Contact Help center
Rugby Rugby
HOME Rugby Drills Key 1 Body Temperature Raising

Rugby: Two Foot Jumping

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • Jog to jump over mats taking off and land on two feet.
    Holding a ball or soft object in two hands

    • COACHING POINTS

  • Swing straight arms upwards to maximise height.
  • Lift soft object above headBend knees on landing but prepare immediatly for the next jump.
  • Keep legs, arms and back straight during flight.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck:

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
    Bench work. | Key 1 content Apparatus

    Bench work.:

  • Face vault around the end of a bench. (Tuck shape).

    • Key 1 content Apparatus
    Three point balances on a bench | Key 1 content balance

    Three point balances on a bench:

  • Three point balance, two hands and one foot. (Tummy Up)
  • The same balance tummy down.

    • Key 1 content balance
    Backward Roll Progression 4 | Key 1 content Backward roll

    Backward Roll Progression 4:

  • Backward roll to stand down padded inclined benches.

    • Key 1 content Backward roll
    126182
    1009

    SIGN UP NOW FOR FREE

    • search our library of 1100+ rugby drills
    • create professional rugby coaching plans
    • or access our tried and tested rugby plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball

    JOIN SPORTPLAN FOR FREE

    • search our library of 1100+ rugby drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_rugby
    LATEST FROM THE BLOG
    5 Ways to Kickstart 2025 with Sportplan

    5 Ways to Kickstart 2025 with Sportplan

    Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

    December 31st, 2024
    |
    Cam Hughes
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    VISIT THE BLOG TO READ MORE
    Rugby DRILL CATEGORIES
    Agility & Running Skills Backs Moves Ball Presentation Drills Catching Drills Coaching tool Contact Skills Drills Decision making Drills Defensive Pattern Drills Handling Drills Kicking Drills Lineout Drills Match Related Drills Maul Drills Off Loads Drills Passing Drills Ruck Drills Ruck Clear Out Drills Scrum Drills Sevens Drills Tackling Drills Tag Rugby Drills Warm Up Drills
    1 2 3 45

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Rugby POPULAR SEARCH TERMS
    3 v 2 7 counter rucking defence defense fitness football forward drills junior  backline drills lesson plans line out lineout lineout drills lines of running maul passing ruck rucking rugby scrum scrum machine search sevens tackle tackling tag tag rugby touch under 8 warm up
    YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
    LET'S DO IT