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Volleyball: Move Back and Pass

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Cornel

DESCRIPTION

One player passes an inaccurate long pass behind teammate whose task is to move back and set up balanced position prior to setting the ball back.

COACHING POINTS

Being made to change position helps to move faster and be more consistent in establishing balanced position during a match. Players rarely receive a simple ball so they need to be aware of a need of proper position.

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Receiver Position - Digging And Spiking

Teach your players perfect technique, footwork and positioning so that they can spike and dig better than ever before!

OFTEN USED WITH...

Dig 3 Balls:

Receiver faces three players who one after another spikes the ball for it to be digged. Change roles after the player has faced 3 spikes from each player.

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Pass and Tip:

Players stand opposite each other with a ball each. They pass the ball high before tipping the ball to their teammate, who will be doing the same thing.

4 Passing Drills

Dig, Dig, Dig:

One player stands near to the net with another player next to them feeding balls in. A receiver stands in zone 5 and digs the balls that are spike to him quickly.

4 Passing Drills