GD positions themselves on the opposite side of the court to throw in.
WD positions themselves off centre on the transverse line.
C positions themselves in the centre of the centre third.
GD leads across court on the diagonal to receive pass from GK. GK then backs up by leading down the court towards the transverse line to receive second pass from GD.
When GK receives ball, WD cuts down the court into the centre third, then across to receive the next pass.
When WD receives ball from GK, C cuts down the middle of the court into the attacking third, and WA will come forward to receive pass from WD. If WA can not get free, GD will cut down the middle of the court to offer a lead to WD.
If the throw in occurs on the other side of the court, same set up in reverse.
Timing - Players must hold their leads until team mate has received the ball.
in more ways than one
in more ways than one
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?