Split players into two lines (at opposite corners at opposite ends of the floor). Each player will have a basketball. First players leaves from each line and dribbles through the cones, keepting the ball to the outside and switching hands at each cone. Once they clear the cones the players will increase their speed and drive in for a lay up. After doing 2 times through, have them switch to shooting a jump shot.
switch hands at every cone head up always keep the ball to the outside 2 steps on the layup and use proper hand to shoot.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
