players in each hoop ( any numbers) when the coach says "go" players run to the middle collects a ball and dribble back to the hoops they place the ball in the hoop and go for another ball repeat until there's non left player with most amount of balls wins
speeds agility awareness of others dribbling
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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