I've found this resource invaluable and of huge benefit to both my players and myself. Thanks for helping me to improve my coaching.
I need a program that will help improve the overall athleticism for a girl's volleyball player age 14. Include strength, agility, quickness, jump training, and conditioning.
I'm doing a volleyball session with year 7 and I want to teach them how to do the dig shot. Any ideas on good drills to use/
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