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Athletics: High Knee Pickups

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Reinforce high knee pick ups, mobilise the hip flexors and hip extensors and develop linear foot placement.

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High Knee Drills | Track

High Knee Drills:

High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lift pick up and acceleration sprint.

Track
Bounding Drill | Track

Bounding Drill:

Bounding drills develop explosive eccentric muscle contraction foot placement and flexibility.

Track
High Knee Pick Ups 2 | Track

High Knee Pick Ups 2:

Reinforce high knee pick ups, mobilise the hip flexors and hip extensors and develop linear foot placement.

Track
Hopping | Track

Hopping:

Hopping drills develop explosive eccentric muscle contraction foot placement and flexibility.

Track
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