Players facing each other on the sideline.
Offence (blue) will go 5 times taking 2 steps in a direction. The defensive players (red) must use the correct footwork to turn and box the player out.
This drill will really be working on players' form and technique.
Defensive player must make contact with the offensive player before turning to box out.
Contact is made with the forearm of the defensive player.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
