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Volleyball: receiving

receiving DRILLS
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Accurate Digging

Players work in pairs with a ball between them. The player starting with the ball spikes it to their partner who needs to get down and did the ball back to the spiker, who should easily be able to catch it. The receiving is trying to pass as accurately as possible.

11 Spiking

Ball Bounce Control

Players stand in pairs with a ball between them and are required to receive the ball from high up, let it bounce, and then underhand the pass to the player opposite them who does the same.

4 Passing Drills

In Zone Receiving

One server stands behind the opponent's baseline and two setters stand in Zone 2 and 3. The receiver is supposed to underhand pass the served ball to the setters alternately.

4 Passing Drills

Receive From Zone 6 and Spike

The player at the back of the court overhand passes the ball to a setter who sets it back to zone 6. The player receives the ball and plays it back to the setter with an overhand pass before receiving the ball in zone 4 to spike.

6 Advanced Drills

Receiver Goes For The Kill

Two receiver stand in zone 6 and 6, while one setter is in zone 3. Another player performs a serve from the other side, and whichever of the receivers gets the ball, passes to the setter who sets the ball up for the spike.

4 Passing Drills

recognise the space

8 players per court, 4 players as feeders and 4 players as returnees. Change roles after a set time (i.e. 3 minutes). Feeders: Throw the ball with lots of height over the net in the direction of the player. The receiving player has to be in the middle of the court. Receiving players: Catch the ball and roll it back under the net to the player that did not have the ball before the practice started. Player should go to the back of the queue after each time.

3 Grass roots

Serve And Cover The Zone

Set up the same as in the previous drill. The serving players runs forward after serving while the receiver passes to the setter. The player who didn't receive the ball attacks the set and approaches for a kill. The server then tries to dig the attacked ball in Zone 1.

4 Passing Drills

Set Short, Set Further

Players stand in pairs on each side of the court. The player at the front of the pair attempts to jump and set the ball to the player at the back of the pair opposite them before moving aside. This player then sets the ball to the players at the front of the pair opposite, who does the same. The drill now begins again.

10 Setting Drills

Throw From Behind Back

Players keep the ball with both hands behind back and throw it up and forward, keeping their body position the same as if they were receiveing/digging.

2 Warm Up

Touch the Floor and Underhand Pass

Players have to touch the floor with both hands before underhand passing the ball to their partner.

4 Passing Drills

Spike And Receive 4 Passing Dr...

Players work in pairs and have a ball each. They overhand pass the ball high at the same time and then spike the ball off the floor to each other.

General

In Zone Receiving 4 Passing Dr...

One server stands behind the opponent's baseline and two setters stand in Zone 2 and 3. The receiver is supposed to underhand pass the served ball to the setters alternately.

General

Controlled underhand pass and ...

In pairs, get the players to face each other. Player 1 underarm throws the ball high to his/her partner so they have to receive the ball using the dig method, and then they catch it. The player who received the ball then passes the ball back to the partner who receives the ball using the dig method, and then catches it.

General

Serve & Receive Accuracy 7 Ser...

1) This drill involves a number (a minimum of three) of players standing on the baseline as if ready to serve, with a player standing close to the centre of the net of the receivers side (acting as the setter). 2) Players take turns to serve to the player opposite them on the other side of the net. 3) The player receiving the ball then digs the ball to the player by the net (the setter). That player then catches the ball and rolls it back to the server.

General

Ball Bounce Control 4 Passing ...

Players stand in pairs with a ball between them and are required to receive the ball from high up, let it bounce, and then underhand the pass to the player opposite them who does the same.

General

Volleyball: Dig, bounce, pass ...

In pairs, the players face each other. Player 1 throws the ball underarm to his/her partner. Player 2 receives the ball using a dig method, and hits it high in the air, lets it bounce once, and then returns the ball to his/her partner using the underarm pass method.

General

Receive The Ball Overhand 10 S...

Players stand in a line in Zone 6, with the coach on the other side of the net serving the ball. The player receiving the ball attempts to overhand pass the ball into Zone 3, where a ball cart or something that they can aim for should be placed.

General

High Ball Low Ball 4 Passing D...

Two players have different tasks while underhand passing. One passes the ball as high as possible, the other passes it as parallel to the court as possible.

General

Dig 3 Balls 4 Passing Drills -...

Receiver faces three players who one after another spikes the ball for it to be digged. Change roles after the player has faced 3 spikes from each player.

General

Volleyball: Touch the Floor an...

Players have to touch the floor with both hands before underhand passing the ball to their partner.

General

Zone 5 11 Spiking - Volleyball...

This task will get your players used to receiving a serve and preparing in second fraction to dig up a spike from Zone 4 and Zone 2. Player 1 serves from the opposite side of the court into zone 5. Player 2 (acting as a back row player) then digs up the ball. Player 3 (standing close to the net in zone 4) then spikes the ball to player 1, who has to dig up the ball. Player 4 (standing close to the net in zone 2) then spikes the ball to player 1, who again has to dig up the ball.

General

Serve And Cover The Zone 4 Pas...

Set up the same as in the previous drill. The serving players runs forward after serving while the receiver passes to the setter. The player who didn't receive the ball attacks the set and approaches for a kill. The server then tries to dig the attacked ball in Zone 1.

General

Throw From Behind Back 2 Warm ...

Players keep the ball with both hands behind back and throw it up and forward, keeping their body position the same as if they were receiveing/digging.

General

recognise the space 3 Grass ro...

8 players per court, 4 players as feeders and 4 players as returnees. Change roles after a set time (i.e. 3 minutes).<br /> <br />Feeders: Throw the ball with lots of height over the net in the direction of the player. The receiving player has to be in the middle of the court.<br /> <br />Receiving players: Catch the ball and roll it back under the net to the player that did not have the ball before the practice started. Player should go to the back of the queue after each time.

General

Dig Volley Roll Warm Up 2 Warm...

Volley the ball to your partner who digs the ball to themselves then volleys the ball back to you, whilst they are doing that you do a dive, roll or something else then they do the same as you dig and volley. Do this for a set time or number of good contacts.

General

Pass Short And Long 10 Setting...

Players work in threes with one player in the middle. A player from the outside sets to the middle player before receiving the ball back. The middle player now turns 180 degrees and the player with the ball passes to the players at the other side of the court. Players on the outside set the ball once to the middle and then to the other side.

General

Set And Hands Clap 10 Setting ...

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and then claps their hands over the head and behind their back before the ball comes down. Once the ball comes back down, the players sets it to their partner, who does the same thing.

General

Cross court serving 4 Passing ...

1) In pairs the players stand diagonally across from each other on either side of the net. 2) Player 1 then serves crosscourt at the same time as player 2 (the balls should cross in the air). 3) Each player catches the ball and repeats step 2.

General

Nail The Ball To The Ground 4 ...

Players stand opposite each other with a ball between them. One player throws the ball up, and the other tries to &quot;nail&quot; the ball to the ground with the top part of their hands.

General

Accurate Digging 8 Block Drill...

Players work in pairs with a ball between them. The player starting with the ball spikes it to their partner who needs to get down and did the ball back to the spiker, who should easily be able to catch it. The receiving is trying to pass as accurately as possible.

General

Set Short, Set Further 10 Sett...

Players stand in pairs on each side of the court. The player at the front of the pair attempts to jump and set the ball to the player at the back of the pair opposite them before moving aside. This player then sets the ball to the players at the front of the pair opposite, who does the same. The drill now begins again.

General

Volleyball: Overhand And Under...

With players in pairs and on either side of the net, one player overhand passes the ball over the net to their teammate, when underhand passes the ball back to them.

General

Walking Setters 10 Setting Dri...

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and walks forward. They keep setting the ball until they have reached the other side of the court. Once at this end, they set the ball to their teammate who does the same thing, while they walk across the court.

General

Serving on center line 7 Serve...

1) Players are positioned on the attack line in pairs facing each other. This drill requires the players to stand either side of the net. 2) Get the players to serve the ball to each other underneath the net so it bounces on the centre line.

General

Underhand Serving 4 SMVT:SERVI...

Stage four of the serving progressions; throw the ball to go over the net to your partner with no bounce, stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.

General

receiving SESSIONS
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Setting - Body Awareness And Footwork

Make sure your players are ready to receive the ball from any position in this awareness and footwork session!

Creating Better Setters!

Turn your players into better setters! Fun and innovative drills that will have your players more efficient and knowledgeable when it comes to setting the ball.

Receiver Position - Digging And Spiking

Teach your players perfect technique, footwork and positioning so that they can spike and dig better than ever before!

Setting - Body Awareness And F...

Make sure your players are ready to receive the ball from any position in this awareness and footwork session!
receiving ANSWERS
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