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Athletics: Spring Board Drill

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the performer to process and learn the first and second part of the flight phase .

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2 Stride Run Up | High Jump

2 Stride Run Up:

Short approach run to take off.

High Jump
3 Stride Approach | High Jump

3 Stride Approach:

The 3 stride run up and jump.
Short approach drills are used to reinforce foot placement, body position, and active use of arms and legs needed at take off.

High Jump
Standing Jump | High Jump

Standing Jump:

A two footed standing backward jump stresses the use of the arms and leg elevation into the backward landing.

High Jump
Jump | High Jump

Jump:

A curved approach run followed by a single leg vertical jump to touch a suspended ball rehearses the first two phase s of the high jump.

High Jump
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