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Hockey: 5 person scrum (mini rugby)

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

Let the front row bind together first.

Second row binds together between their hips and shoulders, making sure that their hips are tight together.

Second row arms go around the outside of the props, binding onto their hips nice and tight.

Second row then comes off their knees to engage.

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OFTEN USED WITH...
6 vs 6 Uncontested Scrums | Scrum

6 vs 6 Uncontested Scrums:

Ensure that players:-

Bind correctly.

Keep the scrum square.

Keep correct body position.

Hooker to strike for the ball - signal the scrum half

Hook ball back with right foot between left hand props legs.

Both sides remain static and do not contest the ball.

Scrum
Many hands | Scrum

Many hands:

Lots of fast passing and overlapping from all your players in a restricted area.

Scrum
1 on 1 scrummage | Scrum

1 on 1 scrummage:

Once players' individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.

Facing each other in a squat position, touch (with hands on each others shoulders), heads to the left, and engage.

Scrum
1 on 1 scrum (on knees) | Scrum

1 on 1 scrum (on knees):

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands on the floor, rock backwards and forwards.

Scrum
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