2 on 1 Relex volley Drill Coach feeds an agrsive shot to the single player then point is played out. Doubles players should stay on the service line and only play to half the court. Single player should try to close the net and finish the point.
For added difficulty, make single player have there back to the doubles players and turn around when coach says "GO"
This practice has no coaching points
This practice has no progressions
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