- Truck and trailer with one ball in one direction- Keep changing direction after a few runs per person- Add a second ball and possibly third Equal numbers on all four corners:- Out to middle and pop- Out to middle and pass left- Out to middle and pass right- Out to middle and throw into air to be caught (stretching back)- Out to middle and place infront (stretching calf, groin and backs on pick up)
This practice has no coaching points
This practice has no progressions
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