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Cricket: Power Position

Very useful format and descriptions of drills. I am using Sportplan...
Tony

COACHING POINTS

The athlete must hold the power position for 2 seconds. Keeping the position as closed as possible; with the shoulders facing the rear of the circle. Then perform an easy flick, driving the hip forward and releasing the shot.

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OFTEN USED WITH...
Hopping | Shot Put

Hopping:

Hopping drill good for developing strength and coordination for the glide of the travel phase.

Shot Put
Glide Without Shot | Shot Put

Glide Without Shot:

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put
Glide with shot | Shot Put

Glide with shot:

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put
Full Rotation Drill | Shot Put

Full Rotation Drill:

Here the emphasis is on fast feet and balance.

Shot Put
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