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: Turning and changing direction

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DESCRIPTION

Individually, run into a space. On the whistle jump into the air, landing right or left.
Turn on first landing foot, point other foot into new space and run into it.
Same can be done with a ball. On the whistle, throw ball in the air, jump, catch, land and pivot.

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Team practice | Footwork

Team practice:

3 attacking player are the GA, WA, GS.

Centre passes the ball to GA, GA to WA, and WA to GS.

After every attack start again in the same positions.

Footwork
Intercepting passes down court | Interception

Intercepting passes down court:

Half the group have a ball each, the other half has to stand tactically in between the two lines.

The players with the balls start behind the line and have to try and get across to the other line by using the static players (middle players can pivot on the spot).

1 or 2 catchers have to try and intercept the balls.

Players caught out must either sit out or help catch out the remaining players.

See how many of the attacking team can get successfully across to the other side!

Interception
Choosing Sides - 5 players | Footwork

Choosing Sides - 5 players:

On receiving the ball from the feeder player 1 turns.

Players 2 and 3 should both make strong sideways movements in opposite directions, the defender can go either way.

Player 1 must try and pass to the unmarked player as quickly as possible.

Footwork
Pick the Right Option | Footwork

Pick the Right Option:

In this exercise you have two feeders and then three attackers against two defenders.

The first feeder (player x) starts the drill with a pass to white player 1.

White player 1 has to pivot and then try and pick out the unmarked player.

The defenders have to pick up one white player each and make the interception if the ball is passed to the player they've picked up.

Footwork
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