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Netball Conditioning - Change of Direction

Bursting out of the blocks with a strong change of pace requires good strength and stamina.

Work on and improve your players' fitness levels and agility with this fast movement Session - full of drills which you can quickly and easily incorporate into your pre-match routine or existing trainings!

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LATEST Netball PLANS
Netball Lesson Plan: Attacking Principle: Developing catching and receiving on the move to beat the opposition!

Attacking Principle: Developing catching and receiving on the move to beat the opposition!

Develop your players ball placement in order to get the ball flowing through court without interruptions.
Netball Lesson Plan: Simple yet effective ways to beat a defender!

Simple yet effective ways to beat a defender!

Outplay your defence with simple yet effective ways to get free in order to maintain possession.
Netball Lesson Plan: Developing decisive defensive skills to dominant the opposition

Developing decisive defensive skills to dominate the opposition

Develop your player's basic defensive skills in order to turnover the ball or force attacking errors.

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