Dribble to the rim and do a layup. Run to the back of the line on the other end of the court afer the lay up.
Keep the ball below the waist. 3 steps before the lay-up (1,2,3 and then jump for lay-up)
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
