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Basketball: Slalom Dribble Relay

I've found this resource invaluable and of huge benefit to both my...

Kashif, Coach

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Split the group into equal teams

Setup cones at 5m, 10m and 15m.

On the command players have to dribble their balls up to, and around, the first cone (5m) before running back to the line and then onto the 10m cone and repeat this until they have gone around all of the cones.

Once the player finishes their run they have to run to the back and then roll their ball back through the legs to the first person in the line.

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OFTEN USED WITH...

In and Out full court slalom:

Split the group into equal teams.

Place cones at regular intervals on the court.

On the command players have to dribble in and out of the cones to the end of the slalom before dribbling back through them all to the beginning for the next person to go.

Dribbling Relay

Foot work relay:

Players dribble their way through the cones and go back through the slalom to the begining. Before the next person can go.

Dribbling Relay

In and Out Dribble Relay:

Split players into equal teams, with each player having a ball. On the command the back player dribbles in and out of the players in front of them until they reach the front of the queue. Once they do the next person goes until they whole team have been.

Whilst the players are waiting in the line they should be bouncing their ball up and down.

Dribbling Relay