCoach stands in front of the playerCoach alternates feeding short and deep balls to the backhand sidePlayer hits backhand slice alternating loading front and back leg before the hit

General

Smile Movement - Tennis Drills...

Player starts in the middle behind the baseline.Coach feeds balls alternately to the forehand and backhand.The player should move in a smile shape around the baseline, with the tops of the smile being where they hit the ball and the bottom of the smile their recovery position.

General

Tennis: Forehand x 3 Moving Ac...

Coach, 4 players, and a basket of tennis balls. Player 1 starts off on the centre of the baseline. Coach feeds 3 balls across the court from the players left to right, for the player to run on to and play 3 deep forehand returns. Player 1 joins the queue and player 2 steps on for the drill to be repeated. Drill continues until all 4 players have had a turn. Repeat the drill.  

General

Turn and Hit Movement - Tennis...

Player starts on the service line (facing back fence). Player shuffles from side to side until when the coach says &quot;GO!&quot; and feeds the ball. The player's goal is to then turn, react and hit the volley.

General

Serve And Body Ball Movement -...

Player serves the ball, and immediately after serving, the coach tosses a deep ball into player's body. The player's goal is to move back and hit with control.

General

Back and Forth Movement - Tenn...

Both players start at service line. Red 1 has to hit a ground stroke and then approach the net and play a volley back to Blue 1 and then return to service line. Repeat 6-10 shots then stop for Blue 1 to continue drill.

General

Move forward and recover Smash...

The player stands inside the service line between 2 cones, and the coach throws the high ball close to the net. The player moves forward, hits overhead and recovers to the cones.

General

Kick Tennis - Moving net Kicki...

Split the group into three teams. One team starts in the middle of the grid along the line. The idea of the game is to kick the ball over the middle team and try to land the ball in the oppositions area. If the ball is caught then no points are scored, if the ball bounces in the oppositions area then 1 point is scored. If one of the players in the middle catches the ball (they gain 1 point) then they swap positions with the team that kicked the ball.

General

Hit and move: Running drives R...

Players are working in threes with player 1 in a full-court and players 2 and 3 in the forehand and backhand corners respectively.Player 1 is hitting running drives, 1 forehand cross followed by 1 backhand cross.Player 2 is hitting a forehand line, and player 3 a backhand line.The pattern is played in this way for up to 3 minutes depending on the level of fitness of player 1.

General

Passing shots Movement - Tenni...

To maintain accurate passing down the line.Passing shots under extreme pressure. Coach feeds to alternate sides for Player A. Player A hits down the line shots to beat player B. Player B attempts to intercept the passing shots on the volley.

General

Groundstrokes Moving Forward F...

Coach stands in front of the player and alternates tosses to forehand and backhand side. Player hits the ball and moves forward, while the coach moves backwards and repeats.Coach stands in front of the player and alternates tosses to forehand and backhand side. Player hits the ball and moves forward, while the coach moves backwards and repeats.

General

Tennis: Volleys moving in from...

Players start off from no mans land position. They then execute first and second volleys.

General

Swiss Handball Movement - Tenn...

This game requires two or more teams. Both teams are trying to place the ball into the opposing team's hoop, however they are not allowed to run with the ball. On receiving the ball, the player must touch the ground first with the ball and pass it to a team-mate within 3 seconds.

General

Live Ball Pressure Movement - ...

Coach feeds easy ball to the backhand side. Player hits backhand cross court (approach shot) and moves forward. Coach hits the ball back to make player respond with backhand cross court volley. Coach hits again and player has to finish with forehand cross court volley.

General

Pattern II: Move your opponent...

The coach kneels down on the player's side. Players serves to the T from deuce side, and the coach throws first ball to the deuce side. The player hits forehand cross-court, and the coach then feeds second ball to the ad side. The player runs around and hits forehand inside out.

General

Kick Tennis - Moving net Kicki...

Split the group into three teams. One team starts in the middle of the grid along the line. The idea of the game is to kick the ball over the middle team and try to land the ball in the oppositions area. If the ball is caught then no points are scored, if the ball bounces in the oppositions area then 1 point is scored. If one of the players in the middle catches the ball (they gain 1 point) then they swap positions with the team that kicked the ball.

General

Diagonal shuttles Agility & Fi...

Start on one side of the baseline.Cross feet shuttles moving diagonally forward and to the other side.Push off from the outside foot and straight into the next diagonal shuttle.

General

Be ready for anything! Movemen...

Players are working in pairs with player 1 feeding from just behind the service box and player 2 starting from the baseline area.Player 1 can roll, drop, or throw balls in any order or direction to player 2 and player 2 must react accordingly and return the ball to player 1 in the same way it has been fed.They must reach each and every ball before it goes outside the single tramlines, baseline or in front of the service box. Player 1 can throw the ball straight at player 2 too so they must be ready for anything!

General

Anticipation and reactions Mov...

Player side steps until the coach drops a ball. The player must catch the ball before the second bounce. Players can also start from a stationary position with heels of the ground or hopping on one leg or criss crossing the legs or with player starting with their back to coach and the coach shouting out when throwing the ball.

General

Feed by hand to forehand side ...

Coach feeds the ball from the T to the forehand side of the player. The player runs to the ball to play the shot and retrieves back towards the middle of the base line before the coach feeds the next ball wide. After 3 or 4 shots the next player.

General

Volley and charge at the net V...

Coach feeds the balls to the same side of the court. The player has to hit three balls to complete a full run through of the drill. The player hits each ball to a specific zone marked out with two cones. After the shot the player has to move toward the net. The third shot should be played close to the net. After the third shot the player moves back to their starting position on the court.

General

Volley on the 'V' Volley Drill...

Purpose:Learn correct movement to volley!Coach feeds alternately from side to side.Players hit volleys and recover position to the middle each time.Must stay inside the throw down lines (cones)Feed is set of 6-8 balls.

General

Deep and short Forehand Drills...

Cones are set on the deuce side (deep and short). The player stands on the service line and the coach feeds high ball to the forehand side. The player executes forehand drive in the air deep cross-court and moves forward, before the coach feeds another ball to the backhand side.The player finishes with backhand drop-volley down the line.

General

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moving SESSIONS
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Feeling Comfortable At The Front Of The Court

To improve skills that are necessary to take advantage of short balls and win points at the net.

Control under time pressure

Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.

Developing The Basics Of The Baseline Game

Learn how to perfect the baseline game and dominate your opponent!

Tactical basics for effective match play

Understand tactical plays to create an advantage on the court by playing shots with a good depth to allow the player to approach the net and finish the point.

Another way to win points faster

Give your players the advantage with this session, by implementing the forehand drive into their game!

Comfortable With Forehand Grip

Allow your players to get control over the forehand while adjusting forehand grip

King Of The Deuce

Teach your players to become king of the deuce side and dominate opponents!

New Approach to Backhand Rally

Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.

Running Scenarios

Fluid movement is essential to firstly making balls and then being in a good position to play an effective shot. Go through the full repertoire of shots whilst on the move with this tough session.

Small Court, Bigger Possibilities

To work on technical and physical fundamentals

Win more points with forehand

Develop your player's forehand into a powerful shot with this session, helping them gain the advantage!

Forehand slice to dictate points and force errors

Recognise the value of the forehand slice to start dictating the speed of the point and the position of the opponent to set up winning opportunities or to force errors.

Return Confidence

Don't shy away from the serve! Get your players returning confidently with this week's session!

Better Footwork Creates a Stronger Game

In a match, every ground stroke is played off a different variety of footwork movements. A fine technique is built upon the ability to take an effective position on court to play the stroke. Therefore develop your players reaction times and their footwork with a focus on their technique and tactical positioning.

I want to have a solid backhand!

Help develop your young players' backhand and get on track to succeed on court, with this session!

Forehand-based Session for Kids: Ball Perception

It?s the stroke everybody enjoys playing the most, and can be the most dangerous stroke to play, so let?s enjoy learning it! See the kids hit forehands with smiles on their faces!
moving ANSWERS
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Backhand grip

In Nick Saviano's book, Maximum Tennis, Andre Agassi is said to have a very 'soft' left hand on his backhand, and yet often I hear and read many tips suggesting a very dominant, or active, supporting hand for the two handed backhand. Especially now, with the more semi-open stanced players, what should I suggest when teaching the backhand to developing players?

Archived User Coach

How do you beat someone who is clearly inferior but?

How do you beat someone who is clearly inferior but just keeps the ball in play?

Archived User Coach

What can you do to help a player with their serve?

What can you do to help a player with their serve, when they say they want to get more power on it?

Archived User Coach

Any suggestions for some bad weather drills I can run indoors with my players?

How can I run drills inside before the weather is okay to go out?

Archived User Coach

How to beat a heavy top spin player?

can anyone suggest a tennis tactics on defeating a player who uses looping topspin?this type of player loves to rally, uses high bouncing topspin, and loves long rallies . however his opponent hates long rallies and ends up losing the point. any suggestions ?

Archived User Coach

What is the best way to share playing vocab at this site...

...where it will list and describe playing terminology such as shave, tackle-back, steal, forehand.

Ejaz Syed Coach, United States of America

I want to sketch a drill with the Chalkboard

Archived User Coach

Tips on serve and volley.

How to stay balanced for first volley

Dilip Coach, India

lesson plan on serve and return

how do you do a lesson plan for serving and returning while rolling the ball with racket and (tactic) moving the opponent

Bella Coach, South Africa

serve and return-using the strenght

session planner what could I do ? my tactic will be moving my opponent

Jacques Swanepoel Coach, South Africa

Deleting and moving documents

Hi, I have tried deleting documents from my folder and moving documents into folders I have created. When pressing the tabs to move/delete, nothing changes.Any help is greatly appreciated. Additionally, I would like to change my profile to Australia as I am not in the UK. Is there a way to do this?

Miss Raikadroka Coach, Australia

Cancel subscription

HI Can you please cancel my subscription moving forward for Karen Ellismany thanks

Karen Ellis Coach, New Zealand

moving player

how do i get the tools for moving players

Noa Nakaitaci Coach, France

Moving Through The Rankings

hi I wondered if anyone could give me a crash course on the whole rankings process etc. We are based in the UK. what i am aware of is - LTA - with LTA as my daughter is 13(April 2011) currently she plays U14, U16, U18 and WS. is there any point in herto continue to play U14s as those points won't matter in the next year or so(that's my understanding)- Tennis Europe- ITF

Gwen Coach, England

Moving Through The Rankings

hi I wondered if anyone could give me a crash course on the whole rankings process etc. We are based in the UK. what i am aware of is - LTA - with LTA as my daughter is 13(April 2011) currently she plays U14, U16, U18 and WS. is there any point in herto continue to play U14s as those points won't matter in the next year or so(that's my understanding)- Tennis Europe- ITF

Gwen Coach, England

Moving Through The Rankings

hi I wondered if anyone could give me a crash course on the whole rankings process etc. We are based in the UK. what i am aware of is - LTA - with LTA as my daughter is 13(April 2011) currently she plays U14, U16, U18 and WS. is there any point in herto continue to play U14s as those points won't matter in the next year or so(that's my understanding)- Tennis Europe- ITF

Gwen Coach, England

Psychology in tennis HELP! My ...

Psychology in tennis HELP!!! I have a daughter who is an excellent player who only started playing tennis seriously last yr at the age of 13. She is a much better player than all the people she has completed against in matches but always loses due to over hitting and getting upset if the wrong call is made (which happens frequently due to how fast she hits and serves) do we need some sort of psychological help for this. what is the best way to get this... books, councilling ??? any help would be most appreciated thanks

Archived User Coach

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