No ball Working in pairs - one defender and one attacker. Attackers face away from the defender, throw and imaginary ball and turn around. Defence passively attempts to go for imaginary ball, when the attack turns around they recover to get into 3 feet. Attacker throws imaginary pass - Defenders step up to the attack and begin blocking the movement. Attackers aim to get past the defense - passive to start with and then working up to 60% intensity. Emphasis should be on defensive movement and no contacting from either player.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
