Log in now
Home

Athletics Home

   Home   
   Drills   
 Chalk Board 
 My Stuff 
   Answers   
Athletics / Athletics Home
More Sports
  Athletics, Choose a folder  
 
Sample Videos (click thumbnails)

Sprint Drills
Sprint Drills
Discus
Extend Account Don't let your account expire - click extend account now!
{"linkHref":"drills/Athletics//Common-Faults.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintfaut2","pracTitle":"Common Faults","pracDescription":"This performerSprints in a seated position and demonstrates a pattering type of stride pattern and associated arm actionLow hip positionLow knee liftFlat feetPrevents full rear leg extension and results in a incomplete stride length"},{"linkHref":"drills/Athletics//Common-faults-Head-back.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintfaut1","pracTitle":"Common faults Head back","pracDescription":"This performer is running with the head tilted backEyes focusing upwardsAlso the line of running is not in a straight line"},{"linkHref":"drills/Athletics//Common-faults-non-linear-arm-movement.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintfaut3","pracTitle":"Common faults non linear arm movement","pracDescription":"The arms are swinging out wide in the backwards phase of the arm drive this wayward arm action upsets the rhythm of the upper body and causes the head to rotate"},{"linkHref":"drills/Athletics//common-fault-upright-start.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintfaut4","pracTitle":"common fault upright start","pracDescription":"The performer is upright out of the blocks and the innitial strides are to short and weak"},{"linkHref":"drills/Athletics//Perfect-print.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintperfect2","pracTitle":"Perfect print","pracDescription":"The posture is firm and very upright hips heightThe leg action consists of an extended rear leg on the ball of the foot and high knee lift into a reaching pawing action towards the trackThe arm action is vigorous full range and linearThe head is held firmly and facing forward and eyes focus straight aheadThis model is the same for all sprintsExcept for the 400"},{"linkHref":"drills/Athletics//Perfect-sprint-from-front.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintperfect3","pracTitle":"Perfect sprint from front","pracDescription":"Demonstrates a linear arm action which is working against a stable trunk"},{"linkHref":"drills/Athletics//Sprinting-on-the-bend.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexp5","pracTitle":"Sprinting on the bend","pracDescription":"expert performer running the bend"},{"linkHref":"drills/Athletics//Sprinting-the-bend.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill116","pracTitle":"Sprinting the bend","pracDescription":""},{"linkHref":"drills/Athletics//sprint-start.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill15","pracTitle":"sprint start","pracDescription":"It is important that the athletes leave the block low and hardhave a look and see if you can spot the differences"},{"linkHref":"drills/Athletics//sprint-start.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexp3","pracTitle":"sprint start","pracDescription":"Example of a top performer"},{"linkHref":"drills/Athletics//sprint-start-on-the-bend.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexpstartbend","pracTitle":"sprint start on the bend","pracDescription":"Leave the blocks low and hard"},{"linkHref":"drills/Athletics//Sprint-start-side-view.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexp4","pracTitle":"Sprint start side view","pracDescription":"expert performer"},{"linkHref":"drills/Athletics//Starting-on-the-bend.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexpstartbend2","pracTitle":"Starting on the bend","pracDescription":"Leave the blocks low and hard"}]
{"practices":[{"oldPracticeCode":"disc9","linkHref":"drills/Athletics/Discus/Accelleration.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc9","pracTitle":"Accelleration","pracDescription":"The athlete must stay relaxed and accelerate across..."},{"oldPracticeCode":"disc4","linkHref":"drills/Athletics/Discus/Disc-Ball-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc4","pracTitle":"Disc Ball Drill","pracDescription":"Move weight across to the left using disc ball, with..."},{"oldPracticeCode":"disc8","linkHref":"drills/Athletics/Discus/Full-turn-and-throw-with-disc-ball.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc8","pracTitle":"Full turn and throw with disc ball","pracDescription":"Click for more..."},{"oldPracticeCode":"disc7","linkHref":"drills/Athletics/Discus/Full-turn-with-disc-ball.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc7","pracTitle":"Full turn with disc ball","pracDescription":"The feet should be kicked ahead of other body...."},{"oldPracticeCode":"disc1","linkHref":"drills/Athletics/Discus/Hip-Flick-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc1","pracTitle":"Hip Flick Drill","pracDescription":"Both feet turn towards the direction of the throw with..."},{"oldPracticeCode":"disc2","linkHref":"drills/Athletics/Discus/Standing-Ball-Throw.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc2","pracTitle":"Standing Ball Throw","pracDescription":"The athlete drives forward with legs lifting right..."},{"oldPracticeCode":"disc3","linkHref":"drills/Athletics/Discus/Standing-throw.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc3","pracTitle":"Standing throw","pracDescription":"Athlete demonstrates a Standing Throw.Use of the hips,..."},{"oldPracticeCode":"disc6","linkHref":"drills/Athletics/Discus/Step-Step-Jump-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc6","pracTitle":"Step Step Jump Drill","pracDescription":"Click for more..."},{"oldPracticeCode":"disc5","linkHref":"drills/Athletics/Discus/Step-Step-Step-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc5","pracTitle":"Step Step Step Drill","pracDescription":"Click for more..."}]}
{"practices":[{"oldPracticeCode":"hammer1","linkHref":"drills/Athletics/Hammer/Delivery-drill-with-pick-axe-handle.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer1","pracTitle":"Delivery drill with pick axe handle","pracDescription":"The handle is swept through the full pull range of..."},{"oldPracticeCode":"hammer2","linkHref":"drills/Athletics/Hammer/One-handed-delivery-drill-with-weight.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer2","pracTitle":"One handed delivery drill with weight","pracDescription":"Practise of the delivery from the low position of the..."},{"oldPracticeCode":"hammer4","linkHref":"drills/Athletics/Hammer/The-Heel-Toe-Turn.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer4","pracTitle":"The Heel Toe Turn","pracDescription":"A practice to move through toes and heels during a..."},{"oldPracticeCode":"hammer3","linkHref":"drills/Athletics/Hammer/The-Swings.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer3","pracTitle":"The Swings","pracDescription":"The swings should be attempted with the plane of orbit..."},{"oldPracticeCode":"hammer6","linkHref":"drills/Athletics/Hammer/The-Swing-Turn-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer6","pracTitle":"The Swing Turn Drill","pracDescription":"Entry to the first turn is made by rotating on the..."},{"oldPracticeCode":"hammer7","linkHref":"drills/Athletics/Hammer/Turn-Buildup.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer7","pracTitle":"Turn Buildup","pracDescription":"It is often worth building up from one or 2 turns to..."}]}
{"practices":[{"oldPracticeCode":"high3","linkHref":"drills/Athletics/High-Jump/2-Stride-Run-Up.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high3","pracTitle":"2 Stride Run Up","pracDescription":"Short approach run to take off...."},{"oldPracticeCode":"high4","linkHref":"drills/Athletics/High-Jump/3-Stride-Approach.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high4","pracTitle":"3 Stride Approach","pracDescription":"The 3 stride run up and jump. Short approach drills..."},{"oldPracticeCode":"high5","linkHref":"drills/Athletics/High-Jump/Back-Flexibility.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high5","pracTitle":"Back Flexibility","pracDescription":"This athlete is arching his back over a padded bar..."},{"oldPracticeCode":"high1","linkHref":"drills/Athletics/High-Jump/Jump.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high1","pracTitle":"Jump","pracDescription":"A curved approach run followed by a single leg vertical..."},{"oldPracticeCode":"high6","linkHref":"drills/Athletics/High-Jump/Spring-Board-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high6","pracTitle":"Spring Board Drill","pracDescription":"A spring board can be used to increase the timing of..."},{"oldPracticeCode":"high2","linkHref":"drills/Athletics/High-Jump/Standing-Jump.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high2","pracTitle":"Standing Jump","pracDescription":"A two footed standing backward jump stresses the use..."}]}
{"practices":[{"oldPracticeCode":"hurdles16","linkHref":"drills/Athletics/Hurdles/3-Hurdle-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles16","pracTitle":"3 Hurdle Drill","pracDescription":"Clearing the first three hurdles...."},{"oldPracticeCode":"hurdles18","linkHref":"drills/Athletics/Hurdles/400m-Stride-Pattern.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles18","pracTitle":"400m Stride Pattern","pracDescription":"400m hurdlers practice the same drills as the sprint..."},{"oldPracticeCode":"hurdles6","linkHref":"drills/Athletics/Hurdles/Cross-Body-Arm-Action.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles6","pracTitle":"Cross Body Arm Action","pracDescription":"Cross body arm action – typical in female perform..."},{"oldPracticeCode":"hurdles17","linkHref":"drills/Athletics/Hurdles/Fast-Feet.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles17","pracTitle":"Fast Feet","pracDescription":"Fast running steps between hurdles are used to emphasise..."},{"oldPracticeCode":"hurdles8","linkHref":"drills/Athletics/Hurdles/Head-Position.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles8","pracTitle":"Head Position","pracDescription":"The head remains firm with eyes looking forward at..."},{"oldPracticeCode":"hurdles11","linkHref":"drills/Athletics/Hurdles/Hurdle-walk-over-drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles11","pracTitle":"Hurdle walk over drill","pracDescription":"Reinforces lead leg, and trail leg action over the..."},{"oldPracticeCode":"hurdles14","linkHref":"drills/Athletics/Hurdles/Lead-Leg-Action.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles14","pracTitle":"Lead Leg Action","pracDescription":"Lead leg and trail leg actions are combined to take..."},{"oldPracticeCode":"hurdles12","linkHref":"drills/Athletics/Hurdles/Lead-leg-action-isolation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles12","pracTitle":"Lead leg action isolation","pracDescription":"An exercies to improve leg action through isolati..."},{"oldPracticeCode":"hurdles10","linkHref":"drills/Athletics/Hurdles/Start.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles10","pracTitle":"Start","pracDescription":"8 strides are taken from start to first hurdle...."},{"oldPracticeCode":"hurdles9","linkHref":"drills/Athletics/Hurdles/Stride-Pattern.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles8","pracTitle":"Stride Pattern","pracDescription":"Sprint Hurdles – Stride pattern is always the same..."},{"oldPracticeCode":"hurdles21","linkHref":"drills/Athletics/Hurdles/Takeoff-Preparation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles21","pracTitle":"Takeoff Preparation","pracDescription":"Cone is placed as a check mark to prepare the athlete..."},{"oldPracticeCode":"hurdles7","linkHref":"drills/Athletics/Hurdles/Trail-Leg.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles7","pracTitle":"Trail Leg","pracDescription":"As the trail leg is driving at the hurdle, the opposite..."},{"oldPracticeCode":"hurdles15","linkHref":"drills/Athletics/Hurdles/Trail-Leg-Action.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles15","pracTitle":"Trail Leg Action","pracDescription":"Lead leg and trail leg actions are combined to take..."},{"oldPracticeCode":"hurdles13","linkHref":"drills/Athletics/Hurdles/Trail-leg-action-isolation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles13","pracTitle":"Trail leg action isolation","pracDescription":"Ensure running action stays the sameLeft lef must stay..."},{"oldPracticeCode":"hurdles1","linkHref":"drills/Athletics/Hurdles/Upper-Body-Angle.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles1","pracTitle":"Upper Body Angle","pracDescription":"At take off the upper body is angled forwards and dips..."},{"oldPracticeCode":"hurdles2","linkHref":"drills/Athletics/Hurdles/Upper-Body-Dip.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles2","pracTitle":"Upper Body Dip","pracDescription":"The dip is an attempt to keep the centre of gravity..."},{"oldPracticeCode":"hurdles22","linkHref":"drills/Athletics/Hurdles/Water-Jump-Technique.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles22","pracTitle":"Water Jump Technique","pracDescription":"Can be practiced onto grass or into the sandpit.Aim..."}]}
{"practices":[{"oldPracticeCode":"jav3","linkHref":"drills/Athletics/Javelin/Carrying-the-Javelin.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jav3","pracTitle":"Carrying the Javelin","pracDescription":"Here the thrower will get used to carrying the javelin..."},{"oldPracticeCode":"jav6","linkHref":"drills/Athletics/Javelin/Fixed-Feet-Throw-From-Moving-Start.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jav6","pracTitle":"Fixed Feet Throw From Moving Start","pracDescription":"Essentially getting used to moving, before going into..."},{"oldPracticeCode":"jav2","linkHref":"drills/Athletics/Javelin/Javelin-Crossover.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jav2","pracTitle":"Javelin Crossover","pracDescription":"Perform the javelin crossover, with the javelin going..."},{"oldPracticeCode":"jav1","linkHref":"drills/Athletics/Javelin/Moving-Sideways.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jav1","pracTitle":"Moving Sideways","pracDescription":"The javelin is on the shoulders with the athlete moving..."},{"oldPracticeCode":"jav4","linkHref":"drills/Athletics/Javelin/The-Throw.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jav4","pracTitle":"The Throw","pracDescription":"The thrower is side on, with a flexed right knee. The..."}]}
{"practices":[{"oldPracticeCode":"jump1","linkHref":"drills/Athletics/Jumps/Bounding.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jump1","pracTitle":"Bounding","pracDescription":"Plyometric bounding develops eccentric leg streng..."},{"oldPracticeCode":"jump3","linkHref":"drills/Athletics/Jumps/Box-Drills.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jump3","pracTitle":"Box Drills","pracDescription":"Plyometric box drills further develop eccentric muscle..."},{"oldPracticeCode":"jump2","linkHref":"drills/Athletics/Jumps/Hopping.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jump2","pracTitle":"Hopping","pracDescription":"Hopping alternately on both legs further develops eccentric..."}]}
{"practices":[{"oldPracticeCode":"long2","linkHref":"drills/Athletics/Long-Jump/2-Footed-Standing-Jump.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"long2","pracTitle":"2 Footed Standing Jump","pracDescription":"Two footed standing long jump stresses vigorous take..."},{"oldPracticeCode":"long1","linkHref":"drills/Athletics/Long-Jump/Approach-Run.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"long1","pracTitle":"Approach Run","pracDescription":"Rehearsal of the approach run with check marks ensuring..."},{"oldPracticeCode":"long3","linkHref":"drills/Athletics/Long-Jump/Drive-Activation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"long3","pracTitle":"Drive Activation","pracDescription":"This drill activates the upward and forward drive of..."},{"oldPracticeCode":"long5","linkHref":"drills/Athletics/Long-Jump/Penultimate-Stride.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"long5","pracTitle":"Penultimate Stride","pracDescription":"Focus on the approach run by lengthening the penultimate..."},{"oldPracticeCode":"long4","linkHref":"drills/Athletics/Long-Jump/Short-Stride-Approach.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"long4","pracTitle":"Short Stride Approach","pracDescription":"A short stride approach run builds up the necessary..."}]}
{"practices":[{"oldPracticeCode":"pole5","linkHref":"drills/Athletics/Pole-Vault/4-Stride-Approach.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole5","pracTitle":"4 Stride Approach","pracDescription":"Gradually increase the length of the approach run to..."},{"oldPracticeCode":"pole3","linkHref":"drills/Athletics/Pole-Vault/Controlled-Running.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole3","pracTitle":"Controlled Running","pracDescription":"Controlled running with the pole from transition of..."},{"oldPracticeCode":"pole7","linkHref":"drills/Athletics/Pole-Vault/Flight-Phase.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole7","pracTitle":"Flight Phase","pracDescription":"The development of the flight phase as the vaulter..."},{"oldPracticeCode":"pole1","linkHref":"drills/Athletics/Pole-Vault/Plant-Practise.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole1","pracTitle":"Plant Practise","pracDescription":"A stationary drill to show correct grips and plant..."},{"oldPracticeCode":"pole4","linkHref":"drills/Athletics/Pole-Vault/Rehearsal-of-Plant.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole4","pracTitle":"Rehearsal of Plant","pracDescription":"Rehearsal of the plant position which should high,..."},{"oldPracticeCode":"pole6","linkHref":"drills/Athletics/Pole-Vault/Witch-Ride.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole6","pracTitle":"Witch Ride","pracDescription":"The vaulter has an eight stride approach into the plant..."}]}
{"practices":[{"oldPracticeCode":"shot6","linkHref":"drills/Athletics/Shot-Put/Full-Rotation-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"shot6","pracTitle":"Full Rotation Drill","pracDescription":"Here the emphasis is on fast feet and balance...."},{"oldPracticeCode":"shot2","linkHref":"drills/Athletics/Shot-Put/Glide-Without-Shot.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"shot2","pracTitle":"Glide Without Shot","pracDescription":"The aim is to hop backwards and land in the power position..."},{"oldPracticeCode":"shot3","linkHref":"drills/Athletics/Shot-Put/Glide-with-shot.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"shot3","pracTitle":"Glide with shot","pracDescription":"The aim is to hop backwards and land in the power position..."},{"oldPracticeCode":"shot5","linkHref":"drills/Athletics/Shot-Put/Half-Turn-Rotation-Drill--without-shot.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"shot5","pracTitle":"Half Turn Rotation Drill, without shot","pracDescription":"From the start position in the centre of the circle,..."},{"oldPracticeCode":"shot1","linkHref":"drills/Athletics/Shot-Put/Hopping.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"shot1","pracTitle":"Hopping","pracDescription":"Hopping drill good for developing strength and coordination..."},{"oldPracticeCode":"shot4","linkHref":"drills/Athletics/Shot-Put/Power-Position.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"shot4","pracTitle":"Power Position","pracDescription":"The athlete must hold the power position for 2 seconds...."}]}
{"practices":[{"oldPracticeCode":"sprintdrill2","linkHref":"drills/Athletics/Sprint-Drills/1-Leg-Hopping-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill2","pracTitle":"1 Leg Hopping Drill","pracDescription":"Hopping drills develop explosive eccentric muscle contraction..."},{"oldPracticeCode":"sprintdrill4","linkHref":"drills/Athletics/Sprint-Drills/Ankle-flick-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill4","pracTitle":"Ankle flick Drill","pracDescription":"This ankle flick drill focuses on foot placementNotice..."},{"oldPracticeCode":"sprintdrill1","linkHref":"drills/Athletics/Sprint-Drills/Bounding-drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill1","pracTitle":"Bounding drill","pracDescription":"Bounding drills develop explosive eccentric muscle..."},{"oldPracticeCode":"sprint1","linkHref":"drills/Athletics/Sprint-Drills/fast-Foot-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprint1","pracTitle":"fast Foot Drill","pracDescription":"Fast foot running drill is aimed to improve reaction..."},{"oldPracticeCode":"sprintdrill6","linkHref":"drills/Athletics/Sprint-Drills/High-knee-lift-drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill6","pracTitle":"High knee lift drill","pracDescription":"High knee drills improve the strength of the hip flexorsThis..."},{"oldPracticeCode":"sprintdrill7","linkHref":"drills/Athletics/Sprint-Drills/high-knee-lift-drill-2.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill7","pracTitle":"high knee lift drill 2","pracDescription":"High knee drills improve the strength of the hip flexorsThis..."},{"oldPracticeCode":"sprintdrill12","linkHref":"drills/Athletics/Sprint-Drills/hurdle-2-step-forward-1-back.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill12","pracTitle":"hurdle 2 step forward 1 back","pracDescription":"Hurdle step drill this drills reinforce high knee pick..."},{"oldPracticeCode":"sprintdrill3","linkHref":"drills/Athletics/Sprint-Drills/Hurdles-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill3","pracTitle":"Hurdles Drill","pracDescription":"Hurdles drills develop explosive eccentric muscle contraction..."},{"oldPracticeCode":"sprintdrill14","linkHref":"drills/Athletics/Sprint-Drills/hurdle-side-step.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill14","pracTitle":"hurdle side step","pracDescription":"Hurdle step drill this drills reinforce high knee pick..."},{"oldPracticeCode":"sprintdrill11","linkHref":"drills/Athletics/Sprint-Drills/Hurdle-step-drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill11","pracTitle":"Hurdle step drill","pracDescription":"Hurdle step drill this drills reinforce high knee pick..."},{"oldPracticeCode":"sprintdrill8","linkHref":"drills/Athletics/Sprint-Drills/Ladder-drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill8","pracTitle":"Ladder drill","pracDescription":"Combines fast feet reaction drill with accurate foot..."},{"oldPracticeCode":"sprintdrill9","linkHref":"drills/Athletics/Sprint-Drills/Rapid-acceleration-Drll.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill9","pracTitle":"Rapid acceleration Drll","pracDescription":"Rapid acceleration to a full speed sprint from a standing..."},{"oldPracticeCode":"sprintdrill10","linkHref":"drills/Athletics/Sprint-Drills/sprint-on-the-spot-drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill10","pracTitle":"sprint on the spot drill","pracDescription":"Practice linear arm action, while sprinting on the..."}]}
{"practices":[{"oldPracticeCode":"track4","linkHref":"drills/Athletics/Track/Bounding-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jump1","pracTitle":"Bounding Drill","pracDescription":"Bounding drills develop explosive eccentric muscle..."},{"oldPracticeCode":"track10","linkHref":"drills/Athletics/Track/High-Knee-Drills.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track11","pracTitle":"High Knee Drills","pracDescription":"High knee drills improve the strength of the hip flexors...."},{"oldPracticeCode":"track19","linkHref":"drills/Athletics/Track/High-Knee-Pickups.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track19","pracTitle":"High Knee Pickups","pracDescription":"Reinforce high knee pick ups, mobilise the hip flexors..."},{"oldPracticeCode":"track20","linkHref":"drills/Athletics/Track/High-Knee-Pick-Ups-2.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track20","pracTitle":"High Knee Pick Ups 2","pracDescription":"Reinforce high knee pick ups, mobilise the hip flexors..."},{"oldPracticeCode":"track6","linkHref":"drills/Athletics/Track/Hopping.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jump2","pracTitle":"Hopping","pracDescription":"Hopping drills develop explosive eccentric muscle contraction..."},{"oldPracticeCode":"track7","linkHref":"drills/Athletics/Track/Hurdles-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track7","pracTitle":"Hurdles Drill","pracDescription":"Hurdles drills develop explosive eccentric muscle contraction..."},{"oldPracticeCode":"track12","linkHref":"drills/Athletics/Track/Ladder-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track12","pracTitle":"Ladder Drill","pracDescription":"Combines fast feet reaction drill with accurate foot..."},{"oldPracticeCode":"track13","linkHref":"drills/Athletics/Track/Ladder-Drill-2.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track13","pracTitle":"Ladder Drill 2","pracDescription":"The ladder drill progresses from a short and fast foot..."},{"oldPracticeCode":"track15","linkHref":"drills/Athletics/Track/Rapid-Acceleration.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track15","pracTitle":"Rapid Acceleration","pracDescription":"Rapid acceleration to a full speed sprint from a standing..."},{"oldPracticeCode":"track16","linkHref":"drills/Athletics/Track/Sprinting-on-the-Spot.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"track16","pracTitle":"Sprinting on the Spot","pracDescription":"Practice linear arm action, while sprinting on the..."}]}
{"practices":[{"oldPracticeCode":"triple1","linkHref":"drills/Athletics/Triple-Jump/Standing-Triple-Jump.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"triple1","pracTitle":"Standing Triple Jump","pracDescription":"The standing triple jump drill requires vigorous flat..."},{"oldPracticeCode":"triple2","linkHref":"drills/Athletics/Triple-Jump/Stride-Pattern.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"triple2","pracTitle":"Stride Pattern","pracDescription":"The rhythm of the stride pattern is medium long short...."}]}
{"practices":[{"oldPracticeCode":"walking1","linkHref":"drills/Athletics/Walking/Change-of-Pace.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"walking1","pracTitle":"Change of Pace","pracDescription":"Start with a relaxed walk, then at the cone change..."},{"oldPracticeCode":"walking2","linkHref":"drills/Athletics/Walking/Stride-Pattern-Change.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"walking2","pracTitle":"Stride Pattern Change","pracDescription":"Start with a relaxed walk, then at the cone Straighten..."},{"oldPracticeCode":"walking3","linkHref":"drills/Athletics/Walking/Thrust-Change.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"walking3","pracTitle":"Thrust Change","pracDescription":"Start with a relaxed walk, then at the cone change..."}]}
Coaching Equipment Privacy Policy and Terms & Conditions Travel Insurance Coaching Board Contact Sportplan

 

© 2009 Sportplan Ltd, All Rights Reserved
What you say

"It has been a week since I've learnt about Sportplan and I tell you it has been a fantastic experience and this has enabled me to change my teams practice session and we have also improved on our scoring opportunities because of the drills on attack & defence we have acquired from this site! "
Ramafahla,
Netball Coach, South Africa

Links