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Basketball: Teams Right Hand Dribble Left Hand Dribble (above)

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Player uses right hand to dribbles to the half court line.
At the half court line turn and dribble back to the baseline using the left hand.

COACHING POINTS

  • Players should be encouraged to use reverse dribble to turn faster.

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    OFTEN USED WITH...
    Straight Dribble Relay | Dribbling Relay

    Straight Dribble Relay:

    Split the group into equal teams. On the command go, players dribble up to the cone and back. Once they have reached the start they run to the back of the queue and roll the ball through their team mates legs to the front of the queue for the next person to start.

    Dribbling Relay
    Team Dribble Jump Stop Turn Pass | Dribbling Relay

    Team Dribble Jump Stop Turn Pass:

    Dribble ball out 5 m. Jump stop. Turn and pass ball to waiting team member. Repeat until all members of the team have completed the relay.

    Dribbling Relay
    Stop / Start Dribble | Dribbling Relay

    Stop / Start Dribble:

  • Split the group into equal teams
  • Place cones at 5m intervals.

    • On the command the players dribble to the 1st cone before stopping and dribbling back to the start (whilst still facing forwards).

    They then progress to dribble to the 2nd cone before dribbling back to the 1st cone and so on. Once they complete the relay they run to the back and roll the ball through the legs of their team mates to the person at the start of the queue.

    Dribbling Relay
    Two Ball Dribble Pyramid | Dribbling Relay

    Two Ball Dribble Pyramid:

    Players dribble two balls to the free throw line and back, half way line and back, opposite free throw line and back, opposite baseline and back.

    Dribbling Relay
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