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Gymnastics: Straight line clockwise cartwheel

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DESCRIPTION

Teach Cartwheel Progressions on floor

‘Fan Cartwheel’ Hands are placed in a straight line; feet land at an angle, narrow at first, gradually widening until hands and feet can be placed in a straight line, with the C of G passing directly above the mobile base (hands).

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OFTEN USED WITH...
Tinsika | Key 3 Wheels

Tinsika

  • Facing forwards take a large step placing hands as a cartwheel.
  • Transfer weight from hand to hand with hips over hands.
  • From inverted 'X' shape.
  • Push chest forwards in direction of movement.
  • Exit facing forwards continueing momentum with one step.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
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