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Agility: Running

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Run forwards and backwards between markers while skipping

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OFTEN USED WITH...
Sidesteps | Skipping

Sidesteps:

Skip from side to side between markers

Skipping
Hopping | Skipping

Hopping:

Players skip on the spot, jumping up and down on one leg.

Skipping
Running - High knees | Skipping

Running - High knees:

Players skip on the spot, jumping up and down on alternate legs as if running, lifting their knees high after each skip.

Skipping
Bounding | Skipping

Bounding:

Running with a step in their spring, players skip while bounding up the pitch - you can vary the length of this practice.

Skipping
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