Contact Help center
Agility Agility
HOME Agility Community Dynamic Stretching Drill

Community | Autosave 43223807

Elyssa Crickmore Coach, Australia

DESCRIPTION

Dynamic stretches between the space of 10 metres (up and back) - High Knees - Heel flicks - Leg flicks (Hitler) - Lunges - Side Stepping - Grapevine (both sides) - Run foward, jog backwards Move into two lines facing eachother: Ball Flicks, create an ongoing circle/line. Loud and clear instructions. Demonstrating if students don`t understand.

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 100's Agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
MORE COMMUNITY Dynamic Stretching DRILLS

Triple Jumper Warm-Up

5 MAY 2020

Pre-season Warmup

20 JUL 2016

Copy of Pre-season Warmup

18 AUG 2016

Autosave 43223807

13 FEB 2015

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
The 2025 British & Irish Lions Tour: What To Expect

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025
|
Cam Hughes
Transform Your Coaching: Discover the Power of FootballBot!

Transform Your Coaching: Discover the Power of FootballBot!

Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
Unlocking Rugby Excellence: Discover the Ultimate Coaching Companion

Unlocking Rugby Excellence: Discover the Ultimate Coaching Companion

Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
;
Agility COMMUNITY DRILLS
Core StrengthDynamic StretchingHurdlesLaddersPlyometricsSkippingSpeed FootworkWarm Up Games
Agility DRILL CATEGORIES
Core StrengthDynamic StretchingHurdlesLaddersPlyometricsSkippingSpeed FootworkWarm Up Games

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Agility POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT