Lead leg and trail leg actions are combined to take the performer further onto the hurdle. Hurdles can be lowered to allow novice performers to improve gradually.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.