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Athletics: Change of Pace

This is a great site. The days of scratching practice drills and back...
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Start with a relaxed walk, then at the cone change to a vigorous arm action.

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OFTEN USED WITH...
Stride Pattern Change | Walking

Stride Pattern Change:

Start with a relaxed walk, then at the cone Straighten the lead leg, and increase stride length.

Walking
Thrust Change | Walking

Thrust Change:

Start with a relaxed walk, then at the cone change to thrusting the hips forward with each stride.

Walking
1 Leg Hopping Drill | Sprint Drills

1 Leg Hopping Drill:

Hopping drills develop explosive eccentric muscle contraction foot placement and flexibility.

Sprint Drills
Standing Triple Jump | Triple Jump

Standing Triple Jump:

The standing triple jump drill requires vigorous flat take offs from legs, strong swing of arms followed by forward shoot of legs to cover as much distance as possible.

Triple Jump
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