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Athletics: High knee lift drill

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DESCRIPTION

High knee drills improve the strength of the hip flexors
This drill has many variations and progresses from a walking step drill into high fast knee pick up and acceleration drills

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Bounding drill:

Bounding drills develop explosive eccentric muscle contraction foot placement and flexibility.

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Ankle flick Drill:

This ankle flick drill focuses on foot placement
Notice the change in pace

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Rapid acceleration Drll:

Rapid acceleration to a full speed sprint from a standing start.

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high knee lift drill 2:

- High knee drills improve the strength of the hip flexors

- This drill has many variations and progresses from a walking step drill into high fast knee pick up and acceleration drills

Sprint Drills

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Athletics

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