I've found this resource invaluable and of huge benefit to both my players and myself. Thanks for helping me to improve my coaching.
What are the rules of volleyball?
My daughter is in 8th grade and has made the team this year as she did last. We have a new coach this year who doesn't allow the girls to use their knee pads. What is the purpose of this? Does it help at all with development of the sport? It seems sadistic to me and I can't understand how causing the girls pain will help them to "dig" a ball or encourage them to dive for anything. Thank you
I'm preparing for next season with some off season session plans for my team. I will probably have a 2 hour slot to look at new players for the season. There will be players of all abilities so my question is ... What are some of the recommended approaches to evaluating these new recruits? I can run then through an actual training session and see if they can handle it but I don't want to discourage players from coming out. Also just to make things a little more interesting it will be a coed session. Any suggestions would be greatly appreciated.
I am going to coach a new team, most of them are beginer-intermediate and we only have 1 hour of training in the hall, what's the best pland for warm up, drill and still have time for to have fun in a game.
I need a program that will help improve the overall athleticism for a girl's volleyball player age 14. Include strength, agility, quickness, jump training, and conditioning.
for more players in the campwarming up drills videos please sendall peoples use
Would like to know different drills that teams use for their warmup drills for 6 min. Also what players do to get loose before starting warm ups. Beside beating volleyball in the floor.
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