Set up a T-ball hitting stand and place a ball ontop and a bat to the side. Particpants are to walk up to the stand and pick up the bat. The coach will then count down from 3 (3,2,1) after which the athlete is pemitted to hit the ball in any direction.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
