10 hits 12 on a drift with 13 1- 12 switches with 15 2 - 15 come on a switch and then hold it up for wing. 3 - dummy switch with 12 and hit 13 short or blindside out the back
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
