Warm up is a pulse raiser Reduces the risk of injury, this can be done through a variety of dynamic or static stretches e.g., supermans, feeding the chickens, lunges, opening and closing the gate and leg swings. Prepares athletes for main activity through mental preparation Suicides raise the heart rate of an athlete and also works on the dribbling skill which is needed in basketball
This practice has no coaching points
This practice has no progressions
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