El defensor es fica davant de l'atac però d'esquena a ell. L'atac llança la pilota per sobre del cap del defensor. El jugador que agafi la pilota ataca cap a cistella i l'altre defensa
Objectiu: millorar la capacitat de reacció i l'1c1 amb avantatge Variacions: podem afegir un jugador extra a la banda i fer-li un passe i que aquest tiri i el que agafi el rebot que surti a atacar
This practice has no coaching points
This practice has no progressions
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